Bok Choy And Rice Noodle Soup With Turkey Meatballs Recipes

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BOK CHOY AND RICE NOODLE SOUP WITH TURKEY MEATBALLS



Bok Choy and Rice Noodle Soup With Turkey Meatballs image

Make and share this Bok Choy and Rice Noodle Soup With Turkey Meatballs recipe from Food.com.

Provided by loveleesmile

Categories     < 60 Mins

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 18

1/2 lb thin rice noodles
6 ounces low-fat firm tofu
1/2 lb ground turkey
3 tablespoons finely chopped water chestnuts
2 scallions, finely chopped
1 tablespoon minced fresh ginger
1/3 cup chopped fresh cilantro, plus
1/2 cup chopped fresh cilantro
2 tablespoons low sodium soy sauce
salt and fresh ground white pepper
2 tablespoons canola oil
2 shallots, thinly sliced
7 cups chicken stock
1 small red chili pepper, minced
2 teaspoons fresh lime juice
1 teaspoon sugar
1 lb baby bok choy, sliced crosswise into 1/4-inch strips
1 tomatoes, cut into 1/2-inch dice

Steps:

  • In a large bowl, soak the rice noodles in hot water for 10 minutes, then drain. Cut the noodles into 4-inch lengths.
  • In a medium bowl, mash the tofu until it resembles cottage cheese. Mix in the turkey, water chestnuts, scallions, ginger, 1/3 cup of the cilantro, 1 tablespoon of the soy sauce, 1/2 teaspoon of salt and 1/4 teaspoon of white pepper. Form into 1-inch balls and transfer to a plate. Cover with plastic and refrigerate.
  • Heat the oil in a small skillet. Add the shallots and cook over moderate heat, stirring constantly, until golden, 7 to 8 minutes. Drain on paper towels.
  • In a large saucepan, combine the stock with the chile, lime juice, sugar and the remaining 1 tablespoon of soy sauce. Season with salt and pepper and bring to a boil. Reduce the heat to moderately low, add the meatballs and cook for 3 minutes. Stir in the bok choy and tomato and cook for 1 minute. Add the rice noodles and cook over moderate heat until slightly softened, about 2 minutes. Ladle the soup into bowls, garnish with the fried shallots and the remaining 1/2 cup of cilantro and serve.

Nutrition Facts : Calories 555.6, Fat 17.4, SaturatedFat 3.3, Cholesterol 57.4, Sodium 1138.5, Carbohydrate 72.8, Fiber 3.2, Sugar 11.1, Protein 25.7

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