THE BEST BOK CHOY RECIPE (GARLIC & GINGER)
A quick bok choy stir-fry with garlic and ginger. In less than 10 minutes you'll have a tasty side dish that's full of nutrients and anti-inflammatory health benefits.
Provided by Lisa Bryan
Categories Side Dish
Time 15m
Number Of Ingredients 6
Steps:
- Heat the avocado oil in a wok or sauté pan on medium.
- Add the minced ginger and minced garlic and stir for 30 seconds.
- Add the bok choy and use tongs to turn and stir fry the bok choy in the garlic and ginger for 2 minutes.
- Pour two tablespoons of water into the pan, cover and let cook for 2 minutes more.
- Turn off the heat, add salt and pepper and serve.
Nutrition Facts : Calories 79 kcal, Carbohydrate 2 g, Protein 1 g, Fat 7 g, Sodium 74 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
BACON-Y BOK CHOY
Super easy side dish for those nights you want something different and fast! This can also morph into a main course if served over rice.
Provided by SHUNPR
Categories Side Dish Vegetables
Time 15m
Yield 4
Number Of Ingredients 7
Steps:
- Fry bacon in a large skillet over medium heat until crispy. Remove bacon and drain the fat, reserving one tablespoon of the grease in the skillet. Add the olive oil, onion, red pepper flakes and garlic. Cook and stir over medium heat until the onions are starting to be tender.
- Add the bok choy, and place a lid on the pan. Let cook for 3 to 5 minutes. Remove the lid; cook and stir until the bok choy is tender but still crunchy, about 2 minutes. Stir in the bacon, and season with salt. Serve piping hot!
Nutrition Facts : Calories 97 calories, Carbohydrate 6.6 g, Cholesterol 10.2 mg, Fat 5.6 g, Fiber 2.6 g, Protein 7.1 g, SaturatedFat 1.5 g, Sodium 361.8 mg, Sugar 3.1 g
BABY BOK CHOY WITH GARLIC
Baby bok choy have a milder taste than the full-grown deal and are also more tender. I just cook them in some chicken broth and garlic, and serve them with rice and fish. My family enjoys the taste of garlic, so we use quite a bit. Feel free to adjust accordingly.
Provided by Sarah MJ
Categories Side Dish Vegetables
Time 20m
Yield 3
Number Of Ingredients 6
Steps:
- Melt the butter in a saucepan over medium heat, and cook and stir the garlic until very lightly browned, about 5 minutes. Pour in the chicken broth, add the baby bok choy, and bring to a boil. Reduce heat to a simmer, and cook until the bok choy are tender, about 6 minutes. Season to taste with salt and black pepper.
Nutrition Facts : Calories 223.2 calories, Carbohydrate 25.1 g, Cholesterol 26.9 mg, Fat 10.2 g, Fiber 9.4 g, Protein 15.8 g, SaturatedFat 5.1 g, Sodium 1897.9 mg, Sugar 12.1 g
BOK CHOY WITH PINE NUTS AND SESAME SEEDS
This Asian-inspired bok choy dish with pine nuts and toasted sesame seeds tastes delicious over jasmine rice. If you use normal-sized bok choy, slice it in half before cooking. You can cook any green leafy vegetables this way and if you want a vegetarian version, just omit the fish sauce.
Provided by Herbie's Spices
Categories Main Dish Recipes Stir-Fry
Time 18m
Yield 4
Number Of Ingredients 9
Steps:
- Heat sesame oil in a wok or large skillet over low heat. Cook and stir onion and garlic until soft, about 5 minutes. Add bok choy and continue to stir-fry. Add soy sauce, fish sauce, pine nuts, toasted sesame seeds and Thai basil. Stir-fry until the green tips of the bok choy and the basil are just wilted, about 3 minutes.
Nutrition Facts : Calories 64.8 calories, Carbohydrate 6.9 g, Fat 3.4 g, Fiber 2.1 g, Protein 3.5 g, SaturatedFat 0.5 g, Sodium 391 mg, Sugar 2.8 g
SAUTEED BOK CHOY WITH MUSHROOMS
Make and share this Sauteed Bok Choy With Mushrooms recipe from Food.com.
Provided by EmilyStrikesAgain
Categories One Dish Meal
Time 23m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Cut off the base of the bok choy stalks; discard. Separate the stalks and leaves. If the stems of the bok choy leaves are large, chop finely. Wash the leaves and stalks; drain in a colander.
- Heat the oil in a large skillet or saucepan over medium-low heat. Stir in the green onions, mushrooms, garlic, crushed red pepper, salt and black pepper; cook, stirring often, 5 minutes. Stir in the bok choy and coconut milk; cook, stirring until the leaves are tender and stalks are still crunchy, 3-6 minutes.
BOK CHOY AND BACON PASTA
Quick and delicious! Eat this on a snowy day to warm up your tummy!
Provided by Laila V
Categories Meat and Poultry Recipes Pork
Time 40m
Yield 4
Number Of Ingredients 11
Steps:
- Combine bok choy and salt in a bowl and rub leaves with salt.
- Melt 1 1/2 ounces butter in a pot over medium heat. Add bacon and garlic and cook until garlic has softened and bacon is crisp, about 3 minutes. Add bok choy, cover pot, and cook until leaves have softened, about 3 minutes. Add water, cover, and simmer for 20 minutes. Season with basil and remaining butter.
- Meanwhile, fill a large pot with lightly salted water and bring to a rolling boil. Cook fettuccine at a boil until tender yet firm to the bite, about 8 minutes. Drain and keep warm.
- Drain half the liquid from the pot with the bok choy and transfer remaining contents to a skillet over medium-high heat. Season with pepper and add milk. Mix in cooked fettuccine. Cook and stir for 1 minute.
Nutrition Facts : Calories 380.2 calories, Carbohydrate 43.3 g, Cholesterol 46.3 mg, Fat 18.7 g, Fiber 2.6 g, Protein 11.6 g, SaturatedFat 10.4 g, Sodium 1469.4 mg, Sugar 3.3 g
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BOK CHOY MACARONI AND CHEESE - BROOKLYN FARM GIRL
From brooklynfarmgirl.com
Servings 4Estimated Reading Time 3 mins
- Cook pasta according to box. When there's 1 minute left, add bok choy. Drain, put back in pot and set aside.
- In a large saucepan heat milk and butter over medium high heat. Add salt and pepper and stir. Add Velveeta and cheddar cheese, stirring until it's all mixed and creamy. Remove from heat.
GARLIC BACON BOK CHOY • LOAVES AND DISHES
From loavesanddishes.net
5/5 (3)Total Time 15 minsCategory SideCalories 150 per serving
- Cook your bacon and set it aside. Heat 2 tbs vegetable oil in a skillet over medium high heat on the stove top. While that is heating prepare your Bok Choy (I like simply cutting it in half after washing it well - but you may want to peel the individual leaves off and cook them that way - either way is fine). As the oil heats, add the garlic and fresh ginger to the pan and allow it to cook for about a minute and then add the bok choy. Cook the bok choy for about 1-2 minutes per side until it starts to wilt. Add the red peppers (I used chipotle pepper, but red peppers is fine). Stir a couple more times and remove from the heat.
- Plate the bok choy and dress with the soy sauce and sesame oil. Sprinkle the cooked garlic pieces over the top. Crumble the bacon you cooked earlier and sprinkle over the top.
CREAMY BOK CHOY SPAGHETTI - BROOKLYN FARM GIRL
From brooklynfarmgirl.com
4.7/5 (3)Category Main CourseServings 6Estimated Reading Time 3 mins
- Melt butter and garlic in a large saucepan over medium high heat. Add flour and cook for 1 more minute, stirring.
- Add bok choy, vegetable broth and milk, continuing to stir until sauce thickens, about 5-7 minutes.
CHINESE STIR-FRIED BOK CHOY WITH SPAGHETTI RECIPE
From recipeland.com
4/5 (607)Total Time 22 minsServings 4Calories 747 per serving
10 TASTY AND EASY BOK CHOY RECIPES - THE SPRUCE EATS
From thespruceeats.com
Author Rhonda Parkinson
- Garlic Bok Choy With Chili Paste. On a busy night when you don't have a lot of time to fuss around in the kitchen, a stir-fry dish like this will come in handy.
- Stir-Fry Baby Bok Choy. Baby bok choy is popular because it has a more delicate flavor than adult varieties. It's a nice option for the simplest of stir-fry dishes and for steaming.
- Shrimp With Chinese Greens. As you continue to explore the many uses of bok choy, you'll find that it pairs nicely with many things. You'll also notice that bok choy is sometimes called "Chinese greens."
- Roasted Bok Choy. As with many other vegetables, bok choy becomes rich and nutty when roasted in a hot oven. This recipe kicks up the flavor level a notch with a homemade Asian vinaigrette made of soy sauce, sesame oil, and vinegar.
- Lion's Head Meatballs. For a meal that is extraordinary, turn to the classic Shanghai dish known as lion's head meatballs. It's a casserole that features large pork meatballs meant to symbolize a lion's head.
- Bok Choy Chicken Soup. Bok choy leaves are a perfect ingredient for delicious homemade soups. This particular recipe requires just six ingredients and it's the perfect foundation for your own custom touches.
- Chicken Stir-Fry With Bok Choy and Garlic Sauce. A tangy sauce is a great contrast to the sweetness of bok choy in this tasty chicken stir-fry. The recipe cooks up fast, though you do have to remember to allow half an hour for the chicken to marinate.
- Five-Spice Pork With Bok Choy and Green Onions. Five-spice powder is a staple in Chinese cuisine and it can add a nice kick to any stir-fry. When added to a dish, it's unmistakable flavor enhances everything else, as you'll see with this recipe.
- Bok Choy and Shiitake Mushroom Stir-Fry. The delicate flavor of bok choy is also a great companion for the earthy flavor of shiitake mushrooms. You'll find this combination in many recipes, including this simple and quick vegetarian stir-fry.
- Vietnamese Vegetable Pho. Bok choy is not strictly a Chinese ingredient. It makes an appearance in many Asian foods, including Vietnamese. There's no better way to introduce yourself to the country's cuisine than with a traditional pho recipe.
BOK CHOY AND BACON IN TOMATO SAUCE - ANG SARAP
From angsarap.net
Reviews 3Servings 3Cuisine Free StyleCategory Main Course
- In a wok add oil then cook bacon until golden brown and crispy. Remove the bacon then set aside.
- Add the chopped tomatoes, bagoong monamon, dried basil and dried oregano, bring it to a boil then simmer in low heat for 5 minutes.
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