Boiled Cod Recipes

BROILED COD

Broiled Cod image

This is the easiest and tastiest fish you'll serve. Even finicky eaters who think they don't like fish will love it because it lacks a fishy taste and is beautiful and flakey. -Kim Russell, North Wales, Pennsylvania

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 9

Ingredients

1/4 cup fat-free Italian salad dressing
1/2 teaspoon sugar
1/8 teaspoon salt
1/8 teaspoon garlic powder
1/8 teaspoon curry powder
1/8 teaspoon paprika
1/8 teaspoon pepper
2 cod fillets (6 ounces each)
2 teaspoons butter

Steps:

Preheat broiler. In a shallow bowl, mix first 7 ingredients; add cod, turning to coat. Let stand 10-15 minutes., Place fillets on a greased rack of a broiler pan; discard remaining marinade. Broil 3-4 in. from heat until fish just begins to flake easily with a fork, 10-12 minutes. Top with butter.

Nutrition Facts : Calories 168 calories, Fat 5g fat (3g saturated fat), Cholesterol 75mg cholesterol, Sodium 365mg sodium, Carbohydrate 2g carbohydrate (2g sugars, Fiber 0 fiber), Protein 27g protein. Diabetic Exchanges

BOILED COD

Boiled Cod image

Known as "Kokt Torsk" in Norway. this recipe was submitted by Dagny Taranger from Frekhaug, Norway and Gerd Doroshuk of Dauphin, Manitoba. It was included in the Extending the Table Cookbook and is posted here for ZWT6.

Provided by luvinlif2k

Categories Norwegian

Time 20m

Yield 6 serving(s)

Number Of Ingredients 5

Ingredients

2 -4 cups water
1 -2 tablespoon salt
1 teaspoon vinegar
1/2 teaspoon basil
3 lbs cod

Steps:

Combine water, salt, vinegar and basil in a large kettle and bring to a boil.
Add the cod.
Reduce the heat and simmer for 8 minutes.
Make sure to keep the water just below the boiling point to prevent the fish from falling apart.
Remove fish from water and place on serving platter.
Top with chopped parsley in melted margarine, or a hollandaise sauce.
Serve with boiled potatoes and carrots.

Nutrition Facts : Calories 186, Fat 1.5, SaturatedFat 0.3, Cholesterol 97.5, Sodium 1286.7, Protein 40.4

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