Bodybuilders Greek Chicken Chickpea And Spinach Salad Recipes
BODYBUILDER'S GREEK CHICKEN, CHICKPEA AND SPINACH SALAD
Inspired by evelyn/athens's recipe* with some additions and changes to make it a great meal for anyone looking for a nutritious, protein heavy and importantly tasty meal! The quantities for ingredients do not have to be exact, it's a flexible meal that you can whip up easily in no time. The picture is also accredited to her, I will upload my own the next time I make it :) ______________________________________________________ * http://www.food.com/recipe/chickpeas-with-spinach-greek-81968
Provided by vinee01m
Categories Greek
Time 30m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Place 1.5 cups of water per cup of rice in a pan, bring the water to the boil, then add the rice and turn the heat down to a simmer. Add water as necessary, stir often during the rest of the cooking. This rice should be done by the time the rest of the food is.
- In a wok or large saucepan, cook the chicken on a medium heat for about 5 minutes until it is white all over.
- add the onions and garlic, continuing cooking until tender.
- add the chickpeas, tomatoes (canned and chopped), olives (optional), and all the seasoning; cover and simmer for 18 minutes.
- add the spinach and cook for 7 minutes longer.
- drain the rice in a colander, add your batch and then finish of with some lemon juice and sprinkle over the feta cheese for flavour.
- Enjoy!
Nutrition Facts : Calories 1142.3, Fat 30.3, SaturatedFat 11.2, Cholesterol 108.4, Sodium 915.4, Carbohydrate 172.7, Fiber 14.1, Sugar 7.5, Protein 45.9
MARINATED GREEK-INSPIRED CHICKPEA SALAD
This salad gets even better the longer it marinates in the refrigerator. While it's completely yummy right away, it tastes best after about 8 hours. I made up this salad after having early spring cravings for crunchy, crisp, refreshing summer food. The tangy vinaigrette and the sharp feta cheese balance perfectly with the hearty chickpeas and crunchy, sweet veggies and make for a really vibrant and satisfying salad. It is delicious alongside pickled baby beets or grilled chicken too. You can also put it in a wrap, or you can use it as a dip--sort of like a Greek salsa.
Provided by Michelle Walker
Time 30m
Yield 6
Number Of Ingredients 13
Steps:
- Whisk lemon juice, olive oil, vinegar, garlic, pepper, and salt for vinaigrette together in a large salad bowl.
- Stir chickpeas, cherry tomatoes, feta cheese, cucumber, bell pepper, onion, and mint into the bowl until well coated with vinaigrette.
- Serve immediately or refrigerate until flavors have melded, 8 hours to overnight.
Nutrition Facts : Calories 314.7 calories, Carbohydrate 28.7 g, Cholesterol 33.7 mg, Fat 18.3 g, Fiber 5.1 g, Protein 10.8 g, SaturatedFat 7.1 g, Sodium 816.5 mg, Sugar 4.5 g
ATKINS GREEK SPINACH SALAD
Make and share this Atkins Greek Spinach Salad recipe from Food.com.
Provided by redhot
Categories Greek
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a large salad bowl, combine vinegar and garlic.
- Add oil in a thin, steady stream, whisking constantly until smooth.
- Add spinach and onion to dressing and toss to coat.
- Gently mix in feta and pepper strips.
- Divide salad on plates; sprinkle with walnuts.
Nutrition Facts : Calories 351.6, Fat 31.4, SaturatedFat 11.3, Cholesterol 53.5, Sodium 921.9, Carbohydrate 8.2, Fiber 2.4, Sugar 3.5, Protein 12
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