BOCA BREAKFAST SANDWICH (MEATLESS EGG MCMUFFIN)
I love McDonald's Sausage McMuffin, but this healthy creation is just as tasty (Boca burgers are scrumptious with the right fixings!).
Provided by Marla Swoffer
Categories Breakfast
Time 10m
Yield 1 Sandwich
Number Of Ingredients 8
Steps:
- Toast bread.
- Heat Smart Balance or oil in non-stick pan on medium high.
- Meanwhile, microwave Boca burger in package (just open it on one side) for 2 minutes.
- When pan is hot, crack egg into it and break yolk with edge of shell.
- Sprinkle egg with salt and pepper.
- Turn egg over with plastic spatula when ready (usually about 30-45 secs).
- Cook until yolk reaches desired consistency (I like it a little gooey but mostly firm).
- While egg is cooking, spread mayo on one side of toast and put Boca burger on top.
- Put cheese on other piece of toast.
- When egg is done, put put it on top of cheese (if cheese doesn't melt, put the whole thing in the microwave for about 10 seconds).
- Put sandwich together and eat before it gets cold!
- Optional: add some hot sauce for extra kick.
Nutrition Facts : Calories 576, Fat 31, SaturatedFat 11.7, Cholesterol 252.6, Sodium 1545.4, Carbohydrate 42.2, Fiber 7.3, Sugar 4.6, Protein 34
FULL ENGLISH BREAKFAST FOR ONE
Nothing beats a full English breakfast. Whether you have a long day ahead of you outdoors, a day in the office or are preparing yourself for a lazy Sunday, this breakfast is for you. Easy to make, even easier to eat - enjoy with plenty of ketchup and brown sauce!
Provided by geneviever
Categories Breakfast and Brunch
Time 35m
Yield 1
Number Of Ingredients 11
Steps:
- Preheat the oven to 425 degrees F (220 degrees C).
- Brown the sausages on all sides in a frying pan over medium heat for 5 minutes. Transfer to a baking dish.
- Bake the sausages in the preheated oven for 10 minutes.
- Score a cross into the bottom of the tomato and place, cross-side up, in the baking dish with the sausages.
- Bake the sausages and the tomato for 10 minutes. Turn off the oven, but do not remove the sausages and tomato.
- Meanwhile, in the frying pan used to brown the sausages, melt 1 tablespoon of butter and fry the bacon, hash browns, and the mushrooms over high heat until the mushrooms have softened, the bacon begins to crisp, and the hash browns turn golden, about 7 minutes. Transfer to the oven to keep warm.
- Pour beans in a small saucepan and cook, stirring frequently, over medium heat until heated through.
- Crack egg into a skillet over medium heat. Cook until outer edges become opaque, about 1 minute. Cover, reduce heat to low, and cook until whites are completely set, about 4 minutes.
- Toast bread and spread remaining butter over.
- Bring together the sausages, hash browns, bacon, beans, tomato, mushrooms, fried egg, and toast on a warm serving plate. Season with salt and pepper, garnish with parsley, and serve immediately.
Nutrition Facts : Calories 1159.3 calories, Carbohydrate 148.3 g, Cholesterol 296.9 mg, Fat 52.6 g, Fiber 24.5 g, Protein 55.9 g, SaturatedFat 24.3 g, Sodium 2756.4 mg, Sugar 43.4 g
BREAKFAST SANDWICH
Make and share this Breakfast Sandwich recipe from Food.com.
Provided by Chef Sunshine
Categories Breakfast
Time 4m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Toast bread and cut in half.
- Place cheese, avocado and tomato on half slice of toast.
- Top with remaining toast.
- Tasty!
Nutrition Facts : Calories 258.1, Fat 14.8, SaturatedFat 8.9, Cholesterol 36.4, Sodium 677.4, Carbohydrate 18.2, Fiber 0.8, Sugar 1.6, Protein 13.2
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