Boca Asian Wraps Recipes

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ASIAN LETTUCE WRAPS



Asian Lettuce Wraps image

Provided by The Gourmet Housewife

Categories     Main Dish or Appetizer

Number Of Ingredients 15

1/4 cup peanuts
1 tbsp olive oil
2 chicken breasts (cut into bite-sized pieces)
3 cloves garlic (minced)
1/2 onion (chopped)
1/2 red pepper (chopped)
250 g water chestnuts (sliced matchstick-style)
2 cups mushrooms (sliced matchstick-style)
2 tbsp soy sauce
1/2 tsp brown sugar
5 tbsp hoisin sauce
1 tbsp chili paste (such as Sambal Oelek)
2 green onions (thinly sliced)
lettuce for wrapping (such as Butter, Boston or Bibb)
steam fried crispy Asian noodles

Steps:

  • Heat a large skillet to med-high heat. Add peanuts and stir occasionally until roasty. Remove from pan and set aside.
  • Heat 1 tbsp oil in same skillet over med heat. Add garlic and sauté until softened. Add chicken, stir fry until no longer pink.
  • Add onion, pepper, chestnuts and mushrooms. Sauté for 1 min.
  • Meanwhile, dissolve the brown sugar in the soy sauce. Add to the vegetables in the pan. Continue to stir fry for about 2 mins.
  • Add the hoisin sauce and chili paste.
  • Stir in green onions and remove from heat.
  • To assemble: Place noodles on the lettuce, then the stir fried meat and veggies, and top with peanuts.

ASIAN CHICKEN WRAPS



Asian Chicken Wraps image

Healthy Asian chicken wraps with Thai peanut sauce are an easy 30-minute meal loaded with tender chicken, crunchy broccoli slaw, and edamame.

Provided by Erin Clarke / Well Plated

Categories     Main Course

Time 30m

Number Of Ingredients 15

1/3 cup creamy peanut butter
2 tablespoons soy sauce
2 tablespoons honey
1 tablespoon Sriracha (or similar spicy chili sauce)
1 tablespoon minced fresh ginger
1 tablespoon fresh lime juice
1 pound boneless, skinless chicken breasts
1 tablespoon canola oil (or grapeseed oil, divided)
2 cups broccoli slaw
1 cup shelled edamame (thawed if frozen)
1/2 cup shredded carrots
1/2 cup finely chopped green onions
1/4 cup dry roasted salted peanuts (chopped)
Chopped fresh cilantro (to taste)
4 whole wheat tortillas

Steps:

  • In a small bowl, stir together all of the sauce ingredients: peanut butter, soy sauce, honey, Sriracha, ginger, and lime. Set aside.
  • Cut the chicken into bite-sized pieces. Heat half of the oil in a large, non-stick skillet over medium-high. Once the oil is shimmering, add the chicken (be careful as the oil may splatter), and sauté the chicken until fully cooked, about 2-3 minutes per side.
  • Transfer to a bowl and blot away any excess oil. To the bowl, add 1/4 cup of the peanut sauce, then toss to coat the chicken. Reserve the rest of the sauce for serving.
  • To the same skillet in which you cooked the chicken, add the remaining oil and let warm for 30 seconds. Add the broccoli slaw, edamame, carrots, and half of the green onions and sauté until crisp-tender, about 2 minutes. Remove from heat.
  • To assemble wraps, spread a spoonful of the reserved sauce on each tortilla.
  • Top with the chicken, vegetables, chopped peanuts, remaining green onions, and fresh cilantro. Wrap and enjoy warm or at room temperature.

Nutrition Facts : TransFat 1 g, ServingSize 1 of 4, Calories 586 kcal, Carbohydrate 47 g, Protein 43 g, Fat 27 g, SaturatedFat 5 g, Cholesterol 73 mg, Fiber 8 g, Sugar 15 g, UnsaturatedFat 18 g

ASIAN LETTUCE WRAPS



Asian Lettuce Wraps image

Take an overseas journey without leaving home with Asian Lettuce Wraps. Hearty Asian Lettuce Wraps are a Healthy Living recipe you can feel good about.

Provided by My Food and Family

Categories     Vegetable Recipes

Time 20m

Yield Makes 4 servings.

Number Of Ingredients 6

2 cups frozen BOCA Veggie Ground Crumbles
1/2 cup KRAFT Lite Asian Toasted Sesame Dressing
2 cloves garlic, minced
3 cups shredded cabbage
4 green onions, sliced
8 large Boston lettuce leaves

Steps:

  • Cook crumbles, dressing and garlic in large nonstick skillet on medium heat 5 min., stirring occasionally.
  • Add cabbage and onions; cook and stir 3 min. or until crumbles are heated through (160ºF) and cabbage is wilted.
  • Spoon onto lettuce leaves; roll up tightly.

Nutrition Facts : Calories 130, Fat 1.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 480 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 15 g

ASIAN WRAPS



Asian Wraps image

This recipe is just like any other Asian wrap, but with more delicious and healthy flavor. Instead of ordering Chinese, you'll be making these yourself! -Melissa Hansen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Appetizers

Time 4h

Yield 1 dozen.

Number Of Ingredients 12

2 pounds boneless skinless chicken breast halves
1/4 cup reduced-sodium soy sauce
1/4 cup ketchup
1/4 cup honey
2 tablespoons minced fresh gingerroot
2 tablespoons sesame oil
1 small onion, finely chopped
2 tablespoons cornstarch
2 tablespoons cold water
12 round rice papers (8 inches)
3 cups broccoli coleslaw mix
3/4 cup crispy chow mein noodles

Steps:

  • Place chicken in a 3-qt. slow cooker. In a small bowl, whisk soy sauce, ketchup, honey, ginger and oil; stir in onion. Pour over chicken. Cook, covered, on low 3-4 hours or until chicken is tender. Remove chicken; shred with 2 forks and refrigerate until assembly., Meanwhile, in a small bowl, mix cornstarch and water until smooth; gradually stir into honey mixture. Cook, covered, on high until sauce is thickened, 20-30 minutes. Toss chicken with 3/4 cup sauce; reserve remaining sauce for serving., Fill a large shallow dish partway with water. Dip a rice paper wrapper into water just until pliable, about 45 seconds (do not soften completely); allow excess water to drip off., Place wrapper on a flat surface. Layer 1/4 cup coleslaw, 1/3 cup chicken mixture and 1 tablespoon noodles across bottom third of wrapper. Fold in both sides of wrapper; fold bottom over filling, then roll up tightly. Place on a serving plate, seam side down. Repeat with remaining ingredients. Serve with reserved sauce.

Nutrition Facts : Calories 195 calories, Fat 5g fat (1g saturated fat), Cholesterol 42mg cholesterol, Sodium 337mg sodium, Carbohydrate 21g carbohydrate (8g sugars, Fiber 1g fiber), Protein 17g protein. Diabetic Exchanges

BOCA ASIAN WRAPS



BOCA Asian Wraps image

Get out the broccoli slaw and BOCA Veggie Ground Crumbles to make these tasty Asian-style wraps for two.

Provided by My Food and Family

Categories     Home

Time 10m

Yield Makes 2 servings.

Number Of Ingredients 4

2 cups broccoli slaw
1 cup frozen BOCA Veggie Ground Crumbles
2 Tbsp. hoisin sauce
8 Bibb lettuce leaves

Steps:

  • Cook slaw, crumbles and hoisin sauce in covered nonstick skillet on medium-high heat 5 min. or until crumbles are heated through (160ºF), stirring occasionally.
  • Spoon down centers of lettuce leaves; roll up.

Nutrition Facts : Calories 130, Fat 1 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 510 mg, Carbohydrate 0 g, Fiber 6 g, Sugar 0 g, Protein 14 g

BOCA TACOS



BOCA Tacos image

Mild salsa, chili powder and ground cumin are all the seasonings you'll need to make these easy, 15-minute BOCA Tacos.

Provided by My Food and Family

Categories     Home

Time 15m

Yield Makes 6 servings.

Number Of Ingredients 5

2 cups frozen BOCA Veggie Ground Crumbles
3/4 cup TACO BELL® Thick & Chunky Mild Salsa
1/4 tsp. chili powder
1/4 tsp. ground cumin
6 flour tortillas (6 inch)

Steps:

  • Cook all ingredients except tortillas in nonstick skillet on medium heat 8 to 10 min. or until crumbles are cooked through (160ºF), stirring occasionally.
  • Spoon onto tortillas; roll up.

Nutrition Facts : Calories 150, Fat 2.5 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 520 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 11 g

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