Bobs Red Mill Sweet Couscous Recipes

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TABBOULEH (BOB'S RED MILL)



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Found this recipe on the side of a bag of Bob's Red Mill bulgur wheat and didn't want to lose it! Yummy and healthy!

Provided by Rachel G

Categories     Grains

Time 1h30m

Yield 6 serving(s)

Number Of Ingredients 11

2 cups bulgur
3 cups parsley, finely minced
1/4 cup mint, finely chopped
3 green onions, finely sliced
1/4 teaspoon ground cumin
1/2 teaspoon salt
2 medium tomatoes, seeded and diced
3 tablespoons lemon juice
1 medium cucumber, peeled and sliced
1 head romaine lettuce, washed with leaves separated
3 tablespoons olive oil or 3 tablespoons safflower oil

Steps:

  • Presoak bulgur. Place 2 cups bulgur in a bowl. Pour 2 cups water over bulgur and let stand 1 hour.
  • In a large mixing bowl, gently mix together bulgur, parsley, mint, onions, cumin, salt, and tomatoes using a wooden spoon.
  • Add the lemon juice, toss and chill for 1 hour to blend the flavors.
  • Before serving, toss again with olive oil. Serve in a mound with romaine lettuce leaves arranged like the spokes of a wheel. Scatter cucumber slices over romaine leaves.

Nutrition Facts : Calories 269, Fat 8.1, SaturatedFat 1.2, Sodium 232.6, Carbohydrate 45.7, Fiber 13, Sugar 4, Protein 8.9

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