Bobs Red Mill Bran Flax Muffins With Some Extra Healthy Twists Recipes

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BRAN FLAX MUFFINS



Bran Flax Muffins image

Oatmeal muffins with carrots, apples, raisins and nuts. These muffins are low in fat, have lots of fiber and are even delicious.

Provided by Jane Massey

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Carrot Muffin Recipes

Time 35m

Yield 15

Number Of Ingredients 16

1 ½ cups all-purpose flour
¾ cup ground flax seed
¾ cup oat bran
1 cup brown sugar
2 teaspoons baking soda
1 teaspoon baking powder
1 teaspoon salt
2 teaspoons ground cinnamon
¾ cup skim milk
2 eggs, beaten
1 teaspoon vanilla extract
2 tablespoons vegetable oil
2 cups shredded carrots
2 apples, peeled, shredded
½ cup raisins
1 cup chopped mixed nuts

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease muffin pan or line with paper muffin liners.
  • In a large bowl, mix together flour, flax seed, oat bran, brown sugar, baking soda, baking powder, salt and cinnamon. Add the milk, eggs, vanilla and oil; mix until just blended. Stir in the carrots, apples, raisins and nuts. Fill prepared muffin cups 2/3 full with batter.
  • Bake at 350 F (175 degrees C) for 15 to 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Nutrition Facts : Calories 272.1 calories, Carbohydrate 40.9 g, Cholesterol 25 mg, Fat 11 g, Fiber 5.2 g, Protein 6.7 g, SaturatedFat 1.5 g, Sodium 448.8 mg, Sugar 21.4 g

BRAN FLAX MUFFINS



Bran Flax Muffins image

Make and share this Bran Flax Muffins recipe from Food.com.

Provided by Vino Girl

Categories     Quick Breads

Time 50m

Yield 15 serving(s)

Number Of Ingredients 15

1 1/2 cups flour
3/4 cup flax seed meal
3/4 cup oat bran
1 cup brown sugar
2 teaspoons baking soda
1 teaspoon baking powder
1/2 teaspoon salt
2 teaspoons cinnamon
1 1/2 cups shredded carrots
2 peeled and shredded apples
1/2 cup raisins (optional)
1 cup chopped nuts
3/4 cup milk
2 beaten eggs
1 teaspoon vanilla

Steps:

  • Preheat oven to 350°F.
  • Mix together flour, flaxseed meal, oat bran, brown sugar, baking soda, baking powder, salt and cinnamon in a large bowl.
  • Stir in carrots, apples, raisins and nuts.
  • Combine milk, beaten eggs and vanilla.
  • Pour liquid ingredients into dry ingredients.
  • Stir until ingredients are moistened. DO NOT OVER MIX.
  • Fill muffin cups 3/4 full.
  • Bake for 15-20 minutes.

Nutrition Facts : Calories 234, Fat 8.7, SaturatedFat 1.4, Cholesterol 26.5, Sodium 361.4, Carbohydrate 36.5, Fiber 4.5, Sugar 18, Protein 6.2

BOB'S RED MILL BRAN FLAX MUFFINS (WITH SOME EXTRA HEALTHY TWISTS)



Bob's Red Mill Bran Flax Muffins (with some extra healthy twists) image

I've taken this recipe and substituted egg whites for whole eggs, molasses and honey for brown sugar, craisins for raisins, and organic whole wheat flour for pastry flour. Delicious, wholesome and healthy.

Categories     Snacks     Other     Other Snacks     Snack     Snacks Snack

Yield 20

Number Of Ingredients 16

1 1/2 cups Organic Whole Wheat Flour
3/4 cup Flaxseeds Meal
3/4 cup Oat Bran Cereal
1/4 cup Molasses
1/4 cup Honey
2 tsp Baking Soda
1 tsp Baking Powder
1/2 tsp Salt
2 tsp Cinnamon
1 1/2 cups finely shredded Carrots
2 peeled and shredded Granny Smith Apples
1/2 cup Craisins
1 cup chopped Sliced Almonds
3/4 cup Skim Milk
3 beaten Egg Whites
1.5 tsp Vanilla

Steps:

  • Mix together flour, Bob's Red Mill Flaxseed Meal, oat bran, honey, molasses, baking soda, baking powder, salt and cinnamon in a large bowl. Stir in carrots, apples, craisins (if desired) and nuts. Combine milk, beaten eggs and vanilla. Pour liquid ingredients into dry ingredients. Stir until ingredients are moistened. DO NOT OVER MIX. Fill muffin cups 3/4 full. Bake at 350 degrees F for 15-20 minutes.
  • Makes about 20 muffins.

Nutrition Facts : Nutritional Info Servings Per Recipe 20 Amount Per Serving Calories

BOB'S RED MILL OAT BRAN MUFFINS



Bob's Red Mill Oat Bran Muffins image

This recipe is on the side panel of Bob's Red Mill Oat bran hot cereal. I tried it today and it is delicious! My kids and grandson are gobbling them up right now! I altered the package recipe a little bit, and this recipe reflects those changes.

Provided by nemayfam

Categories     Quick Breads

Time 40m

Yield 14 2 oz muffins, 14 serving(s)

Number Of Ingredients 16

3/4 cup whole wheat flour (we grind our own)
1/4 cup all-purpose white flour
3/4 cup oat bran
1/2 cup brown sugar
1 teaspoon baking powder
1 teaspoon cinnamon
1/2 teaspoon baking soda
1 banana, mashed (1/3 cup mashed)
4 ounces activia cherry yogurt
1 medium egg
1/3 cup 1% low-fat milk
2 tablespoons vegetable oil
1/2 teaspoon vanilla
1/2 cup shredded carrot
1/2 cup chopped dates
1/2 cup chopped pecans

Steps:

  • Mix dry ingredients together. Add the carrots, dates, and pecans.
  • Mix liquid ingredients in separate bowl.
  • Combine the liquid ingredients with the dry ingredients and stir until moistened.
  • Lightly grease muffin tins. Fill 2/3 full with batter. Bake at 400 degrees for 18-20 minutes.

BRAN FLAX MUFFINS - LOW SUGAR



Bran Flax Muffins - Low Sugar image

Low sugar bran and flax muffins - recipe taken from the back of Bob's Red Mill Flaxseed meal. I have reduced the sugar to 1/2 cup honey and used skim milk for a low sugar and fat muffin.

Provided by beccca

Categories     Quick Breads

Time 1h5m

Yield 17-20 serving(s)

Number Of Ingredients 16

1 cup whole wheat pastry flour (or all-purpose or regular whole wheat or other flour of your choice)
1/2 cup whole wheat flour (same as above)
3/4 cup flax seed meal
3/4 cup oat bran
1/2 cup honey
2 teaspoons baking soda
1 teaspoon baking powder
1/2 teaspoon salt
2 teaspoons cinnamon
1 1/2 cups shredded carrots
2 peeled and shredded apples (chunky is good)
1/2 cup raisins (optional)
3/4 cup chopped nuts (optional)
3/4 cup skim milk
2 beaten eggs
1 teaspoon vanilla

Steps:

  • Preheat oven to 350°F.
  • Mix together flour, flaxseed meal, oat bran, baking soda, baking powder, salt and cinnamon in a large bowl.
  • In seperate bowl mix carrots, apples, raisins, nuts and honey.
  • Combine skim milk, beaten eggs and vanilla.
  • Pour liquid ingredients into dry ingredients.
  • Stir until ingredients are moistened. DO NOT OVER MIX.
  • Fill muffin cups 3/4 full.
  • Bake for 14-20 minutes.

Nutrition Facts : Calories 129.9, Fat 3.2, SaturatedFat 0.5, Cholesterol 25.1, Sodium 262, Carbohydrate 24.2, Fiber 4.1, Sugar 10.6, Protein 4.4

BOB'S RED MILL SPICE APPLE BRAN MUFFINS



Bob's Red Mill Spice Apple Bran Muffins image

The recipe listed on the back of the Spice Apple Bran Muffin Mix bag, with a few additions of my own. I love to tweak recipes to my liking, and I love that I can store the recipe for later here on Food.com because it is so hard to remember what I did sometimes! Anyways, my husband and daughter and I all love grab 'n go snacks, and these are very healthy!

Provided by aHardDaysNight

Categories     Quick Breads

Time 25m

Yield 12 muffins, 6 serving(s)

Number Of Ingredients 10

3/4 cup water
1/2 cup molasses
1 teaspoon vanilla extract
1/4 cup oil
1/4 cup applesauce
1 extra large egg
2 tablespoons cinnamon
2 cups Spice Apple Bran Muffin Mix
1/2 cup dates, chopped
1 cup raisins

Steps:

  • preheat oven to 400 degrees.
  • mix ingredients together.
  • spoon into greased muffin pan.
  • bake 15 to 20 minutes.

Nutrition Facts : Calories 297, Fat 10.1, SaturatedFat 1.5, Cholesterol 31, Sodium 29.3, Carbohydrate 53.7, Fiber 3.4, Sugar 37.8, Protein 2.2

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