BRAN FLAX MUFFINS
Oatmeal muffins with carrots, apples, raisins and nuts. These muffins are low in fat, have lots of fiber and are even delicious.
Provided by Jane Massey
Categories Bread Quick Bread Recipes Muffin Recipes Carrot Muffin Recipes
Time 35m
Yield 15
Number Of Ingredients 16
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease muffin pan or line with paper muffin liners.
- In a large bowl, mix together flour, flax seed, oat bran, brown sugar, baking soda, baking powder, salt and cinnamon. Add the milk, eggs, vanilla and oil; mix until just blended. Stir in the carrots, apples, raisins and nuts. Fill prepared muffin cups 2/3 full with batter.
- Bake at 350 F (175 degrees C) for 15 to 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Nutrition Facts : Calories 272.1 calories, Carbohydrate 40.9 g, Cholesterol 25 mg, Fat 11 g, Fiber 5.2 g, Protein 6.7 g, SaturatedFat 1.5 g, Sodium 448.8 mg, Sugar 21.4 g
BRAN FLAX MUFFINS
Make and share this Bran Flax Muffins recipe from Food.com.
Provided by Vino Girl
Categories Quick Breads
Time 50m
Yield 15 serving(s)
Number Of Ingredients 15
Steps:
- Preheat oven to 350°F.
- Mix together flour, flaxseed meal, oat bran, brown sugar, baking soda, baking powder, salt and cinnamon in a large bowl.
- Stir in carrots, apples, raisins and nuts.
- Combine milk, beaten eggs and vanilla.
- Pour liquid ingredients into dry ingredients.
- Stir until ingredients are moistened. DO NOT OVER MIX.
- Fill muffin cups 3/4 full.
- Bake for 15-20 minutes.
Nutrition Facts : Calories 234, Fat 8.7, SaturatedFat 1.4, Cholesterol 26.5, Sodium 361.4, Carbohydrate 36.5, Fiber 4.5, Sugar 18, Protein 6.2
BOB'S RED MILL BRAN FLAX MUFFINS (WITH SOME EXTRA HEALTHY TWISTS)
I've taken this recipe and substituted egg whites for whole eggs, molasses and honey for brown sugar, craisins for raisins, and organic whole wheat flour for pastry flour. Delicious, wholesome and healthy.
Categories Snacks Other Other Snacks Snack Snacks Snack
Yield 20
Number Of Ingredients 16
Steps:
- Mix together flour, Bob's Red Mill Flaxseed Meal, oat bran, honey, molasses, baking soda, baking powder, salt and cinnamon in a large bowl. Stir in carrots, apples, craisins (if desired) and nuts. Combine milk, beaten eggs and vanilla. Pour liquid ingredients into dry ingredients. Stir until ingredients are moistened. DO NOT OVER MIX. Fill muffin cups 3/4 full. Bake at 350 degrees F for 15-20 minutes.
- Makes about 20 muffins.
Nutrition Facts : Nutritional Info Servings Per Recipe 20 Amount Per Serving Calories
BOB'S RED MILL OAT BRAN MUFFINS
This recipe is on the side panel of Bob's Red Mill Oat bran hot cereal. I tried it today and it is delicious! My kids and grandson are gobbling them up right now! I altered the package recipe a little bit, and this recipe reflects those changes.
Provided by nemayfam
Categories Quick Breads
Time 40m
Yield 14 2 oz muffins, 14 serving(s)
Number Of Ingredients 16
Steps:
- Mix dry ingredients together. Add the carrots, dates, and pecans.
- Mix liquid ingredients in separate bowl.
- Combine the liquid ingredients with the dry ingredients and stir until moistened.
- Lightly grease muffin tins. Fill 2/3 full with batter. Bake at 400 degrees for 18-20 minutes.
BRAN FLAX MUFFINS - LOW SUGAR
Low sugar bran and flax muffins - recipe taken from the back of Bob's Red Mill Flaxseed meal. I have reduced the sugar to 1/2 cup honey and used skim milk for a low sugar and fat muffin.
Provided by beccca
Categories Quick Breads
Time 1h5m
Yield 17-20 serving(s)
Number Of Ingredients 16
Steps:
- Preheat oven to 350°F.
- Mix together flour, flaxseed meal, oat bran, baking soda, baking powder, salt and cinnamon in a large bowl.
- In seperate bowl mix carrots, apples, raisins, nuts and honey.
- Combine skim milk, beaten eggs and vanilla.
- Pour liquid ingredients into dry ingredients.
- Stir until ingredients are moistened. DO NOT OVER MIX.
- Fill muffin cups 3/4 full.
- Bake for 14-20 minutes.
Nutrition Facts : Calories 129.9, Fat 3.2, SaturatedFat 0.5, Cholesterol 25.1, Sodium 262, Carbohydrate 24.2, Fiber 4.1, Sugar 10.6, Protein 4.4
BOB'S RED MILL SPICE APPLE BRAN MUFFINS
The recipe listed on the back of the Spice Apple Bran Muffin Mix bag, with a few additions of my own. I love to tweak recipes to my liking, and I love that I can store the recipe for later here on Food.com because it is so hard to remember what I did sometimes! Anyways, my husband and daughter and I all love grab 'n go snacks, and these are very healthy!
Provided by aHardDaysNight
Categories Quick Breads
Time 25m
Yield 12 muffins, 6 serving(s)
Number Of Ingredients 10
Steps:
- preheat oven to 400 degrees.
- mix ingredients together.
- spoon into greased muffin pan.
- bake 15 to 20 minutes.
Nutrition Facts : Calories 297, Fat 10.1, SaturatedFat 1.5, Cholesterol 31, Sodium 29.3, Carbohydrate 53.7, Fiber 3.4, Sugar 37.8, Protein 2.2
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