Bobos Chunky Vegetable Soup Recipes

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CHUNKY VEGETARIAN VEGETABLE SOUP (FAST AND EASY)



Chunky Vegetarian Vegetable Soup (Fast and Easy) image

I make this super-easy vegetarian vegetable soup about every other week. It's thick and hearty, almost like a stew. Served with warm whole grain bread it makes a filling meal. Use green peas or green peas in place of okra if preferred.

Provided by jbr319

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 50m

Yield 10

Number Of Ingredients 14

2 tablespoons olive oil
½ onion, chopped
3 stalks celery, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 (15 ounce) can tomato sauce
4 carrots, peeled and cut into 1/4-inch rounds
2 baking potatoes, cut into bite-size pieces
1 cup frozen corn
1 cup frozen shelled edamame (green soybeans)
1 cup frozen sliced okra
2 leaves kale, roughly chopped
salt to taste
1 teaspoon ground black pepper

Steps:

  • Heat olive oil in a large pot over medium heat. Cook and stir onion and celery in hot oil until onion is softened and translucent, about 5 minutes.
  • Stir garlic into the onion mixture; cook and stir until fragrant, 2 to 3 minutes more.
  • Pour vegetable broth and tomato sauce into pot. Simmer for about 10 minutes.
  • Stir carrots and potatoes through the broth. Simmer until carrots are tender, 10 to 15 minutes more.
  • Drop corn, edamame, okra, and kale into the soup. Continue to simmer until okra is tender, 5 to 10 minutes more. Season with salt and pepper.

Nutrition Facts : Calories 113.7 calories, Carbohydrate 19.7 g, Fat 3.3 g, Fiber 3.6 g, Protein 3 g, SaturatedFat 0.4 g, Sodium 436.1 mg, Sugar 5.6 g

CHUNKY VEGETABLE SOUP (WITH ROASTED ROOT VEGGIES)



Chunky Vegetable Soup (With Roasted Root Veggies) image

This chunky vegetable soup combines lots of roasted root vegetables and hearty beans. It's a super super satisfying meal that tastes so delicous. The next time you're craving a little comfort, give this hearty soup a try. It's a winner every time!

Provided by Dawn | Girl Heart Food

Categories     Lunch     Main Course     Soup

Time 1h

Number Of Ingredients 10

3 pounds root vegetables (peeled and cut into 1-inch cubes, about 10 cups (see "Notes" below))
5 cloves garlic (skins left on)
4.5 tablespoons olive oil (divided )
1 tablespoon minced fresh rosemary (leaves only) (or 1 teaspoon dried rosemary)
1 tablespoon minced fresh thyme (leaves only) (or 1 teaspoon dried thyme)
1 teaspoon salt (divided)
1 teaspoon freshly ground black pepper
1 yellow onion (peeled and diced)
1 (15-ounce) can no salt added navy beans (rinsed and drained)
4.5 to 5 cups low sodium vegetable broth (depending on the consistency you want)

Steps:

  • Preheat oven to 400 degrees Fahrenheit.
  • Place root veggies into a large bowl and add cloves of garlic, 3 tablespoons of olive oil, rosemary, thyme, 3/4 teaspoon each of salt and black pepper. Toss to combine.
  • Grab a large sheet pan sheet (or use two smaller ones) and spread 1/2 tablespoon of olive oil over to lightly grease. Spread veggies and garlic out onto the sheet pan and roast for 30 minutes or until tender, stirring halfway through cooking. Once veggies and garlic are cooked, carefully remove from the oven and set aside.
  • Then heat remaining 1 tablespoon of oil in a large pot or Dutch oven over medium heat. Add diced onion and cook, stirring often, for 5 minutes or until tender.
  • Once the roasted garlic cloves are cool enough to handle, peel off skins and mash/chop the cloves.
  • Add roasted veggies to pot with onion, along with roasted garlic, beans, vegetable broth (I like to add 4.5 cups of broth. Use another 1/2 cup if you want a looser or thinner consistency) and remaining 1/4 teaspoon each of salt and black pepper. Stir to combine.
  • Bring to a boil, then reduce the heat (to about medium-low heat) to a simmer (we are just heating up the broth and beans at this point). Cook for 8 to 10 minutes.
  • Optional: Remove about 1 cup of soup from the pot, place into a heat-safe container and carefully blend with an immersion blender. Stir back into pot of soup. Note: If you don't have an immersion blender, just mash some with a potato masher.
  • To serve, divide the soup into bowls and garnish (if desired) with your favourite soup toppings. Enjoy! Yields about 4 to 5 servings.

BOBO'S CHUNKY VEGETABLE SOUP



Bobo's Chunky Vegetable Soup image

A good soup to use up various veggetables. From Chef Bobo's Good Food Cookbook, by Robert W. Surles.

Provided by WiteShadow

Categories     Vegetable

Time 1h15m

Yield 4-6 serving(s)

Number Of Ingredients 18

1/4 cup olive oil
2 Red Bliss potatoes, chopped
1 onion, chopped
1 stalk celery, chopped
1 leek, halved lengthwise and chopped (white part only)
1 turnip, chopped
1 carrot, chopped
1/4 cup chopped shallot
3 cloves garlic, minced
4 cups vegetable stock
bouquet garni
5 zucchini, chopped
2 cups plum tomatoes
1 summer squash, chopped
1 cup green beans, cut into 1 inch pieces
1/4 teaspoon red wine vinegar
fine sea salt
fresh ground black pepper

Steps:

  • Heat oil in a 3 quart soup pot over high heat until hot.
  • Add potaoes, onion, celery, leek, turnip, shallots, and garlic.
  • Stir the vegetabls around until they begin to cook but don't turn brown.
  • Add the Vegetable Stock and the Boquet Garni to the soup pot.
  • Bring to a boil.
  • Reduce heat to simmering and cook for 45 minutes.
  • Add the zucchini, tomatoes, summer squash, and green beans to soup pot.
  • Simmer 15 minutes more.
  • Stir in the vinegar.
  • Season to taste with salt and pepper.
  • Bouqet Garni: Bundle three sprigs fresh thyme, 3 sprigs fresh parsley, 1 bay leaf, and 1 tablespoon black peppercorns together in several thicknesses of cotton cheesecloth.
  • Tie with string.

Nutrition Facts : Calories 319.6, Fat 14.6, SaturatedFat 2.1, Sodium 84.1, Carbohydrate 44.3, Fiber 9, Sugar 13.2, Protein 8.3

CHUNKY CHICKEN VEGETABLE SOUP



Chunky Chicken Vegetable Soup image

From a package of Good Seasons Italian dressing mix. Sounds Yummy and easy. My newest kick is soup, so my poor family has to endure. This one seems like it would appeal to the kiddos. I'll probably use reduced sodium chicken broth and either orzo pasta or my left over white rice ... or maybe pre-cooked wild rice.

Provided by PeytonandKaylansMama

Categories     One Dish Meal

Time 30m

Yield 5 serving(s)

Number Of Ingredients 8

1/2 lb chicken breast, cut into bite sized pieces
1 teaspoon oil
1 (14 1/2 ounce) can chicken broth
1 1/2 cups water
2 cups assorted fresh vegetables, cut up (sliced carrots, broccoli florets, and chopped red peppers)
1 (2/3 ounce) envelope Italian salad dressing mix
1/2 cup instant rice, uncooked
2 tablespoons chopped fresh parsley

Steps:

  • Cook chicken in hot oil; in large saucepan on medium high heat for 5 minutes or until cooked through.
  • Add broth, water, vegetables and salad dressing mix. Bring to boil. Reduce heat to low; cover. Simmer 5 minutes.
  • Stir in rice and parsley; cover. Remove from heat Let stand 5 minutes.
  • Enjoy!

Nutrition Facts : Calories 122.7, Fat 5.2, SaturatedFat 1.3, Cholesterol 29.1, Sodium 30.7, Carbohydrate 7.9, Fiber 0.2, Protein 10.2

CROCKPOT CHUNKY VEGETABLE SOUP



Crockpot Chunky Vegetable Soup image

Make and share this Crockpot Chunky Vegetable Soup recipe from Food.com.

Provided by MizzNezz

Categories     Vegetable

Time 8h20m

Yield 6 serving(s)

Number Of Ingredients 14

1 lb boneless round steak, cubed
1 (14 ounce) can diced tomatoes, do not drain
24 fluid ounces beef broth
3 beef bouillon cubes
2 medium potatoes, peeled and cubed
2 medium onions, chopped
2 celery ribs, sliced
2 carrots, chopped
1/2 teaspoon basil
1/2 teaspoon oregano
1/2 teaspoon thyme
1 bay leaf
1/4 teaspoon pepper
1 cup fresh peas or 1 cup frozen peas

Steps:

  • Place all ingredients in crock pot.
  • Cover and cook on low for 7-8 hours.
  • Remove bay leaf before serving.

Nutrition Facts : Calories 127.2, Fat 0.9, SaturatedFat 0.3, Cholesterol 0.3, Sodium 990.8, Carbohydrate 25.1, Fiber 5, Sugar 6.9, Protein 5.9

CHUNKY VEGETABLE AND BARLEY SOUP



Chunky Vegetable and Barley Soup image

Make and share this Chunky Vegetable and Barley Soup recipe from Food.com.

Provided by Barbell Bunny

Categories     Low Protein

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 14

1 (28 ounce) can whole canned tomatoes, with juices chopped
3 cups water
1/4 cup cilantro, finely chopped
1/4 cup fresh curly-leaf parsley, finely chopped
2 scallions, chopped
1 leek, chopped (light green part only)
2 carrots, chopped
2 celery ribs, chopped
1/2 cup barley
1 medium onion, finely chopped
2 garlic cloves, finely chopped
1/2 teaspoon turmeric
salt and pepper
extra virgin olive oil

Steps:

  • On high heat, heat a large pot with some extra virgin olive oil, and sautee the onion, garlic, and turmeric until the onions are translucent.
  • Turn heat down to medium. Add the tomatoes, water, cilantro, parsley, scallions, and leek, and cook for 10 minutes. Add salt and pepper to taste.
  • Turn the heat down to simmer. Add celery and carrots and cook for 20 minutes with the lid on.
  • Add the barley, and cook for 30 minutes with the lid on, stirring occasionally. Add more salt and pepper if desired.

Nutrition Facts : Calories 163, Fat 1.1, SaturatedFat 0.2, Sodium 308.8, Carbohydrate 35.7, Fiber 8.2, Sugar 9.3, Protein 5.9

BUDGET BYTES' CHUNKY LENTIL AND VEGETABLE SOUP



Budget Bytes' Chunky Lentil and Vegetable Soup image

Another adoptee from Budget Bytes, with a couple of little tweaks to make it my own. Please check out the original link here, complete with step by step picture instructions. - http://www.budgetbytes.com/2014/01/chunky-lentil-vegetable-soup/

Provided by Satyne

Categories     Lentil

Time 45m

Yield 8 serving(s)

Number Of Ingredients 17

2 tablespoons olive oil
2 garlic cloves, minced
1 medium onion, diced
1/2 cup leek, sliced (use the green bits if you want to make your leek go further)
3 -4 carrots, sliced
3 celery ribs, sliced
1 1/2 cups black beans, presoaked
1 cup brown lentils
1 teaspoon cumin
1 teaspoon oregano
1/2 teaspoon smoked paprika
1/4 teaspoon cayenne pepper
fresh ground black pepper, to taste
1 (15 ounce) can diced tomatoes
4 cups vegetable broth
1/2 teaspoon salt
1 bunch kale, stems removed and sliced into strips

Steps:

  • Cook garlic, leek and onion in a large pot with olive oil over medium heat until tender. Add the celery and carrots to the pot and continue to sauté for about 5 more minutes.
  • Drain the black beans and add them to the pot along with the dry lentils, cumin, oregano, smoked paprika, cayenne pepper, and some freshly cracked pepper (10-15 cranks of a pepper mill). Finally, add the diced tomatoes (with juices) and vegetable broth, and stir to combine.
  • Increase the heat to medium high and allow the pot to come up to a boil. Once it reaches a boil, turn the heat down to low, place a lid on top, and let it simmer for 30 minutes. After 25 minutes, test the lentils to make sure they are tender. If not, continue to simmer until they are tender. Add the Kale and stir through. Once lentils are tender proceed to step 4.
  • Taste the soup and add salt as needed (I added ½ tsp). Serve hot.

Nutrition Facts : Calories 202.7, Fat 4.3, SaturatedFat 0.6, Sodium 190.8, Carbohydrate 31.9, Fiber 12.6, Sugar 4.1, Protein 11

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