Bo Bo Balls Recipes

BO BO BALLS

Steps:

• oil for frying.
• Mix the pork, green onion, egg and flour and mix well.
• Form into meat balls and roll in the soya sauce.
• Cook at a medium low heat in a non-stick pan adding additional soya sauce to prevent from sticking.
• When the meatballs are cooked roll them in flour.
• Heat the oil for deep fat frying.
• Make the batter by mixing the flour, egg, baking powder and oil and adding enough milk to make the batter a medium texture (not too thick, not too runny, don't worry if it's a bit lumpy).
• Sorry, I never bother to measure this.
• Dip the meatballs in the batter and cook in the hot fat until a medium golden color.
• Drain on a plate covered with paper towel.
• Stick with a toothpick.
• These are good served with a dipping sauce such as sweet and sour, plum, soya, or honey and garlic, (or a choice).
• Makes a nice appetizer.

CHOCOLATE PROTEIN BALLS

Steps:

• Stir oats, peanut butter, honey, chocolate, flax seeds, chia seeds, and protein powder together in a bowl until evenly mixed. Cover bowl with plastic wrap and refrigerate for 30 minutes.
• Scoop chilled mixture into balls. Keep cold until serving.

NO BAKE ENERGY BALLS

Steps:

• Combine oats, peanut butter, ground flax seed, chocolate chips, honey, chia seeds, and vanilla extract together in a bowl. Cover and chill dough in the refrigerator 30 minutes.
• Remove dough from refrigerator; roll into balls, about 1 inch in diameter.