Bluefish Dijonnaise Recipes

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DIJON-CRUSTED FISH



Dijon-Crusted Fish image

Dijon, Parmesan and a hint of horseradish give this toasty fish lots of flavor. The preparation is so easy, it takes just 5 to 7 minutes to get four servings ready for the oven. -Scott Schmidtke, Chicago, Illinois

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 8

3 tablespoons reduced-fat mayonnaise
1 tablespoon lemon juice
2 teaspoons Dijon mustard
1 teaspoon prepared horseradish
2 tablespoons grated Parmesan cheese, divided
4 tilapia fillets (5 ounces each)
1/4 cup dry bread crumbs
2 teaspoons butter, melted

Steps:

  • Preheat oven to 425°. Mix first 4 ingredients and 1 tablespoon cheese. Place tilapia on a baking sheet coated with cooking spray; spread evenly with mayonnaise mixture. , Toss bread crumbs with melted butter and remaining cheese; sprinkle over fillets. Bake until fish just begins to flake easily with a fork, 12-15 minutes.

Nutrition Facts : Calories 214 calories, Fat 8g fat (3g saturated fat), Cholesterol 80mg cholesterol, Sodium 292mg sodium, Carbohydrate 7g carbohydrate (1g sugars, Fiber 1g fiber), Protein 28g protein. Diabetic Exchanges

BAKED BLUEFISH



Baked Bluefish image

A great, easy way to make bluefish, one of my favorites. Also works with other meaty, firm, flavorful fish. You can vary the herbs, or use a spice mix such as Old Bay or Cajun seasoning.

Provided by Tikidoc

Categories     High Protein

Time 40m

Yield 6 serving(s)

Number Of Ingredients 5

2 lbs bluefish fillets
1/2 cup mayonnaise (lowfat OK)
2 lemons
2 tablespoons fresh dill, chopped
salt and pepper

Steps:

  • Preheat oven to 350°F.
  • Place fillet in foil lined pain. Salt and pepper to taste.
  • Spread mayonnaise over the fillet.
  • Sprinkle with dill, to taste.
  • Slice lemons thinly and lay slices over the fillet, covering most of the area.
  • Bake until flakey and tender, about 30 minutes.

SUZANNE HART'S BLUEFISH WITH GARLIC MAYONNAISE



Suzanne Hart's Bluefish With Garlic Mayonnaise image

Provided by Kathleen Beckett-Young

Categories     dinner, easy, quick, main course

Time 20m

Yield Four servings

Number Of Ingredients 7

4 cloves garlic
2 tablespoons dry vermouth
2 tablespoons horseradish
3/4 cup mayonnaise, preferably homemade
1/4 cup heavy cream if available, or evaporated milk
4 boneless bluefish fillets, about 1 1/4 pounds
2 tablespoons fresh tarragon, if available, or 1/2 teaspoon dried

Steps:

  • Preheat the broiler to high.
  • Broil the garlic cloves until they are tender, peel the skins and mash to a paste.
  • Add the paste, vermouth and horseradish to the mayonnaise. Stir in the cream and blend well.
  • Select a flame-proof baking dish large enough to hold fish in one layer. Coat both sides of the fillets with the garlic mayonnaise and place in the dish, skin side down. Place under broiler about 5 inches from the heat. Cook 5 to 7 minutes, depending on the thickness of the fillet. The fish is done when it flakes easily with a fork.
  • Sprinkle with tarragon and serve immediately. Serve additional garlic mayonnaise on the side.

Nutrition Facts : @context http, Calories 513, UnsaturatedFat 33 grams, Carbohydrate 4 grams, Fat 41 grams, Fiber 0 grams, Protein 30 grams, SaturatedFat 7 grams, Sodium 385 milligrams, Sugar 2 grams

BROILED BLUEFISH FILLETS WITH FENNEL MAYONNAISE



Broiled Bluefish Fillets with Fennel Mayonnaise image

Categories     Fish     Garlic     Broil     Quick & Easy     Mayonnaise     Lemon     Gourmet

Yield Serves 2

Number Of Ingredients 7

two 8-ounce skinless bluefish or mackerel fillets
For fennel mayonnaise
1 teaspoon fennel seeds
1 large garlic clove
1/2 teaspoon salt
2 tablespoons mayonnaise
1/2 tablespoon fresh lemon juice

Steps:

  • Preheat broiler and oil a shallow baking pan large enough to hold fillets in one layer.
  • Make fennel mayonnaise:
  • In a dry small skillet toast fennel seeds over moderate heat, stirring, until fragrant. Mince fennel seeds and garlic with salt and in a small bowl stir together with mayonnaise, lemon juice, and pepper to taste.
  • Arrange fillets in pan and spread fennel mayonnaise evenly over tops. Broil fillets 3 inches from heat until just cooked through, about 7 minutes.

BLUEFISH DIJONNAISE



Bluefish Dijonnaise image

Provided by Sam Sifton

Categories     dinner, easy, quick, main course

Time 20m

Yield Serves 4

Number Of Ingredients 6

1/4 cup mayonnaise
3 tablespoons Dijon mustard
1/2 teaspoon dried thyme
4 6-ounce bluefish fillets, skin and bones removed
Kosher salt
freshly ground black pepper

Steps:

  • Place a large cast-iron griddle or ovenproof skillet under the broiler and preheat until very hot, at least 10 minutes.
  • Meanwhile, combine the mayonnaise, mustard and thyme in a small bowl.
  • Generously season the fillets with salt and pepper. Paint one side of each fillet thickly with the mustard mixture.
  • Place the fish in the skillet, painted side up, and broil until the coating is brown and bubbling, 3 to 4 minutes.

Nutrition Facts : @context http, Calories 319, UnsaturatedFat 15 grams, Carbohydrate 1 gram, Fat 19 grams, Fiber 1 gram, Protein 35 grams, SaturatedFat 3 grams, Sodium 457 milligrams, Sugar 0 grams, TransFat 0 grams

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