Bluecheesespinachfrittata Recipes

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A BETTER SPINACH FRITTATA RECIPE BY TASTY



A Better Spinach Frittata Recipe by Tasty image

Here's what you need: medium onion, large bell pepper, garlic, bacon, coconut oil, cream cheese, parmesan cheese, eggs, salt, black pepper, spinach

Provided by Iname Nadii

Categories     Breakfast

Time 30m

Yield 6 servings

Number Of Ingredients 11

½ medium onion, diced
½ large bell pepper, diced
1 clove garlic
⅓ cup bacon, crumbled
3 tablespoons coconut oil, (or whatever your preferred cooking oil is. Even butter, really)
4 oz cream cheese, softened
1 cup parmesan cheese
8 eggs
¼ teaspoon salt
1 teaspoon black pepper
8 oz spinach, chopped, drained

Steps:

  • Preheat oven to broil
  • Using a 10", oven-safe skillet, saute the onions, bell peppers, and garlic in 2 tbsp of oil. Once the veggies are nearly done (about 4 minutes), add bacon crumbles and cream cheese to the mix and cook until a creamy mixture. Scoop the veggie/bacon mix into a bowl to cool while leaving the oil behind. Ensure that excess oil is drained.
  • In the same skillet, add the hopped spinach. Cook it down until it starts to wilt, then place it on a paper-towel-lined plate to cool, ensuring the excess oil drips off.
  • In the onion bowl, add the parmesan cheese and mix until even clumps form. Then add the 8 eggs, salt, and pepper, and whisk until combined.
  • In the same skillet, heat the remaining oil before pouring the egg/veggie mixture into it. Let it cook for 30 seconds, stirring gently with whatever utensil you used before, then evenly cover the top with spinach. Let cook for 5 minutes, or until the edges of the mixture start turning a light brown.
  • Place the skillet in the oven with the broil on. Cook for 5-8 minutes, until the surface is golden brown.
  • Take out the skillet, cool, and serve while warm.

Nutrition Facts : Calories 377 calories, Carbohydrate 6 grams, Fat 28 grams, Fiber 1 gram, Protein 22 grams, Sugar 2 grams

BLUE CHEESE SPINACH FRITTATA



Blue Cheese Spinach Frittata image

Make and share this Blue Cheese Spinach Frittata recipe from Food.com.

Provided by Samantha in Ut

Categories     Breakfast

Time 40m

Yield 6 serving(s)

Number Of Ingredients 8

1/2 cup chopped onion
4 garlic cloves, minced
1 (10 ounce) package fresh spinach, coarsely chopped
8 eggs or 2 cups egg substitute
1 1/2 cups shredded part-skim mozzarella cheese
1 cup crumbled blue cheese
2 plum tomatoes, diced
1/4 cup chopped walnuts

Steps:

  • In a skillet coated with cooking spray, cook onion and garlic over medium heat for 3 minutes or until tender. Remove from the skillet. Add spinach to skillet in batches, cooking for 1 minute or until wilted. Remove from the heat.
  • In a large bowl, beat the eggs/egg substitute until frothy. Stir in the onion mixture, cooked spinach, mozzarella, blue cheese, tomatoes and nuts. Place in a 10-in. ovenproof skillet coated with cooking spray.
  • Bake, uncovered, at 400° for 30-35 minutes or until a knife inserted near the center comes out clean.

Nutrition Facts : Calories 374.9, Fat 25.3, SaturatedFat 12.4, Cholesterol 301.2, Sodium 803.3, Carbohydrate 7.8, Fiber 2, Sugar 2.5, Protein 29.7

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