Blueberry Yogurt Smoothies Recipes

BANANA-BLUEBERRY SMOOTHIE

Banana-Blueberry Smoothie image

Whip up this three-ingredient healthy smoothie recipe with just three ingredients-nonfat plain yogurt, banana, and frozen blueberries. Feel free to substitute the blueberries with any other frozen fruit you like.

Provided by Martha Stewart

Categories Food & Cooking Breakfast & Brunch Recipes

Time 5m

Number Of Ingredients 3

Ingredients

1 ripe banana
1 cup frozen blueberries
1 cup nonfat plain yogurt

Steps:

In a blender, combine banana, blueberries, and yogurt.
Blend on high speed until smooth. Pour into two glasses; serve immediately.

Nutrition Facts : Calories 169 g, Fat 3 g, Fiber 3 g, Protein 7 g

STRAWBERRY BLUEBERRY SMOOTHIE

Strawberry Blueberry Smoothie image

A simple, healthy Strawberry Blueberry Smoothie made with almond milk, frozen berries and yogurt. Delicious, low calorie, and so fast and easy! Kids love it too.

Provided by Erin Clarke / Well Plated

Categories Breakfast

Time 5m

Number Of Ingredients 6

Ingredients

3/4 cup unsweetened almond milk
1 cup frozen strawberries (about 10 medium/large berries)
1/2 cup frozen blueberries
1 5-ounce container nonfat vanilla Greek yogurt
¼ teaspoon ground cinnamon
Optional additions: a scoop of protein powder (chia or flax seeds, honey, or pure maple syrup for extra sweetness)

Steps:

Place all of the ingredients in a high powered blender in the order listed: almond milk, strawberries, blueberries, yogurt, and cinnamon. Blend until smooth.
If you'd like a thinner smoothie, splash in a bit more milk. For a thicker smoothie, add a few handfuls of ice. Enjoy immediately, or place in an airtight jar and refrigerate for a few hours.

Nutrition Facts : ServingSize 1 smoothie, Calories 117 kcal, Carbohydrate 23 g, Protein 3 g, Fat 3 g, SaturatedFat 1 g, Cholesterol 1 mg, Sodium 246 mg, Fiber 5 g, Sugar 15 g

BLUEBERRY SMOOTHIE

Blueberry Smoothie image

A delicious way to use up your blueberries!

Provided by eveningbell

Categories Drinks Recipes Smoothie Recipes Blueberry

Time 5m

Yield 2

Number Of Ingredients 6

Ingredients

1 cup blueberries (frozen or fresh)
1 (8 ounce) container plain yogurt
¾ cup 2% reduced-fat milk
2 tablespoons white sugar
½ teaspoon vanilla extract
⅛ teaspoon ground nutmeg

Steps:

Blend the blueberries, yogurt, milk, sugar, vanilla, and nutmeg in a blender until frothy, scraping down the sides of the blender with a spatula occasionally. Serve immediately.

Nutrition Facts : Calories 211.1 calories, Carbohydrate 35.5 g, Cholesterol 14.1 mg, Fat 3.9 g, Fiber 1.8 g, Protein 9.5 g, SaturatedFat 2.4 g, Sodium 117.8 mg, Sugar 32.2 g

BLUEBERRY AND YOGURT SMOOTHIE

Blueberry and Yogurt Smoothie image

Provided by Metro

Time 5m

Yield 4

Number Of Ingredients 7

Ingredients

2 cups (500 mL) frozen or fresh blueberries
1 cup (250 mL) orange juice
1 cup (250 mL) vanilla yogurt
1 Tbsp. (15 mL) maple syrup
fresh blueberries, sliced into thin strips (optional)
orange zest, sliced into thin strips (optional)
fresh mint leaves (optional)

Steps:

In a blender or food processor, mix blueberries, juice, yogurt and sugar 1 to 2 minutes or until smooth.Divide into three tall glasses and garnish with fresh blueberries, orange zest and fresh mint leaves if desired.

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