Blueberry Wild Rice Salad Recipe 375

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BLUEBERRY WILD RICE SALAD RECIPE - (3.7/5)



Blueberry Wild Rice Salad Recipe - (3.7/5) image

Provided by clawson

Number Of Ingredients 10

1 (8-ounce) package wild rice blend
1 tablespoon olive oil
2 cloves garlic, minced
3/4 cup blueberries
2 tablespoons balsamic vinegar
1/2 cup toasted pecans, chopped
1/4 cup scallions, thinly sliced
3 tablespoons fresh mint, chopped
1/2 teaspoon salt
1/4 teaspoon ground black pepper

Steps:

  • Prepare wild rice blend according to package directions; drain well. Remove to mixing bowl; set aside. In a small skillet, heat oil over medium heat. Add garlic; cook and stir 1 minute. Reduce heat to low. Stir in blueberries and vinegar; cook five minutes stirring frequently. Add blueberry mixture to the rice. Add pecans, scallions, mint, salt and pepper; toss to combine.

BLUEBERRY WALNUT WILD RICE SALAD



Blueberry Walnut Wild Rice Salad image

Make and share this Blueberry Walnut Wild Rice Salad recipe from Food.com.

Provided by SweetySJD

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 15

3/4 cup walnuts, coarsely chopped
2 cups fresh blueberries
1/4 teaspoon sugar
1/8 teaspoon salt
1/8 teaspoon black pepper
1 teaspoon fresh tarragon, chopped
1 1/2 cups wild rice, cooked and cooled
6 ounces chicken breasts, cooked and cubed
1 cup orange juice, freshly squeezed
2 tablespoons white wine vinegar
1 tablespoon flat leaf parsley, chopped
2 teaspoons fresh thyme leaves
1 tablespoon walnut oil (optional)
1 head butter lettuce
1 orange, peeled and segmented

Steps:

  • Preheat oven to 350°F.
  • Place walnuts on a baking sheet and bake 5-7 minutes, until lightly toasted. Set aside to cool.
  • Wash and drain blueberries, remove stems and place in a large bowl.
  • Add sugar, salt, pepper and tarragon. Toss to coat. Let stand about 15 minutes.
  • Add rice, chicken and walnuts.
  • In a small bowl combine dressing ingredients.
  • Pour over blueberry mixture and mix well. Place lettuce and orange segments on four plates. Top each with salad mixture. Serve at room temperature.

Nutrition Facts : Calories 524.9, Fat 19.4, SaturatedFat 2.6, Cholesterol 27.2, Sodium 108.3, Carbohydrate 70.6, Fiber 8.5, Sugar 18.4, Protein 23.1

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