Blueberry Whole Grain And Bran Waffles Recipes

BLUEBERRY-WHOLE GRAIN WAFFLES

Blueberry-Whole Grain Waffles image

Waffles made with whole wheat flour, soymilk, fat-free egg product and organic berries? What are you waiting for?

Provided by By Betty Crocker Kitchens

Categories Breakfast

Time 20m

Yield 6

Number Of Ingredients 10

Ingredients

3/4 cup Gold Medal™ all-purpose flour
1/2 cup Gold Medal™ whole wheat flour
1/2 cup quick-cooking oats
3 teaspoons baking powder
1/4 teaspoon salt
1 1/2 cups vanilla soymilk
2 tablespoons canola or vegetable oil
1/4 cup fat-free egg product
1 cup Cascadian Farm® frozen organic blueberries, thawed, drained
Syrup or fresh fruit, if desired

Steps:

Lightly spray waffle maker with cooking spray; heat waffle maker. In large bowl, mix all-purpose flour, whole wheat flour, oats, baking powder and salt. In small bowl, mix soymilk, oil and egg product until well blended. Add soymilk mixture to flour mixture all at once; stir just until large lumps disappear. Gently stir in blueberries.
Pour slightly less than 1 cup batter onto center of hot waffle maker, spreading batter to edges. (Check manufacturer's directions for recommended amount of batter.) Close lid of waffle maker.
Bake 3 to 5 minutes or until waffle is golden brown and steaming stops. Carefully remove waffle. Serve immediately. Repeat with remaining batter. Serve with syrup or fruit.

Nutrition Facts : Calories 210, Carbohydrate 32 g, Cholesterol 0 mg, Fat 1, Fiber 3 g, Protein 7 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 410 mg, Sugar 6 g, TransFat 0 g

BLUEBERRY WHOLE GRAIN AND BRAN WAFFLES

Blueberry Whole Grain and Bran Waffles image

Nutritious waffles that are still light and yummy. This is a variation on a recipe that came with my waffle iron.

Provided by Bobbiann

Categories Breakfast

Time 23m

Yield 12-15 waffles, 5 serving(s)

Number Of Ingredients 9

Ingredients

1 1/3 cups whole spelt flour or 1 1/3 cups whole wheat flour
1 cup unprocessed natural bran or 1 cup spelt natural bran
1 tablespoon baking powder
1/2 teaspoon salt
2 large eggs, separated
1/3 cup sucanat or 1/3 cup brown sugar
1 1/2 cups almond milk or 1 1/2 cups milk
1/2 cup vegetable oil or 1/2 cup melted butter
1 1/2 cups blueberries (fresh or frozen)

Steps:

In a large bowl, stir together the flour, bran, baking powder and salt.
In a small bowl, with an electric mixer, beat the egg whites just until stiff.
In a medium bowl, lightly beat the egg yolks and sucanat with the mixer. With a spoon, stir in the milk and oil. Stir the egg yolk mixture into the flour mixture until just moistened; don't beat.
With a rubber spatula, gently fold the egg whites and blueberries into the batter. Bake according to your waffle iron instructions.

Nutrition Facts : Calories 279.5, Fat 24.5, SaturatedFat 3.5, Cholesterol 84.6, Sodium 507.9, Carbohydrate 16, Fiber 4.6, Sugar 6.4, Protein 4.4

OAT BRAN WAFFLES

Oat Bran Waffles image

This is an attempt at eating healthier, while still preserving good taste! These waffles cook up nice and fluffy, while the oat bran and whole wheat flour make them healthier. Serve with your favorite fruit or syrup.

Provided by breezermom

Categories Breakfast

Time 50m

Yield 1 dozen, 6 serving(s)

Number Of Ingredients 9

Ingredients

3/4 cup oat bran
1/2 cup whole wheat flour
1/2 cup all-purpose flour
2 teaspoons baking powder
1/2 teaspoon salt
1 1/2 cups skim milk
3 tablespoons vegetable oil
1 egg yolk, beaten
2 egg whites

Steps:

Combine the oat bran, whole wheat flour, all-purpose flour baking powder and salt.
Combine the milk, oil, and egg yolk; add to the dry ingredients, stirring just until moistened.
Beat egg whites at high speed with an electric mixer until stiff peaks form; gently fold into the batter.
Coat a waffle iron with cooking spray, and allow waffle iron to preheat. Spoon 1 1/3 cups batter onto hot waffle iron, spreading batter to edges. Bake until lightly browned. Repeat with remaining batter.
Serve immediately with desired toppings.

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