Blueberry Vanilla Graham Protein Smoothie Recipes

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BLUEBERRY VANILLA GRAHAM PROTEIN SMOOTHIE



Blueberry Vanilla Graham Protein Smoothie image

Blueberry Vanilla Graham Protein Smoothie - A protein filled smoothie with the flavor knock-off of Ben & Jerry's Blueberry and Vanilla Greek Frozen Yogurt with a Graham Cracker Swirl

Provided by VeggiesByCandlelight

Categories     Breakfast

Time 10m

Yield 2 serving(s)

Number Of Ingredients 11

3/4 cup blueberries
1 banana, frozen
1 tablespoon almond butter (** Note -- can use another kind of nut butter or tahini as well)
2 tablespoons hemp seeds
1 tablespoon flax seed
1 tablespoon oats
2 medjool dates, pitted &, chopped
1 handful spinach
1 cup coconut water
1 scoop vanilla protein powder (optional)
2 tablespoons graham crackers

Steps:

  • Put all ingredients in a blender & blend on high until smooth & creamy.
  • Adjust the liquid at the end for desired consistency. If you like a smoothie that's a little runnier . add more liquid. If you'd like your smoothie thicker . add a few ice cubes.
  • Sprinkle with crushed graham crackers and enjoy immediately.

Nutrition Facts : Calories 222, Fat 7.9, SaturatedFat 0.7, Sodium 45.2, Carbohydrate 37.1, Fiber 6.3, Sugar 19.3, Protein 5

BLUEBERRY VANILLA GRAHAM PROTEIN SMOOTHIE



Blueberry Vanilla Graham Protein Smoothie image

A protein-filled smoothie with the flavor knock-off of Ben & Jerry's® blueberry and vanilla Greek frozen yogurt with a graham cracker swirl.

Provided by veggiesbycandlelight.com

Categories     Breakfast and Brunch     Drinks

Time 10m

Yield 2

Number Of Ingredients 12

1 cup coconut water, or to taste
1 banana, frozen
¾ cup fresh blueberries
¼ cup kale
¼ cup spinach
2 Medjool dates, pitted and chopped
1 tablespoon almond butter
1 tablespoon hemp seed hearts
1 tablespoon flax seeds
1 tablespoon oats
1 scoop vanilla protein powder
2 tablespoons graham cracker crumbs

Steps:

  • Combine coconut water, banana, blueberries, kale, spinach, dates, almond butter, hemp seed hearts, flax seeds, oats, and protein powder in a blender. Cover and puree until smooth. Top with graham cracker crumbs.

Nutrition Facts : Calories 405.8 calories, Carbohydrate 58.5 g, Cholesterol 6.3 mg, Fat 10.5 g, Fiber 8.6 g, Protein 25.8 g, SaturatedFat 1.8 g, Sodium 307.7 mg, Sugar 33.3 g

VANILLA BERRY PROTEIN SMOOTHIE RECIPE BY TASTY



Vanilla Berry Protein Smoothie Recipe by Tasty image

Here's what you need: water, vanilla protein powder, strawberry, blueberry, raspberry, blackberry

Provided by Mercedes Sandoval

Categories     Breakfast

Time 30m

Yield 2 servings

Number Of Ingredients 6

1 ½ cups water, or yogurt or milk of choice
1 scoop vanilla protein powder
1 cup strawberry, frozen
1 cup blueberry, frozen
½ cup raspberry, frozen
½ cup blackberry, frozen

Steps:

  • Put all ingredients into a blender and mix until smooth.
  • Enjoy!

Nutrition Facts : Calories 291 calories, Carbohydrate 34 grams, Fat 6 grams, Fiber 8 grams, Protein 28 grams, Sugar 17 grams

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