Blueberry Soy Chicken Breasts Recipes

BLUEBERRY-DIJON CHICKEN

Steps:

• Sprinkle chicken with salt and pepper. In a large skillet, cook chicken in butter over medium heat until a thermometer reads 165°, 6-8 minutes on each side. Remove and keep warm., In the same skillet, combine the preserves, vinegar, blueberries and mustard, stirring to loosen browned bits from pan. Bring to a boil; cook and stir until thickened. Serve with chicken. Sprinkle with basil if desired.

HEATHER'S BLUEBERRY CHICKEN STIR FRY

Steps:

• Place garlic, blueberries, peach preserves, sesame oil, mustard, vinegar, sugar, and soy sauce in a blender; cover and blend until smooth.
• Heat oil in a large skillet or wok over high heat; cook and stir chicken and mushrooms until chicken is no longer pink in the center and juices run clear, about 7 minutes. Stir in ginger, garlic salt, and black pepper; cook and stir until fragrant, about 1 minute.
• Toss green onions and mixed vegetables with chicken; pour blueberry sauce over vegetable mixture. Continue cooking on medium-high heat until sauce comes to a boil, about 10 minutes. Reduce heat to low and cook until vegetables are tender, 2 to 4 minutes. Remove from heat and allow sauce to cool for 3 minutes. Serve over brown rice and sprinkle with sesame seeds.

CHICKEN BREASTS WITH BLUEBERRIES

Steps:

• Heat oil over medium-high heat. Add chicken and cook about 6 minutes, until browned on both sides.
• While chicken is cooking, stir together jam and mustard in a small bowl.
• Spread jam mixture over the tops of the chicken pieces and sprinkle with blueberries.
• Reduce heat to medium-low, cover and cook about 15 minutes, or until juices run clear from chicken.
• Remove chicken and blueberries to plate with a slotted spoon.
• Add vinegar to the pan, increase heat to high, and bring sauce to a boil.
• Boil uncovered, stirring occasionally, until sauce is reduced by about 1/3 (about 5 minutes).
• Pour sauce evenly over chicken and enjoy!

BLUEBERRY CHICKEN BREAST

Steps:

• Dust chicken breasts with cajun spice.
• Saute in olive oil over medium high heat until brown and cooked through (about 10 minutes).
• Remove chicken from pan and keep warm.
• In pan, saute onion and garlic until translucent, careful to not overcook garlic, scraping the bits from pan.
• Add wine and cook until reduced by half.
• Add blueberries, lemon zest, salt, and pepper.
• Simmer for 5 minutes, let rest off heat for 5 minutes to let flavors develop. Serve over the chicken breast.

BLUEBERRY SOY CHICKEN BREASTS

Steps:

• Preheat the oven to 350 degrees.
• Place the chicken breasts in a lightly sprayed or oiled 11 x 7 inch glass baking dish.
• Brush with oil and season with salt and pepper to taste.
• Bake, uncovered, for 10 minutes.
• Make the sauce: in a saucepan over medium heat, combine all the sauce ingredients; cook, stirring constantly, until thickened, 1-2 minutes.
• Pour the sauce over the chicken.
• Bake until the chicken is cooked through, about 25 minutes longer.
• Let stand for 5-10 minutes before serving.