Blueberry Smoothies Recipes

BANANA-BLUEBERRY SMOOTHIE

Banana-Blueberry Smoothie image

Whip up this three-ingredient healthy smoothie recipe with just three ingredients-nonfat plain yogurt, banana, and frozen blueberries. Feel free to substitute the blueberries with any other frozen fruit you like.

Provided by Martha Stewart

Categories Food & Cooking Breakfast & Brunch Recipes

Time 5m

Number Of Ingredients 3

Ingredients

1 ripe banana
1 cup frozen blueberries
1 cup nonfat plain yogurt

Steps:

In a blender, combine banana, blueberries, and yogurt.
Blend on high speed until smooth. Pour into two glasses; serve immediately.

Nutrition Facts : Calories 169 g, Fat 3 g, Fiber 3 g, Protein 7 g

BLUEBERRY SMOOTHIES

Blueberry Smoothies image

With just three ingredients of sweet blueberries, tangy lemon yogurt and soymilk, you're five minutes away from a tasty treat!

Provided by Betty Crocker Kitchens

Categories Beverage

Time 5m

Yield 2

Number Of Ingredients 4

Ingredients

1 cup Cascadian Farm® frozen organic blueberries (from 8-oz bag)
1/2 cup vanilla soymilk or fat-free (skim) milk
1 container (6 oz) Yoplait® Original yogurt lemon burst or French vanilla
Honey, if desired

Steps:

In blender, place blueberries, soymilk and yogurt. Cover; blend on high speed about 1 minute or until smooth. Sweeten to taste with honey.
Pour into 2 glasses. Serve immediately.

Nutrition Facts : Calories 160, Carbohydrate 28 g, Cholesterol 5 mg, Fat 1/2, Fiber 4 g, Protein 5 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 70 mg, Sugar 19 g, TransFat 0 g

BLUEBERRY SMOOTHIES

Blueberry Smoothies image

Try refreshing Blueberry Smoothies from Ocean Spray for a treat the whole family can enjoy all summer long.

Provided by Ocean Spray

Categories Trusted Brands: Recipes and Tips Ocean Spray®

Time 5m

Yield 2

Number Of Ingredients 3

Ingredients

1 ¼ cups Ocean Spray® Blueberry Juice Cocktail, chilled
¾ cup Ocean Spray® Fresh Blueberries, cleaned and rinsed
1 cup vanilla yogurt or vanilla frozen yogurt

Steps:

Combine blueberry juice cocktail and blueberries in a blender.
Cover; blend on high speed until mixture is smooth.
Add yogurt; blend until thoroughly combined.

Nutrition Facts : Calories 204.8 calories, Carbohydrate 42.3 g, Cholesterol 6.1 mg, Fat 1.5 g, Protein 6.4 g, SaturatedFat 1 g, Sodium 103.1 mg, Sugar 16.9 g

BASIC BLUEBERRY SMOOTHIE

Basic Blueberry Smoothie image

Make this blueberry smoothie for breakfast! This smoothie recipe is creamy, luscious and so nutritious. You'll need frozen blueberries and bananas, almond butter and almond milk. Recipe yields 2 servings (about 4 cups); you can easily halve or double the recipe.

Provided by Cookie and Kate

Categories Smoothie

Time 5m

Number Of Ingredients 6

Ingredients

1 1/2 cups to 2 cups unsweetened vanilla almond milk or water
1 1/2 cups frozen blueberries
1 1/2 cups frozen bananas (I freeze my bananas in 1/2″ slices)
1/4 cup almond butter
Optional nutrition boosters: 1/4 cup old-fashioned oats and/or 2 tablespoons flax seed
1 to 2 teaspoons maple syrup, if necessary (I usually don't need it)

Steps:

In a blender, combine all of the ingredients.
Blend on low until the blender gains traction, then ramp up to the highest speed as soon as possible (or if your blender has a smoothie function, that will work great). Stop to scrape down the sides or add more milk if necessary.
Once the smoothie is completely smooth and creamy, taste it and blend in maple syrup if you'd like a sweeter smoothie. Divide the smoothie into 2 glasses. Serve immediately!

Nutrition Facts : ServingSize 1 smoothie (made with 1 3/4 cup almond milk, no oats or flax or maple syrup), Calories 386 calories, Sugar 25 g, Sodium 167.2 mg, Fat 21 g, SaturatedFat 1.5 g, TransFat 0 g, Carbohydrate 47.1 g, Fiber 9.3 g, Protein 9.6 g, Cholesterol 0 mg

HEAVENLY BLUEBERRY SMOOTHIE

Heavenly Blueberry Smoothie image

This blueberry smoothie is to die for! It tastes so good, you forget that it's good for ya!

Provided by bon_a_petite808

Categories Breakfast and Brunch Drinks

Time 10m

Yield 2

Number Of Ingredients 6

Ingredients

1 frozen banana, thawed for 10 to 15 minutes
½ cup vanilla soy milk
1 cup vanilla fat-free yogurt
1 ½ teaspoons flax seed meal
1 ½ teaspoons honey
⅔ cup frozen blueberries

Steps:

Cut banana into small pieces and place into the bowl of a blender. Add the soy milk, yogurt, flax seed meal, and honey. Blend on lowest speed until smooth, about 5 seconds. Gradually add the blueberries while continuing to blend on low. Once the blueberries have been incorporated, increase speed, and blend to desired consistency.

Nutrition Facts : Calories 250.2 calories, Carbohydrate 50.2 g, Cholesterol 2 mg, Fat 2.6 g, Fiber 3.8 g, Protein 9.5 g, SaturatedFat 0.4 g, Sodium 116.8 mg, Sugar 40 g

BLUEBERRY SMOOTHIE

Blueberry Smoothie image

A delicious way to use up your blueberries!

Provided by eveningbell

Categories Drinks Recipes Smoothie Recipes Blueberry

Time 5m

Yield 2

Number Of Ingredients 6

Ingredients

1 cup blueberries (frozen or fresh)
1 (8 ounce) container plain yogurt
¾ cup 2% reduced-fat milk
2 tablespoons white sugar
½ teaspoon vanilla extract
⅛ teaspoon ground nutmeg

Steps:

Blend the blueberries, yogurt, milk, sugar, vanilla, and nutmeg in a blender until frothy, scraping down the sides of the blender with a spatula occasionally. Serve immediately.

Nutrition Facts : Calories 211.1 calories, Carbohydrate 35.5 g, Cholesterol 14.1 mg, Fat 3.9 g, Fiber 1.8 g, Protein 9.5 g, SaturatedFat 2.4 g, Sodium 117.8 mg, Sugar 32.2 g

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