Blueberry Shake Recipes

BANANA-BLUEBERRY SMOOTHIE

Banana-Blueberry Smoothie image

Whip up this three-ingredient healthy smoothie recipe with just three ingredients-nonfat plain yogurt, banana, and frozen blueberries. Feel free to substitute the blueberries with any other frozen fruit you like.

Provided by Martha Stewart

Categories Food & Cooking Breakfast & Brunch Recipes

Time 5m

Number Of Ingredients 3

Ingredients

1 ripe banana
1 cup frozen blueberries
1 cup nonfat plain yogurt

Steps:

In a blender, combine banana, blueberries, and yogurt.
Blend on high speed until smooth. Pour into two glasses; serve immediately.

Nutrition Facts : Calories 169 g, Fat 3 g, Fiber 3 g, Protein 7 g

BASIC BLUEBERRY SMOOTHIE

Basic Blueberry Smoothie image

Make this blueberry smoothie for breakfast! This smoothie recipe is creamy, luscious and so nutritious. You'll need frozen blueberries and bananas, almond butter and almond milk. Recipe yields 2 servings (about 4 cups); you can easily halve or double the recipe.

Provided by Cookie and Kate

Categories Smoothie

Time 5m

Number Of Ingredients 6

Ingredients

1 1/2 cups to 2 cups unsweetened vanilla almond milk or water
1 1/2 cups frozen blueberries
1 1/2 cups frozen bananas (I freeze my bananas in 1/2″ slices)
1/4 cup almond butter
Optional nutrition boosters: 1/4 cup old-fashioned oats and/or 2 tablespoons flax seed
1 to 2 teaspoons maple syrup, if necessary (I usually don't need it)

Steps:

In a blender, combine all of the ingredients.
Blend on low until the blender gains traction, then ramp up to the highest speed as soon as possible (or if your blender has a smoothie function, that will work great). Stop to scrape down the sides or add more milk if necessary.
Once the smoothie is completely smooth and creamy, taste it and blend in maple syrup if you'd like a sweeter smoothie. Divide the smoothie into 2 glasses. Serve immediately!

Nutrition Facts : ServingSize 1 smoothie (made with 1 3/4 cup almond milk, no oats or flax or maple syrup), Calories 386 calories, Sugar 25 g, Sodium 167.2 mg, Fat 21 g, SaturatedFat 1.5 g, TransFat 0 g, Carbohydrate 47.1 g, Fiber 9.3 g, Protein 9.6 g, Cholesterol 0 mg

BLUEBERRY MILKSHAKE

Blueberry Milkshake image

This Blueberry Milkshake is perfection using either fresh blueberries or frozen blueberries. Great way to eat your berries in the summer!! And we upped the game using ube ice cream too.

Provided by Tara Noland

Categories Drinks

Time 5m

Number Of Ingredients 4

Ingredients

1 cup of ube ice cream or vanilla ice cream
2/3 cup blueberries
1/2 cup skim or 2% milk, more or less for desired consistency
Whipped cream for topping, optional

Steps:

Add the first three ingredients to a blender and blend until really smooth. Pour into a glass or jar and add a dollop of whipped cream if desired and a paper or reusable straw.
You can double, triple, etc. the amount to make more milkshakes.

Nutrition Facts : Calories 782 calories, Carbohydrate 95 grams carbohydrates, Cholesterol 143 milligrams cholesterol, Fat 36 grams fat, Fiber 4 grams fiber, Protein 22 grams protein, SaturatedFat 22 grams saturated fat, ServingSize 1, Sodium 379 milligrams sodium, Sugar 85 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 11 grams unsaturated fat

BLUEBERRY MILK SHAKE

Blueberry Milk Shake image

This "berry" good beverage is especially tasty on a hot summer day.-Lynn McAllister, Mt. Ulla, North Carolina

Provided by Taste of Home

Time 10m

Yield 3-4 servings.

Number Of Ingredients 6

Ingredients

1 cup whole milk
2 tablespoons lemon juice
1 pint vanilla ice cream
1 cup fresh or frozen blueberries
1 tablespoon sugar
1 tablespoon grated lemon zest

Steps:

Place all ingredients in a blender container; cover and process on high until smooth. Pour into glasses. Refrigerate any leftovers.

Nutrition Facts : Calories 205 calories, Fat 9g fat (6g saturated fat), Cholesterol 37mg cholesterol, Sodium 83mg sodium, Carbohydrate 28g carbohydrate (21g sugars, Fiber 1g fiber), Protein 5g protein.

BLUEBERRY SMOOTHIE

Blueberry Smoothie image

This quick and easy vegan blueberry banana smoothie recipe comes together in just 1 minute and contains plenty of vitamins, antioxidants, and minerals, making it to the perfect healthy breakfast shake or simple snack during the day! The shake is low in calories, low in fat, and can be made with any fresh or frozen berries so it's also a great refreshing drink for warm summer days!

Provided by Bianca Zapatka

Categories Breakfast Dessert Drinks Snack

Number Of Ingredients 5

Ingredients

1 ripe banana (approx. 120 g, or sub apple sauce or other fruit purée)
1 ½ cups frozen blueberries (or fresh blueberries)
½ cup vanilla soy yogurt (or another dairy-free yogurt)
½ cup cold soy milk (or other dairy-free milk or fruit juice)
1 tbsp agave syrup (or other syrup, optional to taste)

Steps:

Simply put all ingredients in a blender and blend until creamy. Taste and adjust flavors, adding a bit of agave syrup as desired.
Enjoy!

Nutrition Facts : Calories 177 kcal, Carbohydrate 36 g, Protein 5 g, Fat 3 g, Sodium 39 mg, Fiber 4 g, Sugar 22 g, ServingSize 1 Serving

BLUEBERRY SHAKE

Blueberry Shake image

Make and share this Blueberry Shake recipe from Food.com.

Provided by Dancer

Categories Shakes

Time 10m

Yield 2 serving(s)

Number Of Ingredients 6

Ingredients

1/8 teaspoon ground nutmeg
3/4 cup half-and-half cream or 3/4 cup milk
1 cup vanilla ice cream or 1 cup reduced-fat vanilla ice cream
1 cup blueberries, fresh or frozen
2 tablespoons sugar
1/2 teaspoon vanilla

Steps:

Combine nutmeg, half-and-half or milk, ice cream, blueberries, sugar and vanilla in blender.
Blend until frothy, scraping down sides of blender occasionally.
Pour into 2 chilled glasses.
Serve immediately.

Nutrition Facts : Calories 356.5, Fat 18.6, SaturatedFat 11.4, Cholesterol 65.3, Sodium 95.7, Carbohydrate 44.2, Fiber 2.3, Sugar 35.4, Protein 5.8

BLUEBERRY BREAKFAST SHAKE

Blueberry Breakfast Shake image

Breakfast shakes like these quick and easy smoothies made with blueberries and yogurt are a healthy way to start the day.

Provided by Martha Stewart

Categories Food & Cooking Breakfast & Brunch Recipes

Yield Makes two 8-ounce servings

Number Of Ingredients 5

Ingredients

1/2 cup blueberries, picked over and rinsed
1/2 cup low-fat vanilla yogurt
1/2 cup skim milk
2 tablespoons honey
5 ice cubes

Steps:

Place all ingredients in the jar of a blender, and process until smooth. Serve immediately in tall glasses.

Nutrition Facts : Calories 155 g, Cholesterol 4 g, Fat 1 g, Fiber 1 g, Protein 5 g, Sodium 72 g

BLUEBERRY SMOOTHIE

Blueberry Smoothie image

A delicious way to use up your blueberries!

Provided by eveningbell

Categories Drinks Recipes Smoothie Recipes Blueberry

Time 5m

Yield 2

Number Of Ingredients 6

Ingredients

1 cup blueberries (frozen or fresh)
1 (8 ounce) container plain yogurt
¾ cup 2% reduced-fat milk
2 tablespoons white sugar
½ teaspoon vanilla extract
⅛ teaspoon ground nutmeg

Steps:

Blend the blueberries, yogurt, milk, sugar, vanilla, and nutmeg in a blender until frothy, scraping down the sides of the blender with a spatula occasionally. Serve immediately.

Nutrition Facts : Calories 211.1 calories, Carbohydrate 35.5 g, Cholesterol 14.1 mg, Fat 3.9 g, Fiber 1.8 g, Protein 9.5 g, SaturatedFat 2.4 g, Sodium 117.8 mg, Sugar 32.2 g

BLUEBERRY SMOOTHIE RECIPE

Blueberry smoothie recipe image

Make a quick and simple blueberry smoothie with yogurt, banana and apple juice for busy mornings. You can easily make it vegan by using coconut yogurt

Provided by Miriam Nice

Categories Breakfast, Drink

Time 5m

Yield Serves 1-2

Number Of Ingredients 5

Ingredients

175g blueberries
1 small banana, sliced
1 tbsp natural or Greek yogurt
100ml apple juice, chilled
3-4 mint leaves (optional), plus extra to garnish

Steps:

Put the blueberries, banana, yogurt, apple juice and mint, if using, in a blender and blitz until smooth. Add a splash of water if it seems too thick.
Pour the smoothie into a tall glass with a glass straw to serve. Garnish with a sprig of mint, if you like.

Nutrition Facts : Calories 120 calories, Fat 3 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 20 grams sugar, Fiber 2 grams fiber, Protein 3 grams protein, Sodium 0.05 milligram of sodium

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