BLUEBERRY LEMON BREAKFAST QUINOA
Sweet blueberries and tart lemon pair well in this alternative to oatmeal. High in protein and fiber, quinoa is a great start to your day! I made this up one morning when I had a craving for quinoa and was looking for a change from the usual. Top with extra milk for a thinner consistency. Also good with a sprinkle of cinnamon or nutmeg.
Provided by France C
Categories 100+ Breakfast and Brunch Recipes Cereals
Time 30m
Yield 2
Number Of Ingredients 7
Steps:
- Rinse quinoa in a fine strainer with cold water to remove bitterness until water runs clear and is no longer frothy.
- Heat milk in a saucepan over medium heat until warm, 2 to 3 minutes. Stir quinoa and salt into the milk; simmer over medium-low heat until much of the liquid has been absorbed, about 20 minutes. Remove saucepan from heat. Stir maple syrup and lemon zest into the quinoa mixture. Gently fold blueberries into the mixture.
- Divide quinoa mixture between 2 bowls; top each with 1 teaspoon flax seed to serve.
Nutrition Facts : Calories 537.8 calories, Carbohydrate 98.7 g, Cholesterol 4.9 mg, Fat 7.3 g, Fiber 8.9 g, Protein 21.5 g, SaturatedFat 0.9 g, Sodium 111.9 mg, Sugar 37.4 g
BLUEBERRY QUINOA WITH LEMON GLAZE
Healthy alternative if you want some dessert. Good to make night before if using it as a dessert or breakfast item.
Provided by Paula DiBacco
Categories Desserts Specialty Dessert Recipes Dessert Salad Recipes
Time 3h
Yield 12
Number Of Ingredients 9
Steps:
- Combine apple juice, quinoa, and vanilla extract in a large pot; bring to a boil. Reduce heat to medium-low, cover, and simmer until quinoa is tender and liquid is absorbed, about 15 minutes.
- Gently fold blueberries into hot quinoa. Pour blueberry mixture into a 9x13-inch baking dish. Cool until quinoa is set.
- Whisk almond milk, water, and cornstarch together in a small saucepan over high heat. Add lemon juice and maple syrup; cook, stirring constantly, until glaze is thick, 2 to 3 minutes. Pour hot glaze over quinoa to cover it completely. Cool to room temperature. Cover baking dish with plastic wrap and refrigerate for at least 2 hours.
Nutrition Facts : Calories 246.6 calories, Carbohydrate 48.6 g, Fat 3 g, Fiber 3.9 g, Protein 6.4 g, SaturatedFat 0.3 g, Sodium 19.9 mg, Sugar 18.1 g
BLUEBERRY QUINOA MUFFINS
Perfectly moist, gluten free, and DELICIOUS. And the best part? They can be made in just 30 minutes with easy-to-find, healthy ingredients! Even my toddler is obsessed with these. You and your family will LOVE these fluffy Blueberry Quinoa Muffins!
Provided by Christine McMichael
Categories Breakfast
Time 30m
Number Of Ingredients 12
Steps:
- Preheat the oven to 350 degrees F.
- Combine the dry ingredients in a large mixing bowl.
- In a separate bowl, combine the liquid ingredients and mix together.
- Slowly pour the liquid ingredients into the dry ingredients and mix.
- Once the batter is smooth, add in the blueberries and lightly mix in.
- Pour the batter into a lined or lightly oiled muffin tin.
- Bake for about 25 minutes, or until the tops of the muffins create a dome shape and a toothpick comes out clean.
- Allow to cool, serve, and enjoy!
Nutrition Facts : Calories 190 kcal, Carbohydrate 36 g, Protein 5 g, Fat 3 g, SaturatedFat 1 g, Cholesterol 19 mg, Sodium 164 mg, Fiber 2 g, Sugar 18 g, ServingSize 1 serving
BLUEBERRY QUINOA WITH LEMON GLAZE
Healthy alternative if you want some dessert. Good to make night before if using it as a dessert or breakfast item.
Provided by Paula DiBacco
Categories Dessert Salads
Time 3h
Yield 12
Number Of Ingredients 9
Steps:
- Combine apple juice, quinoa, and vanilla extract in a large pot; bring to a boil. Reduce heat to medium-low, cover, and simmer until quinoa is tender and liquid is absorbed, about 15 minutes.
- Gently fold blueberries into hot quinoa. Pour blueberry mixture into a 9x13-inch baking dish. Cool until quinoa is set.
- Whisk almond milk, water, and cornstarch together in a small saucepan over high heat. Add lemon juice and maple syrup; cook, stirring constantly, until glaze is thick, 2 to 3 minutes. Pour hot glaze over quinoa to cover it completely. Cool to room temperature. Cover baking dish with plastic wrap and refrigerate for at least 2 hours.
Nutrition Facts : Calories 246.6 calories, Carbohydrate 48.6 g, Fat 3 g, Fiber 3.9 g, Protein 6.4 g, SaturatedFat 0.3 g, Sodium 19.9 mg, Sugar 18.1 g
BLUEBERRY QUINOA WITH LEMON GLAZE
Healthy alternative if you want some dessert. Good to make night before if using it as a dessert or breakfast item.
Provided by Paula DiBacco
Categories Dessert Salads
Time 3h
Yield 12
Number Of Ingredients 9
Steps:
- Combine apple juice, quinoa, and vanilla extract in a large pot; bring to a boil. Reduce heat to medium-low, cover, and simmer until quinoa is tender and liquid is absorbed, about 15 minutes.
- Gently fold blueberries into hot quinoa. Pour blueberry mixture into a 9x13-inch baking dish. Cool until quinoa is set.
- Whisk almond milk, water, and cornstarch together in a small saucepan over high heat. Add lemon juice and maple syrup; cook, stirring constantly, until glaze is thick, 2 to 3 minutes. Pour hot glaze over quinoa to cover it completely. Cool to room temperature. Cover baking dish with plastic wrap and refrigerate for at least 2 hours.
Nutrition Facts : Calories 246.6 calories, Carbohydrate 48.6 g, Fat 3 g, Fiber 3.9 g, Protein 6.4 g, SaturatedFat 0.3 g, Sodium 19.9 mg, Sugar 18.1 g
BLUEBERRY QUINOA WITH LEMON GLAZE
Healthy alternative if you want some dessert. Good to make night before if using it as a dessert or breakfast item.
Provided by Paula DiBacco
Categories Dessert Salads
Time 3h
Yield 12
Number Of Ingredients 9
Steps:
- Combine apple juice, quinoa, and vanilla extract in a large pot; bring to a boil. Reduce heat to medium-low, cover, and simmer until quinoa is tender and liquid is absorbed, about 15 minutes.
- Gently fold blueberries into hot quinoa. Pour blueberry mixture into a 9x13-inch baking dish. Cool until quinoa is set.
- Whisk almond milk, water, and cornstarch together in a small saucepan over high heat. Add lemon juice and maple syrup; cook, stirring constantly, until glaze is thick, 2 to 3 minutes. Pour hot glaze over quinoa to cover it completely. Cool to room temperature. Cover baking dish with plastic wrap and refrigerate for at least 2 hours.
Nutrition Facts : Calories 246.6 calories, Carbohydrate 48.6 g, Fat 3 g, Fiber 3.9 g, Protein 6.4 g, SaturatedFat 0.3 g, Sodium 19.9 mg, Sugar 18.1 g
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