Blueberry Protein Pancakes Recipes

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BLUEBERRY PROTEIN PANCAKES



Blueberry Protein Pancakes image

Healthy blueberry pancakes that are packed with protein!

Provided by Elyse

Yield 6

Number Of Ingredients 9

2 cups old fashioned oats
2 bananas
4 eggs
4 egg whites
1 teaspoon baking soda
4 scoops vanilla protein powder
1/2 cup milk
1 cup blueberries
1 1/2 cups sugar free maple syrup - optional topping

Steps:

  • Heat a nonstick griddle to medium-high heat.
  • Add oats, banana, eggs, egg whites, baking soda and protein powder to a blender and blend until smooth.
  • Add blueberries to blender and pulse a few times to blend in.
  • Spray griddle with nonstick cooking spray.
  • Pour 1/3 cup of batter onto the griddle for each pancake.
  • Flip after 2-3 minutes or until the side on the griddle is golden brown.
  • Cook another 1-2 minutes.
  • Remove from heat and serve with maple syrup, if desired.
  • Nutrition information does not include syrup.

Nutrition Facts : Servingsize 1 serving, Calories 1007 kcal, Fat 11 g, SaturatedFat 3 g, Cholesterol 70 mg, Sodium 1549 mg, Carbohydrate 121 g, Sugar 43 g, Protein 107 mg

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  • In a medium mixing bowl, mash the banana with a fork. Add milk and whisk together until smooth. Add egg and egg whites and whisk again.
  • Add the flour, protein powder, baking soda, vanilla and salt. Whisk again until all ingredients are incorporated. Gently fold in the blueberries.
  • Spray a non-stick pan with coconut oil or other cooking spray and heat over medium-low heat. Pour 1/4 cup of the batter into the heated pan. Repeat until the pan is full (about 3 pancakes fit into a 10" pan). Cook for 3-4 minutes or until the edges begin to just slightly brown. Carefully flip the pancakes and cook for another 2-3 minutes until they are golden brown.
  • Remove pancakes from the pan and keep warm. Repeat until all the batter has been used up. Serve with maple syrup and blueberries or fruit topping of your choice.

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