Blueberry Muffins 1 Ww Point Each Recipes

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BLUEBERRY MUFFINS (1 WW POINT EACH)



Blueberry Muffins (1 Ww Point Each) image

This is from the Weight Watchers magazine Easy Weeknight Favorites. My magazine says I first tried them in January 2006. They are very good for a lowfat muffin and easy to make. I am posting here because my magazine is falling apart and I am afraid I am going to lose it! (I have omitted the teaspoon of grated lemon rind and teaspoon of grated orange rind the original recipe calls for. I don't always have them around to grate so just make it without!)

Provided by Little Suzy Homemak

Categories     Breakfast

Time 30m

Yield 12 serving(s)

Number Of Ingredients 11

1 3/4 cups all-purpose flour
2 teaspoons baking powder
1/2 teaspoon ground allspice
1/4 teaspoon salt
3/4 cup nonfat milk
1/3 cup sugar
1/4 cup vegetable oil
1 teaspoon vanilla extract
1 large egg, lightly beaten
1 cup frozen blueberries, thawed and drained
cooking spray

Steps:

  • Preheat oven to 400 degrees.
  • Combine first 4 ingreidents in a medium bowl; stir well. Make a well in center of mixture.
  • Combine milk through the egg; add to flour mixture, stirring just until moist. Gently fold in blueberries.
  • Divide batter evenly between 12 muffin cups coated with cooking spray. Bake at 400 for 20 minutes or until golden. Remove from pan immediately; cool on a wire rack.

Nutrition Facts : Calories 156.3, Fat 5.2, SaturatedFat 0.8, Cholesterol 15.8, Sodium 122, Carbohydrate 24.7, Fiber 0.9, Sugar 10.2, Protein 3

MIRACLE MUFFINS: JUST ONE WEIGHT WATCHERS POINT EACH!



Miracle Muffins: Just One Weight Watchers Point Each! image

After much mixing, and baking, and taste testing, I am here to tell you that it is true! My Miracle Muffins are just one or two Weight Watchers point each!

Provided by Marie Bostwick

Categories     bread

Time 27m

Yield 6

Number Of Ingredients 3

2 large ripe bananas
2 eggs, beaten
1/2 cup Kodiak high protein baking mix

Steps:

  • To make 6 Miraculous Muffins. Pre-heat oven to 350 degrees. Spray muffin tin with cooking spray.
  • Mash up 2 large, ripe banana with a fork. Mix in two beaten eggs. Stir in a ½ cup of any of the Kodiak Power Cake mixes listed above.
  • Spoon mixture into six of the prepared muffin cups. Bake for 22-25 minutes, until the muffins look dry on top and are turning slightly golden brown. (Note that Miracle Muffins will have a denser texture than some standard muffin recipes.) Remove tin from oven and allow muffins to cool before removing from tin.
  • That's all there is to it! 2 bananas. 2 eggs. Half a cup of baking mix. Eighteen minutes later, you'll have a half-dozen hot, delicious, guilt-free muffins! See what I mean? Miraculous!

ONE POINT BLUEBERRY MUFFINS



One Point Blueberry Muffins image

These One Point Blueberry Muffins are packed with protein and loaded with fresh juicy blueberries-they are sure to be a family favorite! Author: thepounddropper.com

Provided by Lindsay Kehl

Categories     Muffins

Time 24m

Number Of Ingredients 7

1 and 1/2 cup Kodiak Cakes Protein Pancake Power Cakes, Flapjack and Waffle Baking Mix
1 tsp baking powder
1/2 cup unsweetened applesauce
1/2 cup water (give or take depending on the batter consistency)
1/4 cup zero point granulated white sugar substitute ( I use Lakanto Classic Monkfruit Sweetener)
1 large egg or 2 large egg whites, at room temperature.
1 cup fresh or frozen blueberries *see note section

Steps:

  • Preheat oven to 375 degrees.
  • In a large mixing bowl, combine egg, water, applesauce & sugar substitute.
  • Blend together. Add kodiak pancake mix and baking powder. Stir until well combined.
  • Fold in fresh or frozen blueberries. ( I usually add more on top of batter and cover them a bit with the batter.)
  • Spray the muffin tin with cooking spray or use muffin foil- liners.
  • Pour batter into 12 muffin cups. Bake for 16-20 minutes or until a toothpick is inserted comes out clean.
  • Remove from oven and allow them to cool for 5 minutes before removing from muffin tin.

Nutrition Facts : Calories 65 calories, Carbohydrate 11 grams carbohydrates, Cholesterol 12 milligrams cholesterol, Fat 1 grams fat, Fiber 2 grams fiber, Protein 7 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 55 milligrams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 3 grams unsaturated fat

CHERYL'S HEALTHY BLUEBERRY MUFFINS - WW POINTS = 1



Cheryl's Healthy Blueberry Muffins - Ww Points = 1 image

A variation of Applesauce-Raisin Muffins - 1 point per muffin if you are a Weight Watcher! UPDATED 5/10/2009: Since Kellogg's All Bran With Extra Fiber Cereal has been discontinued, I have updated my recipe to use General Mills Original Fiber One cereal instead. Luckily the Weight Watchers points value of 1 remains the same. Enjoy! :-)

Provided by senseicheryl

Categories     Quick Breads

Time 30m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 13

2 cups Fiber One cereal, original
1 1/2 cups unsweetened applesauce
1/4 cup nonfat milk
3 large egg whites (I use liquid egg whites)
3/4 cup all-purpose flour
1/2 cup whole wheat flour (or you can even use all whole wheat and no white flour)
1/2 cup Splenda granular
1 tablespoon baking powder
1 teaspoon ground cinnamon
1/2 teaspoon baking soda
1/4 teaspoon salt
1/2 cup toasted wheat germ (optional)
1 1/2 cups blueberries (fresh or frozen)

Steps:

  • In a large mixing bowl, combine the All Bran, Applesauce, Milk and Egg Whites and allow it to sit until softened.
  • Preheat the oven to 400 degrees.
  • In a separate bowl, stir together the flours, Splenda, baking powder, cinnamon, baking soda and salt.
  • Blend the cereal mixture thoroughly with the mixer.
  • Add the flour mixture and blend.
  • Stir in the Blueberries.
  • Spoon into muffin cups that have been sprayed with Pam or that have liners in them.
  • The muffin cups will be full.
  • Bake for approximately 20 minutes.

Nutrition Facts : Calories 95.7, Fat 0.5, SaturatedFat 0.1, Cholesterol 0.1, Sodium 252.2, Carbohydrate 24.5, Fiber 6.5, Sugar 2.2, Protein 3.6

WEIGHT WATCHERS BANANA BLUEBERRY MUFFINS



Weight Watchers Banana Blueberry Muffins image

Recipe makes 12 muffins. Each muffin is one point

Provided by Melissa Chapman

Categories     Dessert

Time 30m

Number Of Ingredients 9

1 cup Kodiak Cakes Power Cakes Protein packed whole grain buttermilk flapjack and waffle mix 10 Points
1 cup unsweetened plain almond milk 1 Points
1 tsp vanilla extract 0 Points
2 banana(0 Points
1/4 cup dry Quaker Old fashioned oats 2 Points
2 egg 0 Points
1 cup fresh blueberries 0 Points
2 oz Stevia In the Raw Sweetener (Zero Calorie, Granulated 2 Points)
5 sprays cooking spray 0 points

Steps:

  • Preheat oven to 350 degrees
  • Combine all ingredients into a mixing bowl and hand mix.
  • spray muffin pan
  • Pour mixture into muffin pan
  • Cook 20 minutes.
  • Recipe makes 12 muffins. Each muffin is one point

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