Blueberry Mixed Spice Spelt Muffins Recipes
BLUEBERRY SPELT MUFFINS
Coconut oil and stevia are used in these healthy, moist muffins bursting with blueberries!
Provided by April Fear
Categories Bread Quick Bread Recipes Muffin Recipes Blueberry Muffin Recipes
Time 40m
Yield 24
Number Of Ingredients 10
Steps:
- Preheat the oven to 300 degrees F (150 degrees C). Line two 12-cup muffin tins with paper liners.
- Stir honey, coconut oil, eggs, and mashed bananas together in a large bowl.
- Mix together spelt flour, baking soda, cinnamon, salt, and stevia powder in separate bowl. Gradually add flour mixture to honey-banana mixture, stirring until combined. Gently fold in blueberries. Scoop batter into the prepared muffin cups.
- Bake in the preheated oven until tops spring back when lightly pressed, about 22 minutes. Cool in the tins for 5 minutes. Transfer to a wire rack to cool completely.
Nutrition Facts : Calories 183.6 calories, Carbohydrate 27.5 g, Cholesterol 27.3 mg, Fat 7.9 g, Fiber 1.2 g, Protein 3.4 g, SaturatedFat 6.1 g, Sodium 261.8 mg, Sugar 14.6 g
SPELT BLUEBERRY MUFFINS WITH STRUESEL TOPPING
I had to post these. They were truly outstanding. I got this from http://berlinnaturalbakery.com/blog They did not taste like a "healthier" muffin - although the only thing healthy about them is the spelt flour. I used wholegrain spelt for the entire thing. Delicious- worth a try!
Provided by Wendys Kitchen
Categories Quick Breads
Time 40m
Yield 12 muffins
Number Of Ingredients 12
Steps:
- Heat oven to 400 degrees. Grease bottom of 12 medium muffin cups (or use cupcake papers). Beat egg and stir in milk and oil. Mix in dry ingredients just until moistened. (If you prefer, you can use all White spelt flour). Fold in fresh or frozen blueberries.
- Fill muffin cups 2/3 full (I use an ice cream scoop). Top with streusel topping (recipe follows). Bake 20 - 25 minutes. Allow to cool for 5 to 10 minutes before removing from pans.
- Streusal Topping : Mix....
- brown sugar, flour, cinnamon.
- Add 3 tablespoons of cut-up firm butter and mix until crumbly. For me, the best way to mix this is to just dig in and use my hands.
Nutrition Facts : Calories 125.2, Fat 5.4, SaturatedFat 1, Cholesterol 16.9, Sodium 170.3, Carbohydrate 18.9, Fiber 0.4, Sugar 15.5, Protein 1.2
BLUEBERRY MIXED SPICE SPELT MUFFINS
Found this recipe on www.grouprecipes.com. Just put them into the oven. Looks really good and relatively helathy - except for the sugar - maybe try Stevia instead of the sugar.
Provided by Wendys Kitchen
Categories Quick Breads
Time 25m
Yield 12 small muffins, 6 serving(s)
Number Of Ingredients 16
Steps:
- Preheat oven to 375ºF. Grease muffin pans or use paper liners (you will get about 20 regular size muffins).
- In a large bowl combine flour, spices, baking powder, baking soda and salt. Set aside.
- In a medium bowl mix egg whites and sugar or Splenda on high until light and fluffy. Beat in honey or maple syrup, yogurt or sour cream, milk, oil or applesauce and vanilla.
- Pour wet ingredients into dry ingredients and carefully fold in just until combined, with no flour remaining.
- Divide batter in two and spoon HALF of the batter into muffin cups. Arrange blueberries on top and finish filling muffin cups with the rest of the batter. You can now spoon ¼ tsp brown sugar on top of each muffin if you like them sweeter.
- Bake for 15 to 20 minutes or until golden.
Nutrition Facts : Calories 491.6, Fat 12.1, SaturatedFat 2.3, Cholesterol 5.4, Sodium 508.4, Carbohydrate 91, Fiber 7.9, Sugar 50.3, Protein 11.6
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