Blueberry Lemon Sprouted Rice And Quinoa Cereal Recipes

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BLUEBERRY LEMON SPROUTED RICE AND QUINOA CEREAL



Blueberry Lemon Sprouted Rice and Quinoa Cereal image

Breakfast hot cereal has never been this delicious--a rice and quinoa combo is cooked in almond milk and served with a lemony maple syrup and almond milk blend and fresh blueberries.

Provided by truRoots(R)

Categories     Trusted Brands: Recipes and Tips     truRoots®

Time 45m

Yield 4

Number Of Ingredients 6

2 ½ cups vanilla-flavored almond milk
1 cup truRoots® Sprouted Rice & Quinoa Medley
⅛ teaspoon fine sea salt
3 tablespoons pure maple syrup
½ teaspoon finely grated lemon peel
1 cup blueberries

Steps:

  • Combine 2 cups milk, rice & quinoa medley and salt in large saucepan. Bring to boil over medium-high heat. Reduce to simmer. Cover and cook about 32 minutes or until liquid is absorbed. Remove from heat. Let stand, 10 minutes. Fluff with fork.
  • Heat remaining 1/2 cup milk. Blend milk, syrup and lemon peel into rice & quinoa medley. Gently stir in blueberries.

Nutrition Facts : Calories 256.2 calories, Carbohydrate 55.4 g, Fat 2.7 g, Fiber 3.5 g, Protein 3.9 g, Sodium 150.5 mg, Sugar 21.9 g

BLUEBERRY LEMON SPROUTED RICE AND QUINOA CEREAL



Blueberry Lemon Sprouted Rice and Quinoa Cereal image

Provided by truRoots

Categories     Breakfast

Time 50m

Yield 4

Number Of Ingredients 6

2 1/2 cups vanilla almond milk, divided
1 truRoots® Organic Rice & Quinoa Blend
1/8 teaspoon fine sea salt
3 tablespoons pure maple syrup
1/2 teaspoon finely grated lemon peel
1 cup blueberries

Steps:

  • 1. COMBINE 2 cups milk, rice & quinoa blend and salt in large saucepan. Bring to boil over medium-high heat. Reduce to simmer. Cover and cook about 32 minutes or until liquid is absorbed. Remove from heat. Let stand, 10 minutes. Fluff with fork.
  • 2. HEAT remaining 1/2 cup milk. Blend milk, syrup and lemon peel into rice & quinoa blend. Gently stir in blueberries.

Nutrition Facts : Calories 220, Carbohydrate 48, Fat 2.5, Fiber 3, Protein 3, ServingSize 4, Sodium 170, Sugar 23

BLUEBERRY LEMON SPROUTED RICE AND QUINOA CEREAL



Blueberry Lemon Sprouted Rice and Quinoa Cereal image

Breakfast hot cereal has never been this delicious--a rice and quinoa combo is cooked in almond milk and served with a lemony maple syrup and almond milk blend and fresh blueberries.

Provided by truRoots®

Categories     truRoots®

Time 45m

Yield 4

Number Of Ingredients 6

2 ½ cups vanilla-flavored almond milk
1 cup truRoots® Sprouted Rice & Quinoa Medley
⅛ teaspoon fine sea salt
3 tablespoons pure maple syrup
½ teaspoon finely grated lemon peel
1 cup blueberries

Steps:

  • Combine 2 cups milk, rice & quinoa medley and salt in large saucepan. Bring to boil over medium-high heat. Reduce to simmer. Cover and cook about 32 minutes or until liquid is absorbed. Remove from heat. Let stand, 10 minutes. Fluff with fork.
  • Heat remaining 1/2 cup milk. Blend milk, syrup and lemon peel into rice & quinoa medley. Gently stir in blueberries.

Nutrition Facts : Calories 256.2 calories, Carbohydrate 55.4 g, Fat 2.7 g, Fiber 3.5 g, Protein 3.9 g, Sodium 150.5 mg, Sugar 21.9 g

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