Blueberry Lemon Breakfast Quinoa Recipes
BLUEBERRY LEMON BREAKFAST QUINOA
Sweet blueberries and tart lemon pair well in this alternative to oatmeal. High in protein and fiber, quinoa is a great start to your day! I made this up one morning when I had a craving for quinoa and was looking for a change from the usual. Top with extra milk for a thinner consistency. Also good with a sprinkle of cinnamon or nutmeg.
Provided by France C
Categories 100+ Breakfast and Brunch Recipes Cereals
Time 30m
Yield 2
Number Of Ingredients 7
Steps:
- Rinse quinoa in a fine strainer with cold water to remove bitterness until water runs clear and is no longer frothy.
- Heat milk in a saucepan over medium heat until warm, 2 to 3 minutes. Stir quinoa and salt into the milk; simmer over medium-low heat until much of the liquid has been absorbed, about 20 minutes. Remove saucepan from heat. Stir maple syrup and lemon zest into the quinoa mixture. Gently fold blueberries into the mixture.
- Divide quinoa mixture between 2 bowls; top each with 1 teaspoon flax seed to serve.
Nutrition Facts : Calories 537.8 calories, Carbohydrate 98.7 g, Cholesterol 4.9 mg, Fat 7.3 g, Fiber 8.9 g, Protein 21.5 g, SaturatedFat 0.9 g, Sodium 111.9 mg, Sugar 37.4 g
BLUEBERRY QUINOA OATMEAL BREAKFAST BARS
These Blueberry Quinoa Oatmeal Breakfast bars are chock-full of wholesome ingredients, sure to satisfy those morning hunger pains!
Provided by Kaylee Pauley
Categories Breakfast/Snacks/Dessert
Time 30m
Number Of Ingredients 14
Steps:
- Preheat the oven to 350 degrees. Spray 13"x 9" pan with coconut oil cooking spray or other nonstick spray.
- Add 3/4 cup whole oats to NutriBullet or food processor and process until they reach a fine flour consistency.
- Add whole oats, oat flour, cooked and cooled quinoa, baking powder, cinnamon, and protein powder to large bowl, stir until well blended
- To the bowl of your food processor, add pitted dates, maple syrup, ripe banana and coconut oil, process until smooth consistency, approx 10-20 seconds. Add the vanilla and eggs, then process another 5-10 seconds.
- Add the wet mixture to the large bowl of dry ingredients, then mix until everything is fully incorporated. Fold in blueberry and chopped pecans.
- Pour the batter into the prepared pan, smooth with a spatula, and bake for 20 minutes or until the bars are golden brown and firm to the touch.
- Remove and let cool for 10-15 minutes, cut into 20 bars, serve.
- Store in airtight container for 3-5 days or freeze for 1 month.
Nutrition Facts : ServingSize 1 g, Calories 111 kcal, Carbohydrate 19 g, Protein 3.5 g, Fat 2.9 g, SaturatedFat 0.9 g, Cholesterol 18.5 mg, Sodium 13.4 mg, Fiber 2.1 g, Sugar 9.4 g, UnsaturatedFat 0.7 g
BLUEBERRY QUINOA MUFFINS
Perfectly moist, gluten free, and DELICIOUS. And the best part? They can be made in just 30 minutes with easy-to-find, healthy ingredients! Even my toddler is obsessed with these. You and your family will LOVE these fluffy Blueberry Quinoa Muffins!
Provided by Christine McMichael
Categories Breakfast
Time 30m
Number Of Ingredients 12
Steps:
- Preheat the oven to 350 degrees F.
- Combine the dry ingredients in a large mixing bowl.
- In a separate bowl, combine the liquid ingredients and mix together.
- Slowly pour the liquid ingredients into the dry ingredients and mix.
- Once the batter is smooth, add in the blueberries and lightly mix in.
- Pour the batter into a lined or lightly oiled muffin tin.
- Bake for about 25 minutes, or until the tops of the muffins create a dome shape and a toothpick comes out clean.
- Allow to cool, serve, and enjoy!
Nutrition Facts : Calories 190 kcal, Carbohydrate 36 g, Protein 5 g, Fat 3 g, SaturatedFat 1 g, Cholesterol 19 mg, Sodium 164 mg, Fiber 2 g, Sugar 18 g, ServingSize 1 serving
More about "blueberry lemon breakfast quinoa recipes"
LEMON BLUEBERRY OVERNIGHT QUINOA RECIPE - SIMPLY QUINOA
From simplyquinoa.com
5/5 (1)Total Time 5 minsCategory Breakfast, Dessert, SnackCalories 356 per serving
- In a sealable glass container, stir together berries and milk. Let sit for 2 - 3 minutes and stir again until milk turns purple.
- Add in remaining ingredients and stir to combine. Seal the container and place in the fridge for at least 2 hours up to overnight.
LEMON BLUEBERRY BREAKFAST QUINOA [RECIPE] | SPRINT 2 THE TABLE
From sprint2thetable.com
Cuisine BreakfastTotal Time 5 minsServings 1Calories 177 per serving
- Cook quinoa as instructed on the package (this can be done in advance and stored in the refrigerator).
- Scoop 1/2 C of the cooked quinoa into a cereal bowl. Mix in remaining ingredients and top as desired (I used walnuts and more blueberries). You can also warm this in the microwave for a hot breakfast.
LEMON BLUEBERRY QUINOA BREAKFAST BARS | HEALTHY RECIPE
From thenutritionadventure.com
Reviews 33Total Time 1 hrServings 8
BLUEBERRY QUINOA - MARLA MERIDITH
From marlameridith.com
Reviews 40Estimated Reading Time 4 mins
BLUEBERRY BREAKFAST QUINOA - DAMN DELICIOUS
From damndelicious.net
Reviews 42Estimated Reading Time 4 minsServings 4
BLUEBERRY LEMON QUINOA BREAKFAST BOWL - QUINOA RECIPES
From quinoa.ca
LEMON-BLUEBERRY QUINOA PORRIDGE RECIPE | MYRECIPES
From myrecipes.com
Servings 4Calories 252 per servingTotal Time 30 mins
- Stir together 1 1/2 cups almond milk*, uncooked quinoa, water, granulated sugar, ground cinnamon, almond extract, and salt in a medium saucepan, and bring to a boil over medium heat. Cover, reduce heat to medium-low, and simmer 15 minutes or until liquid is absorbed. Spoon into 4 bowls; top each with 1/4 cup fresh blueberries, 1 Tbsp. chopped toasted almonds, 2 Tbsp. almond milk, 1/2 tsp. light brown sugar, and 1/2 tsp. loosely packed lemon zest.
LEMON BLUEBERRY QUINOA PANCAKES (VEGAN + GLUTEN-FREE)
From simplyquinoa.com
5/5 (7)Total Time 20 minsCategory BreakfastCalories 158 per serving
- In a large mixing bowl, whisk together the dry ingredients. Add wet ingredients and mix until a smooth batter forms. Stir in the lemon zest, followed by the blueberries.
- Lightly grease your griddle with nonstick cooking spray or coconut oil. Ladle 1/4 cup of batter onto the griddle and repeat until you have filled your pan. Cook the pancakes until small bubbles begin to form, about 2 - 3 minutes. Flip and cook for another 1 - 2 minutes longer until the other sides are golden brown. Transfer to a wire rack and repeat until no batter remains.
- While the pancakes are cooking, add all the sauce ingredients (minus chia seeds) to a small saucepan. Heat over medium and bring the mixture to a bowl. Turn down to low and let simmer for 2 - 3 minutes. Remove from heat and stir in the chia seeds. Let sit for 5 - 10 minutes.
LEMON BLUEBERRY QUINOA PANCAKES | AMBITIOUS KITCHEN
From ambitiouskitchen.com
4.9/5 (8)Total Time 35 minsCategory Breakfast, Dairy Free, Pancakes, VegetarianCalories 281 per serving
- In another medium bowl, whisk together egg, lemon juice and zest, milk, honey, vanilla (or almond extract) and olive oil until smooth.
- Add wet ingredients to dry ingredients and whisk to combine, then gently fold in blueberries. If batter is way too thick, add a splash of milk.
- Lightly coat a large nonstick skillet or griddle with olive oil and place over medium heat. Drop batter by 1/4 cup onto skillet. Cook until bubbles appear on top, about 2 minutes. Flip cakes and cook until golden brown on underside, 2 minutes. Wipe skillet clean and repeat with more melted butter and remaining batter. You may need to lower the heat to medium low after the second round to prevent burning.
LEMON BREAKFAST QUINOA WITH TOASTED ALMONDS AND BLUEBERRY ...
From domesticate-me.com
Reviews 14Estimated Reading Time 7 mins
- In a medium lidded saucepan, combine almond milk, maple syrup, cinnamon, salt and quinoa. Bring the liquid to a boil, then lower the heat immediately until just simmering. Cover and cook for 15 minutes until about 2/3 of the liquid has been absorbed.
- Remove the lid, and cook for another 3 minutes, stirring constantly, until most of the liquid has been absorbed and the quinoa has the texture of thick porridge. -Remove quinoa from the heat and stir in the lemon zest.
- While the quinoa is cooking, make the blueberry compote. In a small saucepan, combine the blueberries, sugar, lemon juice and water. Cook over medium heat for about 10 minutes, stirring periodically, until the berries begin to burst and the mixture has thickened slightly. Remove from the heat and set aside.
- Now it’s time to toast the almonds. Heat a skillet or pan over medium heat (do not put any oil in the pan!). When hot add the sliced almonds and toast, shaking the pan regularly, for 2-3 minutes until they are lightly browned.
BREAKFAST QUINOA WITH BLUEBERRIES, CINNAMON, AND PECANS
From stripedspatula.com
5/5 (1)Total Time 40 minsCategory BreakfastCalories 265 per serving
- In a heavy-bottomed saucepan, combine water, 1-1/2 cups milk, vanilla extract or paste, rinsed quinoa, and salt. Bring to a boil over medium-high heat (stirring occasionally and watching carefully so it doesn't boil over).
- Stir in 3 tablespoons brown sugar and the ground cinnamon. Re-cover and continue to simmer for about 5 minutes, until almost all of the liquid has been absorbed.
- Remove from heat and gently fold in blueberries. Serve, topped with extra brown sugar, warm milk, and nuts.
WARM BREAKFAST QUINOA WITH BLUEBERRY COMPOTE | KIM SUNéE
From kimsunee.com
Servings 4Total Time 20 mins
15 QUINOA BREAKFAST RECIPES | ALLRECIPES
From allrecipes.com
Author Sarra Sedghi
QUINOA-BLUEBERRY BREAKFAST BOWL | COOKING LIGHT
From cookinglight.com
Estimated Reading Time 3 mins
BLUEBERRY LEMON BREAKFAST QUINOA RECIPE - OFF THE MUCK ...
From offthemuck.com
Servings 2
QUINOA AND BLUEBERRY BREAKFAST RECIPES
From tfrecipes.com
QUINOA AND BLUEBERRY BREAKFAST RECIPES
From tfrecipes.com
GRAIN RECIPES - HEAVENLY BLUEBERRY LEMON POUND CAKE (GRAIN ...
From pioneerwomancontainers.blogspot.com
BLUEBERRY LEMON BREAKFAST QUINOA RECIPE - HEALTHY MEAL PREP
From mealpreprs.com
BLUEBERRY LEMON BREAKFAST WITH QUINOA| BALANCE …
From balancenutrition.in
BLUEBERRY LEMON BREAKFAST QUINOA | QUINOA BREAKFAST, LEMON ...
From pinterest.com
BLUEBERRY LEMON BREAKFAST QUINOA | LEMON BREAKFAST, QUINOA ...
From pinterest.co.uk
BLUEBERRY LEMON BREAKFAST QUINOA | RECIPE | LEMON ...
From pinterest.ca
BLUEBERRY LEMON BREAKFAST QUINOA - CEREALS
From worldrecipes.org
BLUEBERRY LEMON BREAKFAST QUINOA RECIPE
From crecipe.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Related Search