Blueberry Farro Salad Recipes

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BLUEBERRY FARRO SALAD



Blueberry Farro Salad image

Make and share this Blueberry Farro Salad recipe from Food.com.

Provided by Ceezie

Categories     Berries

Time 1h

Yield 6 serving(s)

Number Of Ingredients 14

1 cup cracked farro (wheat berries)
2 cups blueberries
1 cup diced celery
1 cup diced red pepper
1/4 cup canola oil
2 teaspoons cumin
1 tablespoon coriander
1/2 cup diced red onion
5 green onions, chopped
1/2 cup sunflower seeds, toasted
1/4 cup cider vinegar
1 tablespoon maple syrup
1/2 teaspoon salt
fresh ground pepper

Steps:

  • Rinse farro and put into a pot with 4 cups of water. Bring to a boil, reduce heat and simmer until soft, about 40 minutes. Drain and rinse with cold water.
  • Combine blueberries, celery, onions, green onions, peppers and sunflower seeds in a large bowl.
  • Combine vinegar, oil, cumin, coriander and maple syrup in a small bowl and whisk until combined. Drizzle over faro mixture. Toss gently. Add salt and pepper and toss again.

Nutrition Facts : Calories 209.7, Fat 15.6, SaturatedFat 1.2, Sodium 214.5, Carbohydrate 16.3, Fiber 3.6, Sugar 9.5, Protein 3.7

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