Blueberry Dazzler Smoothie Recipes

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BASIC BLUEBERRY SMOOTHIE



Basic Blueberry Smoothie image

Make this blueberry smoothie for breakfast! This smoothie recipe is creamy, luscious and so nutritious. You'll need frozen blueberries and bananas, almond butter and almond milk. Recipe yields 2 servings (about 4 cups); you can easily halve or double the recipe.

Provided by Cookie and Kate

Categories     Smoothie

Time 5m

Number Of Ingredients 6

1 1/2 cups to 2 cups unsweetened vanilla almond milk or water
1 1/2 cups frozen blueberries
1 1/2 cups frozen bananas (I freeze my bananas in 1/2″ slices)
1/4 cup almond butter
Optional nutrition boosters: 1/4 cup old-fashioned oats and/or 2 tablespoons flax seed
1 to 2 teaspoons maple syrup, if necessary (I usually don't need it)

Steps:

  • In a blender, combine all of the ingredients.
  • Blend on low until the blender gains traction, then ramp up to the highest speed as soon as possible (or if your blender has a smoothie function, that will work great). Stop to scrape down the sides or add more milk if necessary.
  • Once the smoothie is completely smooth and creamy, taste it and blend in maple syrup if you'd like a sweeter smoothie. Divide the smoothie into 2 glasses. Serve immediately!

Nutrition Facts : ServingSize 1 smoothie (made with 1 3/4 cup almond milk, no oats or flax or maple syrup), Calories 386 calories, Sugar 25 g, Sodium 167.2 mg, Fat 21 g, SaturatedFat 1.5 g, TransFat 0 g, Carbohydrate 47.1 g, Fiber 9.3 g, Protein 9.6 g, Cholesterol 0 mg

BLUEBERRY DAZZLER SMOOTHIE



Blueberry Dazzler Smoothie image

Make and share this Blueberry Dazzler Smoothie recipe from Food.com.

Provided by English_Rose

Categories     Smoothies

Time 2m

Yield 4 serving(s)

Number Of Ingredients 4

3/4 cup apple juice
1 banana, peeled and sliced
6 ounces frozen blueberries
1/2 cup plain yogurt

Steps:

  • Blend all the ingredients together in a food processor.
  • Serve.

Nutrition Facts : Calories 104.8, Fat 1.2, SaturatedFat 0.7, Cholesterol 4, Sodium 16.2, Carbohydrate 23.9, Fiber 1.8, Sugar 19.3, Protein 1.6

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