BLUEBERRY & COCONUT PUDDING
The combination of blueberries and coconut makes this indulgent dessert incredibly moreish
Provided by Good Food team
Categories Dessert, Dinner, Lunch, Supper
Time 1h
Yield Serves 2 generously
Number Of Ingredients 8
Steps:
- Heat oven to 180C/160C fan/gas 4. Beat the sugar and butter until pale and creamy, then beat in the egg. Stir in the flour, coconut, crème fraîche and lemon zest.
- Put most of the blueberries in a baking dish (about 18cm square-ish) and squeeze over the juice from half the lemon. Dollop on the cake mixture and scatter over the remaining blueberries and 2 tsp coconut. Bake for 35-40 mins until golden, risen and the sponge is cooked. Serve with a dollop more crème fraîche.
Nutrition Facts : Calories 708 calories, Fat 52 grams fat, SaturatedFat 36 grams saturated fat, Carbohydrate 54 grams carbohydrates, Sugar 36 grams sugar, Fiber 6 grams fiber, Protein 9 grams protein, Sodium 0.68 milligram of sodium
COCONUT-BLUEBERRY BAKED OATMEAL
Baked oatmeal. Try with any fruit, such as apples, pears, or cherries.
Provided by OlliesMom
Categories Breakfast and Brunch Cereals Oatmeal Recipes
Time 55m
Yield 5
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease an 8-inch square baking dish.
- Mix oats, coconut flakes, brown sugar, baking powder, cinnamon, and salt in a bowl. Whisk milk, egg, coconut oil, and vanilla extract together in a separate bowl.
- Arrange about 2/3 the blueberries into the bottom of the prepared baking dish. Spread the oat mixture over the blueberries. Pour milk mixture over the oats and berries. Sprinkle remaining blueberries evenly over the dish.
- Bake in preheated oven until golden on top and the oatmeal is set, about 40 minutes. Cool 5 minutes before serving.
Nutrition Facts : Calories 421.6 calories, Carbohydrate 45.4 g, Cholesterol 39.2 mg, Fat 23.7 g, Fiber 7.6 g, Protein 10.5 g, SaturatedFat 18.9 g, Sodium 396.6 mg, Sugar 18.1 g
SOAKED BLUEBERRY COCONUT OATMEAL BAKE
This delicious baked oatmeal is started the day or night before and finished in the morning. It takes a step of extra planning but the reward is better digestion and nutrient absorption. My personal preference is to soak with buckwheat groats and yogurt with no sweetener. I serve it with a large pat of grass-fed butter. Enjoy!
Provided by Jillian Chamberlain
Categories Breakfast and Brunch Cereals Oatmeal Recipes
Time 8h40m
Yield 6
Number Of Ingredients 13
Steps:
- Combine oats, yogurt, and buckwheat flour in a bowl; pour in enough water to cover. Refrigerate oats mixture, 8 to 24 hours.
- Preheat oven to 375 degrees F (190 degrees C). Grease an 8-inch square baking dish.
- Drain water from oats mixture and transfer oat mixture to a bowl. Add coconut, eggs, butter, maple syrup, cinnamon, baking powder, vanilla extract, and salt and mix well; fold in blueberries. Spread mixture into the prepared baking dish.
- Bake in the preheated oven until cooked through, 25 to 30 minutes.
Nutrition Facts : Calories 463.6 calories, Carbohydrate 52.9 g, Cholesterol 113.9 mg, Fat 23.9 g, Fiber 9.5 g, Protein 12.3 g, SaturatedFat 15.3 g, Sodium 380.1 mg, Sugar 10 g
BLUEBERRY COCONUT OATMEAL PUDDING
I spoon this comforting, sweet pudding into ramekins and serve it as a dessert, but you could also make it a breakfast splurge. You can serve it hot or cold.
Provided by Martha Rose Shulman
Categories breakfast, easy, quick, dessert
Time 30m
Yield 6 servings
Number Of Ingredients 8
Steps:
- Combine the water, salt, coconut milk, honey or agave nectar and vanilla in a large (3-quart) saucepan and bring to a boil. Stir in the oatmeal and bring back to a boil, stirring. Reduce the heat to low, cover and simmer 5 minutes, stirring occasionally. Stir in half the blueberries, cover, and cook another 5 minutes, until the oats are cooked and the mixture is creamy.
- Stir in the rose water and the remaining blueberries. Turn off the heat, return the lid and let sit for 5 to 10 minutes. Serve right away, or spoon into serving dishes and allow to cool in the refrigerator.
Nutrition Facts : @context http, Calories 150, UnsaturatedFat 1 gram, Carbohydrate 22 grams, Fat 6 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 4 grams, Sodium 113 milligrams, Sugar 12 grams
BLUEBERRY COCONUT CHIA PUDDING RECIPE
Steps:
- In a small bowl, mix 1/4 cup chia seeds with 3/4 cup milk and 1/4 cup coconut cream. Add 1 tablespoon honey or maple syrup and 1 teaspoon vanilla. Mix everything using the whisk or the spoon.
- Leave chia pudding to rest for 15 minutes. To achieve the best results, mix the chia seeds half way trough.
- In the meantime, place 1/2 cup fresh or frozen blueberries in a small saucepan. Add a teaspoon of water and bring blueberries to a low boil, stirring frequently. Reduce heat to low and simmer until the berries fully soften, about 1-2 minutes.
- Mash blueberries with a potato masher or fork. Cook for another 1-2 minutes stirring until nice blueberry sauce forms.
- Put chia pudding into in a bowl. Top it with blueberry sauce and fresh blueberries.
- Serve and enjoy!
Nutrition Facts : ServingSize 1 bowl, Calories 582 kcal, Carbohydrate 54 g, Protein 15 g, Fat 37 g, SaturatedFat 20 g, Sodium 79 mg, Fiber 19 g, Sugar 26 g
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