Blueberry Chicken Chopped Salad Recipes

FRENCH BLUEBERRY BALSAMIC CHICKEN RECIPE

French Blueberry Balsamic Chicken Recipe image

Blueberry balsamic chicken is a dish from the Provence region of France. It combines the healthy meat with a tang of blueberries for an unusual dish.

Provided by Rebecca Franklin

Time 1h

Number Of Ingredients 10

Ingredients

2 tablespoons butter
2 tablespoons olive oil
4 chicken breasts (skinless, boneless)
1 teaspoon salt (divided)
1/4 teaspoon black pepper (ground, divided)
2 shallots (thinly sliced)
2 cups blueberries (fresh or frozen)
1/2 cup balsamic vinegar
1/4 cup honey
1 tablespoon rosemary (coarsely chopped)

Steps:

Gather the ingredients.
Preheat the oven to 350 F.
If you are using frozen blueberries thaw them and reserve both the berries and the juice.
Season the chicken with 1/4 teaspoon salt and 1/8 teaspoon black pepper.
In a large skillet, set over medium heat, melt the butter into the oil. Brown the chicken breasts for 3 minutes on each side, until they turn golden brown. Transfer the browned chicken to an ovenproof baking dish.
Add the shallots to the pan and cook, stirring constantly, for 2 minutes. Add the blueberries and any blueberry juice, balsamic vinegar, honey, rosemary, and the remaining salt and pepper to the pan. Bring the mixture to a rapid boil. Reduce the heat and allow it to simmer, uncovered, for 5 minutes.
Pour the blueberry balsamic sauce over the browned chicken, place a lid on the baking dish, and cook it in the preheated oven for 30 to 40 minutes, until the chicken is thoroughly cooked.
Allow the chicken to rest at room temperature for 10 minutes, and then serve hot.
Enjoy.

Nutrition Facts : Calories 469 kcal, Carbohydrate 40 g, Cholesterol 117 mg, Fiber 3 g, Protein 39 g, SaturatedFat 6 g, Sodium 676 mg, Sugar 32 g, Fat 17 g, ServingSize 4 Chicken Breasts (4 Servings), UnsaturatedFat 0 g

BLUEBERRY CHICKEN SALAD

Blueberry Chicken Salad image

On weekday mornings, I whip up this fun chicken and blueberry combination in minutes to take for lunch. It also works as a nice light salad for a summer supper, and it's a cinch to double it for a shower or potluck. -Kari Caven, Coeur d'Alene, ID

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 9

Ingredients

2 cups fresh blueberries
2 cups cubed cooked chicken breast
3/4 cup chopped celery
1/2 cup diced sweet red pepper
1/2 cup thinly sliced green onions
3/4 cup lemon yogurt
3 tablespoons mayonnaise
1/2 teaspoon salt
Bibb lettuce leaves, optional

Steps:

Set aside a few blueberries for topping salad. In a large bowl, combine chicken, celery, red pepper, green onions and remaining blueberries. In a small bowl, mix yogurt, mayonnaise and salt. Add to chicken mixture; gently toss to coat. , Refrigerate until serving. If desired, serve over lettuce. Top with reserved blueberries.

Nutrition Facts : Calories 277 calories, Fat 11g fat (2g saturated fat), Cholesterol 60mg cholesterol, Sodium 441mg sodium, Carbohydrate 21g carbohydrate (16g sugars, Fiber 3g fiber), Protein 23g protein. Diabetic Exchanges

BLUEBERRY & CHICKEN SALAD

Blueberry & Chicken Salad image

A berry-licious entree salad

Provided by By Michele Pesula Kuegler

Time 10m

Number Of Ingredients 9

Ingredients

1/2 romaine lettuce heart, rinsed
1/4 red bell pepper, seeded & chopped
1 Tb. sweet onion, diced
1/4 cup blueberries
1/4 green apple, cubed
1/2 grilled chicken breast, cubed
2-1/2 Tb. blueberries
2 Tb. cider vinegar
1 tsp. sugar

Steps:

Tear lettuce into bite-sized pieces and place on a dinner plate. Sprinkle pepper, onion, 1/4 cup blueberries, apple, and chicken on lettuce. In a blender or Magic Bullet, combine blueberries, vinegar, and sugar. Process until puréed. Pour dressing over salad. (You may have a little extra.)

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