Blueberry Carob Oatmeal Recipes

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BLUEBERRY OATMEAL



Blueberry Oatmeal image

Oatmeal is a great way to start the day and this is a recipe I have developed over the years. It's delicious, light, and great with milk to help cool it down. You can replace the milk with soy milk, if desired. You can add the blueberries earlier in the cooking process if you like them hotter and plumper.

Provided by agoldstone

Categories     100+ Breakfast and Brunch Recipes     Cereals     Oatmeal Recipes

Time 15m

Yield 2

Number Of Ingredients 9

1 ⅓ cups water
1 pinch salt
⅔ cup quick oats
1 tablespoon crushed flax seed
1 tablespoon brown sugar
1 teaspoon ground cinnamon
1 teaspoon vanilla extract
½ cup milk
¼ cup fresh blueberries, or more to taste

Steps:

  • Combine water and salt together in a saucepan; bring to a boil. Add oats; cook and stir until halfway tender, 2 to 3 minutes. Stir flax, brown sugar, cinnamon, and vanilla extract into oatmeal; continue cooking until oats are tender, water is boiled off, and desired cereal consistency is reached, 2 to 3 minutes more. Stir milk and blueberries into oatmeal.

Nutrition Facts : Calories 210.1 calories, Carbohydrate 33.3 g, Cholesterol 4.9 mg, Fat 5.6 g, Fiber 5.4 g, Protein 6.9 g, SaturatedFat 1.3 g, Sodium 35.6 mg, Sugar 11.9 g

BLUEBERRY BAKED OATMEAL



Blueberry Baked Oatmeal image

This Blueberry Baked Oatmeal is studded with sweet blueberries and packed with nutrients, a wholesome breakfast casserole that will keep you energized for hours! It's easy to make and perfect for meal prep. Gluten-free, dairy-free, refined sugar-free with grain-free, vegan, low-carb, keto and paleo-friendly options.

Provided by Kelly

Categories     Breakfast

Time 45m

Number Of Ingredients 16

3 large eggs (sub 3 flax eggs for vegan - combine 1 tbsp ground flax seed + 2.5 tbsp water for each egg.)
1/3 cup unsweetened applesauce (or mashed ripened banana. Swap with pumpkin puree for low carb.)
1/3 cup pure maple syrup
1 1/2 cups unsweetened almond milk ( or any other milk of your choice)
1 1/2 teaspoons pure vanilla extract
1/2 tsp baking powder
1 teaspoon ground cinnamon
1 teaspoon ground flax seeds (optional, for added fiber. Swap with hemp seeds, chia seeds or plant-based protein powder if desired.)
3 1/4 cups gluten-free old fashioned rolled oats
1/4 cup unsweetened shredded coconut
1 cup fresh blueberries
maple syrup
fresh blueberries
dairy-free yogurt or whipped coconut cream
splash of milk
extra sprinkle of cinnamon

Steps:

  • Preheat the oven to 350°F. Lightly grease a 9x13-inch baking dish with avocado oil spray or olive oil spray. Set aside.
  • In a large mixing bowl, whisk together the eggs, applesauce, maple syrup, vanilla and milk until combined. Add baking powder, cinnamon and flax seeds.
  • Stir in the oats, shredded coconut and blueberries.
  • Spread batter evenly into a casserole dish. Top with additional blueberries.
  • Bake in a preheated oven until just set and no longer jiggly - about 30-35 minutes.
  • Cool for 5 minutes before serving. Top with a drizzle of maple syrup, dairy-free yogurt or whipped coconut cream, a splash of milk and more fresh blueberries, if desired.

Nutrition Facts : ServingSize 1 serving, Calories 288 kcal, Carbohydrate 11 g, Protein 4 g, Fat 27 g, Fiber 6 g, Sugar 4 g

BLUEBERRY CINNAMON OATMEAL



Blueberry Cinnamon Oatmeal image

Blueberry Cinnamon Oatmeal is simple, hearty, healthy and delicious! Make this easy breakfast with fresh or frozen blueberries.

Provided by Heather Tullos

Categories     Breakfast

Time 15m

Number Of Ingredients 9

1/2 tablespoon unsalted butter
1 1/2 cups fresh or frozen blueberries
2 tablespoons brown sugar
1 teaspoon cinnamon
1/4 teaspoon ground ginger
1/4 teaspoon ground nutmeg
pinch of salt
2 cups water
1 cup old fashioned oats

Steps:

  • In a medium saucepan, melt the butter over medium high heat. Add the blueberries, brown sugar, and sprinkle in the spices and salt. Cook for 2-3 minutes until the blueberries are softened.
  • Pour in the water, turn the heat up to high, and bring to a low boil. Add the oats and reduce the heat to medium/medium high. Cook, stirring occasionally for 3-5 more minutes.
  • Continue cooking until most of the liquid is absorbed. Serve with milk or cream if desired.

Nutrition Facts : Calories 151 calories, Carbohydrate 26 grams carbohydrates, Cholesterol 5 milligrams cholesterol, Fat 4 grams fat, Fiber 3 grams fiber, Protein 4 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 54 grams sodium, Sugar 7 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2 grams unsaturated fat

PEACH BLUEBERRY BAKED OATMEAL



Peach Blueberry Baked Oatmeal image

Provided by Laura

Time 55m

Number Of Ingredients 11

2 cups old fashioned rolled oats (gluten free, if necessary)
2 teaspoons ground cinnamon
1 teaspoon baking powder
1 teaspoon vanilla bean paste
1/3 cup pure maple syrup
2 cups Almond Breeze Unsweetened Original Almondmilk
2 tablespoons canola oil
¼ cup Blue Diamond Salted Caramel Almonds
¼ cup Blue Diamond Blueberry Almonds
2 cups blueberries
3 peaches or nectarines, sliced

Steps:

  • Preheat oven to 350 degrees F.
  • Place most of the blueberries and peaches in the bottom of an 8 inch square baking dish. Reserve a few of each for the top.
  • In a large bowl, stir together the oats, cinnamon, and baking powder. Add vanilla bean paste, maple syrup, Almondmilk, and oil. Stir to combine. Stir in the Salted Caramel and Blueberry Almonds.
  • Pour oat mixture over the fruit in the pan. Spread into an even layer. Top decoratively with the reserved blueberries and peaches.
  • Bake for 30-40 minutes until the fruit is bubbling and the liquid has been absorbed. Serve immediately. Oatmeal may also be stored in an airtight container in the refrigerator for up to 4 days. Serve cold or reheat in the microwave in 30 second increments until warm.

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