BLUEBERRY OATMEAL
Oatmeal is a great way to start the day and this is a recipe I have developed over the years. It's delicious, light, and great with milk to help cool it down. You can replace the milk with soy milk, if desired. You can add the blueberries earlier in the cooking process if you like them hotter and plumper.
Provided by agoldstone
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 15m
Yield 2
Number Of Ingredients 9
Steps:
- Combine water and salt together in a saucepan; bring to a boil. Add oats; cook and stir until halfway tender, 2 to 3 minutes. Stir flax, brown sugar, cinnamon, and vanilla extract into oatmeal; continue cooking until oats are tender, water is boiled off, and desired cereal consistency is reached, 2 to 3 minutes more. Stir milk and blueberries into oatmeal.
Nutrition Facts : Calories 210.1 calories, Carbohydrate 33.3 g, Cholesterol 4.9 mg, Fat 5.6 g, Fiber 5.4 g, Protein 6.9 g, SaturatedFat 1.3 g, Sodium 35.6 mg, Sugar 11.9 g
BLUEBERRY BAKED OATMEAL
This Blueberry Baked Oatmeal is studded with sweet blueberries and packed with nutrients, a wholesome breakfast casserole that will keep you energized for hours! It's easy to make and perfect for meal prep. Gluten-free, dairy-free, refined sugar-free with grain-free, vegan, low-carb, keto and paleo-friendly options.
Provided by Kelly
Categories Breakfast
Time 45m
Number Of Ingredients 16
Steps:
- Preheat the oven to 350°F. Lightly grease a 9x13-inch baking dish with avocado oil spray or olive oil spray. Set aside.
- In a large mixing bowl, whisk together the eggs, applesauce, maple syrup, vanilla and milk until combined. Add baking powder, cinnamon and flax seeds.
- Stir in the oats, shredded coconut and blueberries.
- Spread batter evenly into a casserole dish. Top with additional blueberries.
- Bake in a preheated oven until just set and no longer jiggly - about 30-35 minutes.
- Cool for 5 minutes before serving. Top with a drizzle of maple syrup, dairy-free yogurt or whipped coconut cream, a splash of milk and more fresh blueberries, if desired.
Nutrition Facts : ServingSize 1 serving, Calories 288 kcal, Carbohydrate 11 g, Protein 4 g, Fat 27 g, Fiber 6 g, Sugar 4 g
BLUEBERRY CINNAMON OATMEAL
Blueberry Cinnamon Oatmeal is simple, hearty, healthy and delicious! Make this easy breakfast with fresh or frozen blueberries.
Provided by Heather Tullos
Categories Breakfast
Time 15m
Number Of Ingredients 9
Steps:
- In a medium saucepan, melt the butter over medium high heat. Add the blueberries, brown sugar, and sprinkle in the spices and salt. Cook for 2-3 minutes until the blueberries are softened.
- Pour in the water, turn the heat up to high, and bring to a low boil. Add the oats and reduce the heat to medium/medium high. Cook, stirring occasionally for 3-5 more minutes.
- Continue cooking until most of the liquid is absorbed. Serve with milk or cream if desired.
Nutrition Facts : Calories 151 calories, Carbohydrate 26 grams carbohydrates, Cholesterol 5 milligrams cholesterol, Fat 4 grams fat, Fiber 3 grams fiber, Protein 4 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 54 grams sodium, Sugar 7 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2 grams unsaturated fat
PEACH BLUEBERRY BAKED OATMEAL
Provided by Laura
Time 55m
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F.
- Place most of the blueberries and peaches in the bottom of an 8 inch square baking dish. Reserve a few of each for the top.
- In a large bowl, stir together the oats, cinnamon, and baking powder. Add vanilla bean paste, maple syrup, Almondmilk, and oil. Stir to combine. Stir in the Salted Caramel and Blueberry Almonds.
- Pour oat mixture over the fruit in the pan. Spread into an even layer. Top decoratively with the reserved blueberries and peaches.
- Bake for 30-40 minutes until the fruit is bubbling and the liquid has been absorbed. Serve immediately. Oatmeal may also be stored in an airtight container in the refrigerator for up to 4 days. Serve cold or reheat in the microwave in 30 second increments until warm.
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