Blueberry Brain Freeze Recipes

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BLUEBERRY OAT BREAKFAST BAR



Blueberry Oat Breakfast Bar image

These freezable oat breakfast bars are packed with brain boosting blueberries and are super easy to make

Provided by Ciara @ My Fussy Eater

Categories     Breakfast

Time 30m

Yield 8

Number Of Ingredients 9

Oat Bars:
5 tbsp coconut oil (or butter)
4 tbsp honey / date syrup / maple syrup
3 tbsp nut butter
200g / 2 cups rolled oats
100g / 0.75 cup blueberries
Yogurt Drizzle Topping:
1 tbsp plain yogurt / coconut cream
3 tsp orange juice

Steps:

  • Preheat the oven to 170c / 340f. Line a baking dish with greaseproof paper. I used an 8in x 8in dish.
  • Melt the coconut oil, honey and nut butter in a large saucepan over a medium heat. Once melted and combined, stir in the oats and continue to mix until all the oats have been coated. Fold in the blueberries.
  • Transfer the mixture into the baking dish and firmly with the back of a spoon press down and into the sides to make it as compact as possible. Bake in the oven for 15-18 minutes or until the sides are just beginning to brown.
  • Leave to cool in the dish and then transfer to the fridge for at least 1 hour or preferably overnight. This is essential to stop the bars from crumbling and falling apart.
  • Once the mixture has completely cooled mix the yogurt (or coconut cream) and orange juice together and drizzle over the top and finally, cut into eight bars.

Nutrition Facts : ServingSize 1 Serving, Calories 327, Sugar 10.5 g, Sodium 1.9 mg, Fat 10.2 g, SaturatedFat 6.5 g, TransFat 0 g, Carbohydrate 45.8 g, Fiber 6 g, Protein 7.7 g, Cholesterol 0.2 mg

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