Blueberry Blast Smoothie Recipes

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BLUEBERRY BLAST BREAKFAST SMOOTHIE



Blueberry Blast Breakfast Smoothie image

This delicious smoothie is a great way to start your day and is a great breakfast option for people on-the-go. Not only are blueberries healthy and low in calories they are also known for their ability to destroy free radicals. Bananas are loaded with potassium and low in sodium which is great news for the healthy heart-conscious consumer. This excellent potassium-packed breakfast or pre-workout snack is perfect for athletes. Use organic products when possible for the best taste and healthier smoothie. Enjoy!

Provided by NcMysteryShopper

Categories     Smoothies

Time 5m

Yield 1 serving(s)

Number Of Ingredients 5

2/3 cup frozen blueberries or 2/3 cup fresh blueberries
1/2 cup organic vanilla yogurt (can use fat free)
1 banana
1/2 cup cold fruit juice, your choice (we use blueberry, raspberry or white grape juice)
1 tablespoon wheat germ

Steps:

  • Put ingredients in a food processor or blender and pulse until it is your desired consistency.
  • For a thicker shake or if you use fresh berries add a few ice cubes.

Nutrition Facts : Calories 329.9, Fat 5.3, SaturatedFat 2.8, Cholesterol 15.9, Sodium 59.9, Carbohydrate 70.1, Fiber 7.4, Sugar 50.4, Protein 7.8

BLUEBERRY BLAST SMOOTHIE



Blueberry Blast Smoothie image

Provided by Ellie Krieger

Categories     beverage

Time 5m

Yield 1 serving, about 2 cups

Number Of Ingredients 4

1/2 cup nonfat or 1 percent lowfat milk
1/2 cup non fat plain yogurt
1 cup frozen blueberries (unsweetened)
1 teaspoon honey

Steps:

  • Put all ingredients into a blender and blend until smooth.

BERRY BLAST SMOOTHIES



Berry Blast Smoothies image

You'll need just four easy ingredients for these quick morning pick-me-ups or sweet afternoon snacks. -Chris Michalowski, Dallas, Texas

Provided by Taste of Home

Time 5m

Yield 2 servings.

Number Of Ingredients 4

1/2 cup pomegranate-blueberry V8 juice blend
1-1/4 cups frozen unsweetened mixed berries
1 medium banana, sliced
1/3 cup fat-free plain yogurt

Steps:

  • In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 144 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 38mg sodium, Carbohydrate 35g carbohydrate (24g sugars, Fiber 3g fiber), Protein 2g protein.

BLUEBERRY BLAST SMOOTHIE RECIPE



Blueberry Blast Smoothie Recipe image

This smoothie is great anytime of the day. For Breakfast, after a workout, or when the kids walk through the door after school!

Provided by Momma Cyd

Categories     Drinks

Time 5m

Number Of Ingredients 9

½ cup orange juice
½ cup spinach leaves
1 cup blueberries
1 banana (sliced)
¼ cup pineapple tidbits (drained, (fresh pineapple works great too))
½ cup non fat blueberry yogurt ((or you can use plain yogurt))
4 ice cubes
1 Tablespoon fresh lemon juice
½ Tablespoon fresh mint leaves (chopped)

Steps:

  • In a blender mix the orange juice and spinach leaves til well blended. Then add in blueberries, sliced banana, pineapple, yogurt, ice cubes, lemon juice, and chopped mint leaves. Blend until smooth, about 1 minute.
  • Pour into 2 glasses. Serve immediately.

Nutrition Facts : Calories 179 kcal, Carbohydrate 41 g, Protein 6 g, Fat 1 g, SaturatedFat 1 g, Cholesterol 1 mg, Sodium 57 mg, Fiber 4 g, Sugar 29 g, ServingSize 1 serving

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