Blueberry Banana Spinach Smoothie Recipe By Tasty

KIWI BANANA SPINACH SMOOTHIE MEAL PREP RECIPE BY TASTY

Kiwi Banana Spinach Smoothie Meal Prep Recipe by Tasty image

Here's what you need: kiwis, banana, spinach, milk, plain greek yogurt

Provided by Mercedes Sandoval

Categories Drinks

Yield 2 servings

Number Of Ingredients 5

Ingredients

3 kiwis, cubed
1 banana, sliced
2 cups spinach
1 cup milk, of choice
1 cup plain greek yogurt

Steps:

Put fruit in a freezer bag. Seal and store in freezer for up to 8-12 months.
When ready to use, put milk and spinach into the blender first. Blend until the spinach is fully incorporated into the milk.
Then add Greek yogurt and frozen fruit and mix until consistency is smooth.
Enjoy!

Nutrition Facts : Calories 321 calories, Carbohydrate 59 grams, Fat 3 grams, Fiber 6 grams, Protein 17 grams, Sugar 41 grams

BLUEBERRY BANANA SPINACH SMOOTHIE RECIPE BY TASTY

Blueberry Banana Spinach Smoothie Recipe by Tasty image

Here's what you need: blueberry, baby spinach, banana, ice

Provided by Joey Firoben

Categories Breakfast

Time 30m

Yield 2 servings

Number Of Ingredients 4

Ingredients

1 cup blueberry
1 cup baby spinach
1 banana, chopped
1 ½ cups ice

Steps:

Place the blueberries, spinach, and banana in a blender or food processor and blend until just combined.
Add in the ice and continue to blend until the mixture is smooth.
Serve immediately.
Enjoy!

Nutrition Facts : Calories 131 calories, Carbohydrate 32 grams, Fat 0 grams, Fiber 5 grams, Protein 3 grams, Sugar 18 grams

BLUEBERRY SMOOTHIE

Blueberry Smoothie image

This healthy blueberry smoothie tastes like blueberry pie! Made with banana, yogurt, and a pinch of cinnamon, it's filling and delicious!

Provided by Erin Clarke / Well Plated

Categories Breakfast Drinks

Time 3m

Number Of Ingredients 10

Ingredients

1/2 cup frozen blueberries
1/2 medium banana, (cut into slices and frozen (about 1/3 cup sliced or 50 g))
1/4 cup plain nonfat Greek yogurt
2 tablespoons old fashioned rolled oats
1/2 tablespoon almond butter
1 teaspoon vanilla extract
1/2 teaspoon ground cinnamon
1/4 cup unsweetened vanilla almond milk
Optional: 1/2 scoop unflavored or vanilla protein powder (if using vanilla, reduce amount of vanilla extract to 1/4 teaspoon)
Optional: 1-2 teaspoons pure maple syrup

Steps:

Place the blueberries, bananas, Greek yogurt, oats, almond butter, vanilla, cinnamon, almond milk, and protein powder (if using) in your blender and puree until smooth.
If the smoothie seems too thick, add more almond milk 1 tablespoon at a time, until you reach your desired consistency. Taste and add maple syrup for sweetness as desired. Enjoy immediately.

Nutrition Facts : ServingSize 1 smoothie, Calories 242 kcal, Carbohydrate 37 g, Protein 10 g, Fat 7 g, SaturatedFat 1 g, Cholesterol 3 mg, Fiber 6 g, Sugar 17 g

HEALTHY BLUEBERRY SMOOTHIE RECIPE

Healthy Blueberry Smoothie Recipe image

This healthy blueberry smoothie recipe is made in 5 minutes with 5 ingredients. It's light & refreshing and makes a great breakfast or snack. Add spinach to make it green!

Provided by Laura

Categories Breakfast Drinks Snack

Time 5m

Number Of Ingredients 7

Ingredients

1 ½ cups unsweetened vanilla almond milk (or your choice of milk)
1 ½ cups blueberries ((frozen or fresh))
1 banana (frozen)
½ tsp pure vanilla extract
1 TBS honey ((or maple syrup for vegan))
2 TBS vanilla protein powder ((optional))
1 cup spinach ((optional))

Steps:

Place the ingredients in the order listed in the container of a Vitamix blender.
Blend, starting on low speed and increasing to high until the mixture is smooth (about 30 -60 seconds).
Pour into glasses and serve

Nutrition Facts : ServingSize 0.5 recipe, Calories 234 kcal, Carbohydrate 43 g, Protein 12 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 29 mg, Sodium 294 mg, Fiber 5 g, Sugar 28 g

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