Blueberry Banana Smoothies Recipes

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BLUEBERRY, BANANA, AND PEANUT BUTTER SMOOTHIE



Blueberry, Banana, and Peanut Butter Smoothie image

This is the perfect smoothie to get your day moving, to give you a boost, or to serve as a kid-friendly snack!

Provided by salmy

Categories     Drinks Recipes     Smoothie Recipes     Blueberry

Time 10m

Yield 2

Number Of Ingredients 7

1 tablespoon flax seed meal or wheat germ
1 banana
½ cup frozen blueberries
1 tablespoon peanut butter
1 teaspoon honey
½ cup plain yogurt
1 cup milk

Steps:

  • Put ground flax seed meal or wheat germ into blender to grind and further breakdown. This will also eliminate any bitterness from the flax seed.
  • Place the banana, blueberries, peanut butter, honey, yogurt, and milk into the blender. Cover, and puree until smooth. Pour into glasses to serve.

Nutrition Facts : Calories 250.6 calories, Carbohydrate 34.4 g, Cholesterol 13.4 mg, Fat 9.2 g, Fiber 3.9 g, Protein 10.8 g, SaturatedFat 3.2 g, Sodium 132.4 mg, Sugar 24.7 g

BANANA-BLUEBERRY SMOOTHIE



Banana-Blueberry Smoothie image

Whip up this three-ingredient healthy smoothie recipe with just three ingredients-nonfat plain yogurt, banana, and frozen blueberries. Feel free to substitute the blueberries with any other frozen fruit you like.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Time 5m

Number Of Ingredients 3

1 ripe banana
1 cup frozen blueberries
1 cup nonfat plain yogurt

Steps:

  • In a blender, combine banana, blueberries, and yogurt.
  • Blend on high speed until smooth. Pour into two glasses; serve immediately.

Nutrition Facts : Calories 169 g, Fat 3 g, Fiber 3 g, Protein 7 g

BANANA BLUEBERRY SMOOTHIE



Banana Blueberry Smoothie image

Make and share this Banana Blueberry Smoothie recipe from Food.com.

Provided by mersaydees

Categories     Smoothies

Time 5m

Yield 4 serving(s)

Number Of Ingredients 4

1 cup plain yogurt
1 cup blueberries, fresh or 1 cup frozen blueberries
1 1/2 cups milk
1 large banana, sliced medium

Steps:

  • Combine all ingredients in a blender.
  • Blend until smooth.

BLUEBERRY-BANANA SMOOTHIE



Blueberry-Banana Smoothie image

Provided by Food Network

Categories     beverage

Number Of Ingredients 0

Steps:

  • Blend 1 banana, 1 cup blueberries, 1/2 cup unsweetened coconut milk, 1 tablespoon each honey and lime juice, 1/4 teaspoon almond extract and 1 cup ice.

BLUEBERRY BANANA SMOOTHIES



Blueberry Banana Smoothies image

"We often make smoothies to use up bananas that are past the point of eating them fresh. This combination is a favorite." Lisa DeMarsh - Mt. Solon, Virginia

Provided by Taste of Home

Time 5m

Yield 3 servings.

Number Of Ingredients 6

1 medium ripe banana, cut into chunks
1 cup frozen unsweetened blueberries
1 cup cherry juice blend
3/4 cup vanilla yogurt
1/2 cup crushed ice
Dash ground cinnamon

Steps:

  • In a blender, combine all ingredients; cover and process for 30 seconds or until smooth. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 164 calories, Fat 2g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 44mg sodium, Carbohydrate 33g carbohydrate (26g sugars, Fiber 2g fiber), Protein 4g protein.

GO-TO BLUEBERRY SMOOTHIE



Go-To Blueberry Smoothie image

This blueberry smoothie recipe only requires 5-ingredients and 5 minutes of your time! Make this blueberry banana smoothie for breakfast today.

Provided by Linley Richter

Categories     Smoothies

Time 5m

Yield 2

Number Of Ingredients 5

1 cup frozen blueberries
1 cup frozen sliced bananas
1 tablespoon flax meal
1/2 - 1 cup milk, any kind (we used unsweetened almond milk)
1 teaspoon vanilla extract

Steps:

  • Place all ingredients into a high-speed blender. Start with 1/2 cup of milk and go up from there.
  • Blend on high until smooth. Add more milk as needed to get your desired consistency.
  • Serve immediately.

Nutrition Facts : ServingSize 1/2, Calories 147 calories, Sugar 17, Sodium 92, Fat 3, Carbohydrate 29, Fiber 5, Protein 3

BLUEBERRY & BANANA POWER SMOOTHIE



Blueberry & banana power smoothie image

Add protein-packed tofu to this blueberry and banana smoothie to make it really creamy and keep you full until lunchtime. Serve with toast or some cereal

Provided by Cassie Best

Categories     Breakfast, Drink

Time 5m

Yield Serves 3 (or 2 adults and 2 children)

Number Of Ingredients 4

2 ripe bananas , peeled
125g blueberries (fresh or frozen)
300g pack silken tofu , drained
2 tbsp porridge oats

Steps:

  • Whizz all of the ingredients together in a blender with 300ml water. Drink straight away or transfer to a bottle for later, shaking well before drinking.

Nutrition Facts : Calories 160 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 23 grams carbohydrates, Sugar 14 grams sugar, Fiber 2 grams fiber, Protein 7 grams protein, Sodium 0.01 milligram of sodium

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