BANANA-BLUEBERRY SMOOTHIE
Whip up this three-ingredient healthy smoothie recipe with just three ingredients-nonfat plain yogurt, banana, and frozen blueberries. Feel free to substitute the blueberries with any other frozen fruit you like.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Time 5m
Number Of Ingredients 3
Steps:
- In a blender, combine banana, blueberries, and yogurt.
- Blend on high speed until smooth. Pour into two glasses; serve immediately.
Nutrition Facts : Calories 169 g, Fat 3 g, Fiber 3 g, Protein 7 g
BLUEBERRY-BANANA BATIDO
Make and share this Blueberry-Banana Batido recipe from Food.com.
Provided by Happy Harry 2
Categories Smoothies
Time 10m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Place everything in blender.
- Blend until smooth.
- Serve and enjoy!
Nutrition Facts : Calories 296.2, Fat 2.7, SaturatedFat 1.5, Cholesterol 9.8, Sodium 261.3, Carbohydrate 63.9, Fiber 5.6, Sugar 48.8, Protein 9.9
FRUIT BATIDO
Cool, refreshing drink with a milk base that is a common drink in Latin America, namely Panama. Can be made with almost any type of meaty fruit. Any type of fruit can be used in place of the papaya, such as cantaloupe or peaches. Serve immediately or store in refrigerator. If stored, be sure to stir before serving. Enjoy!
Provided by Mommy1b2g
Categories Drinks Recipes Smoothie Recipes
Time 10m
Yield 6
Number Of Ingredients 6
Steps:
- Blend milk, papaya, sugar, vanilla extract, and cinnamon together in a blender until smooth; add ice and blend until slushy.
Nutrition Facts : Calories 128.3 calories, Carbohydrate 17.2 g, Cholesterol 18.3 mg, Fat 4.8 g, Fiber 0.5 g, Protein 4.4 g, SaturatedFat 2.9 g, Sodium 69.2 mg, Sugar 16.1 g
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