Blueberry And Raspberry Freeze Recipes

BLUEBERRY AND RASPBERRY FREEZE

Blueberry and Raspberry Freeze image

This is a low fat and no sugar recipe. The fat that is in here comes from the flax seed which is great for you and gives this sherbet a slight nutty taste. Make it for breakfast or have it as dessert. It's a wonderful replacement for ice cream. This is made with frozen berries. Sugar or Splenda may be added to taste if berries are not sweet enough. I myself like the tartness.

Provided by Rita1652

Categories Frozen Desserts

Time 5m

Yield 2 serving(s)

Number Of Ingredients 5

Ingredients

1/2 cup frozen blueberries
1/2 cup frozen raspberries
1/2 cup nonfat yogurt or 1/2 cup low-fat vanilla yogurt
3/4 cup ice water
1 tablespoon ground flax seed

Steps:

Place all into a blender and blend till frosty smooth.
Enjoy.

Nutrition Facts : Calories 163.9, Fat 1.8, SaturatedFat 0.2, Cholesterol 1.2, Sodium 51.2, Carbohydrate 34.7, Fiber 5, Sugar 29.7, Protein 4.8

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