BLOOD ORANGE, BLUEBERRY, AND FETA SALAD
Blood oranges are a bit less acidic with just a hint of berry flavor. Combine them with healthy salad greens, sweet blueberries, crunchy walnuts, creamy feta cheese, and a vibrant, lemony dressing, and get ready for an exquisite salad.
Provided by lutzflcat
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 15m
Yield 4
Number Of Ingredients 10
Steps:
- Divide spinach and arugula greens evenly among 4 plates. Top with blood orange slices, blueberries, walnuts. Set the feta in the middle of the salad.
- Whisk olive oil, lemon zest and juice, shallot, Dijon mustard, and pepper together in a ball. Drizzle over the salads.
Nutrition Facts : Calories 409.1 calories, Carbohydrate 22.3 g, Cholesterol 37.4 mg, Fat 33.7 g, Fiber 5.8 g, Protein 10.9 g, SaturatedFat 9.2 g, Sodium 514.5 mg, Sugar 4.8 g
BLUEBERRY-ORANGE ONION SALAD
Blueberries combine nicely with oranges, onion and a tangy dressing to make this green salad really special. I like to take it when we go on family picnics. My 3-year old grandson always wants a second helping.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Arrange greens on four salad plates. Top with the orange slices and onion rings. Sprinkle with blueberries. , In a small bowl, combine dressing ingredients; stir until blended. Drizzle over salads. Serve immediately.
Nutrition Facts : Calories 155 calories, Fat 5g fat (4g saturated fat), Cholesterol 20mg cholesterol, Sodium 175mg sodium, Carbohydrate 24g carbohydrate (18g sugars, Fiber 5g fiber), Protein 3g protein.
BLUEBERRY SPINACH SALAD
A lovely salad with fresh blueberries, candied pecans, and blue cheese. The homemade salad dressing is the best and brings the flavors together nicely!
Provided by Kathi Crawford
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 10m
Yield 6
Number Of Ingredients 8
Steps:
- Combine vinegar, oil, mustard, and sugar in a jar with a tight-fitting lid; shake well.
- Toss spinach, blueberries, blue cheese, and candied pecans in a large salad bowl. Drizzle with dressing and toss gently; serve immediately.
Nutrition Facts : Calories 374.6 calories, Carbohydrate 19.2 g, Cholesterol 14.2 mg, Fat 28.6 g, Fiber 4.9 g, Protein 13.2 g, SaturatedFat 7 g, Sodium 439.5 mg, Sugar 9.4 g
SPINACH BLUEBERRY SALAD
Blueberries are a fun surprise in this salad. I received the recipe from a co-worker's wife, and it's become one of my favorites. -Heidi Gilleland, Lees Summit, Missouri
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- Mix first four ingredients; gradually whisk in oil until blended. In a large bowl, combine salad ingredients; toss with dressing.
Nutrition Facts : Calories 254 calories, Fat 24g fat (5g saturated fat), Cholesterol 13mg cholesterol, Sodium 407mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 6g protein.
BLUEBERRY SPINACH SALAD WITH LEMON POPPYSEED DRESSING
This fresh and fruity Blueberry Spinach Salad is tossed with a homemade lemon poppyseed dressing that is crazy easy to make with just a few tasty ingredients! We love ours topped with candied walnuts and creamy feta the ultimate fruit and veggie salad.Recipe serves 2 large salads or 4 side salads.
Provided by Jenn Laughlin - Peas and Crayons
Categories Salad
Time 15m
Number Of Ingredients 12
Steps:
- First make your dressing! Blend lemon juice, onion, honey/sugar, Dijon mustard, salt and pepper in a blender until smooth. Stream avocado oil slowly into the mixture while blender is running to fully incorporate. Add poppy seeds and pulse blender a few times, just to mix seeds into the dressing. You can also use an immersion blender or food processor if needed. Set dressing in the fridge to chill for a few minutes if a chilled dressing is preferred.
- Wash and dry your spinach and combine with blueberries, feta, and candied walnuts in a large bowl (you want to have enough room to toss the salad without everything flying all over your counter, lol) - Add 1/3 of the dressing to the salad and toss/mix until spinach is coated. Serve right away with additional dressing on the side (add extra to taste) and feel free to save some for later if you have a little leftover!
- When it comes to the feta, blueberries, and candied walnuts, feel free to add extra if desired! Salads are crazy flexible to suit varied tastes so keep it light or load 'em up! I like a little extra feta on mine!
Nutrition Facts : Carbohydrate 17 g, Protein 7 g, Fat 11 g, SaturatedFat 4 g, Cholesterol 22 mg, Sodium 387 mg, Fiber 3 g, Sugar 11 g, Calories 185 kcal, ServingSize 1 serving
BLUEBERRY AND ORANGE SPINACH SALAD
Create a colorful salad by tossing a light citrus dressing with tender spinach, crunchy pecans and sweet fruits.
Provided by Betty Crocker Kitchens
Categories Lunch
Time 25m
Yield 5
Number Of Ingredients 10
Steps:
- Heat oven to 350°F. Line cookie sheet with foil. In small bowl, mix pecans and syrup until pecans are well coated. Spread pecans on foil. Sprinkle with 1/2 teaspoon sugar. Bake 7 to 9 minutes, stirring occasionally, until pecans are lightly toasted. Cool completely, about 15 minutes.
- Meanwhile, in small bowl, beat orange juice, vinegar, oil and 2 teaspoons sugar with wire whisk until well blended.
- In large bowl, toss spinach, blueberries and orange sections. Pour dressing over salad; toss. Sprinkle with pecans. Serve immediately.
Nutrition Facts : Calories 140, Carbohydrate 16 g, Cholesterol 0 mg, Fat 1 1/2, Fiber 3 g, Protein 2 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 20 mg, Sugar 12 g, TransFat 0 g
BLUEBERRY AND MANDARIN ORANGE SALAD WITH GOAT CHEESE
Easy healthy recipe for blueberry and mandarin orange salad with goat cheese. Perfect for a quick weeknight meal -- just add your favorite protein.
Provided by Brooke
Categories salads
Time 5m
Number Of Ingredients 5
Steps:
- Divide spinach into four large bowls.
- Top with blueberries, mandarin oranges, red onion, and goat cheese.
- Optional: add your favorite protein such as grilled chicken, grilled salmon, grilled shrimp, edamame.
- Serve with your favorite dressing.
BLUEBERRY SPINACH SALAD
Steps:
- Combine spinach, drained Mandarin oranges, chopped pecans, red onion, and goat cheese in a salad bowl.
- Right before serving, drizzle salad dressing over the salad; lightly add fresh ground pepper. Toss lightly and serve.
SPINACH AND ORANGE SALAD
This is a very simple salad that is great all year long, especially in winter when citrus fruits are in season. If you just want an quick salad, look no further. Source: Southern Living, January 1986.
Provided by JenSmith
Categories Oranges
Time 15m
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- Wash spinach thoroughly and allow to dry (use a salad spinner, if you have one).
- Combine spinach, orange sections, and sliced onion in a large salad bowl, tossing well.
- Drizzle dressing over spinach mixture; toss gently.
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