Blueberry And Chia Seed Smoothie Recipes
BLUEBERRY CHIA SEED SMOOTHIE
Chia seeds are the perfect addition to smoothies! They make smoothies healthier, and help keep you full longer. Learn how to easily add chia seeds to any smoothies.
Provided by The Worktop
Categories Breakfast
Number Of Ingredients 6
Steps:
- In a small bowl, mix the chia seeds and water. Allow to sit for about 10 minutes for the chia seeds to start to soften and gel.
- Blend everything together in a blender. Serve immediately.
Nutrition Facts : Calories 216 kcal, Carbohydrate 34 g, Protein 6 g, Fat 6 g, Sodium 47 mg, Fiber 7 g, Sugar 19 g, ServingSize 1 serving
BLUEBERRY CHIA SEED PUDDING (EASY + 5 INGREDIENTS)
This Blueberry Chia Seed Pudding couldn't be easier! Made with only 5 plant-based and good-for-you ingredients, it brings major flavor, but almost no time in the kitchen. Perfect for Meal Prep!
Provided by Caitlin Shoemaker
Time 10m
Number Of Ingredients 6
Steps:
- Add the first 4 ingredients to a Blender or Food Processor and combine for 10-15 seconds, until smooth.
- Transfer the "Blueberry Milk" to a sealable jar or container, and add in the Chia Seeds. Mix well and let sit for 5 minutes.
- After 5 minutes, mix the Pudding one more time (to ensure no "clumps" are at the bottom), then cover and place in the fridge for a minimum of 5 hours, preferably overnight.
- Top and serve as desired.
BLUEBERRY CHIA SMOOTHIE
This Blueberry Chia Smoothie is cooling and refreshing. Creamy, thick, and super sweet. It's packed with fruity freshness and wonderful flavors. It's also very nutritious, loaded with superfoods, and has no added sugars. Great breakfast option or afternoon energizing drink.
Provided by Natalie
Categories Breakfast
Time 5m
Number Of Ingredients 7
Steps:
- Add all ingredients in the blender. Note: add wet ingredients first for easier blending.
- Mix everything at high speed until you get a smooth silky texture.
- If the smoothie is too thick, add a little more liquid - milk or water. Blend again until everything is well combined.
- Taste the smoothie and add additional sweetener if the smoothie is not sweet enough to your taste. (See "Recipe tips" section for sweetener recommendation)
- Transfer the smoothie into a smoothie glass.
- Add toppings if desired. Be creative.
- Serve and enjoy!
Nutrition Facts : Calories 376 kcal, Carbohydrate 70 g, Protein 17 g, Fat 6 g, SaturatedFat 1 g, Cholesterol 5 mg, Sodium 97 mg, Fiber 13 g, Sugar 42 g, ServingSize 1 serving, TransFat 1 g, UnsaturatedFat 4 g
AVOCADO, BLUEBERRY, BANANA, AND CHIA SMOOTHIE
Don't let avocado scare you! Smooth, light sweetness and toddler-approved. I put this recipe together after experimenting with a few others.
Provided by ViCtOrIa
Categories Breakfast and Brunch Drinks
Time 5m
Yield 1
Number Of Ingredients 6
Steps:
- Combine almond milk, avocado, blueberries, banana, ice, and chia seeds in a blender; blend until smooth.
Nutrition Facts : Calories 642.6 calories, Carbohydrate 85.6 g, Fat 35.3 g, Fiber 23.9 g, Protein 8.6 g, SaturatedFat 4.7 g, Sodium 179.1 mg, Sugar 46.3 g
BLUEBERRY AND CHIA SEED SMOOTHIE
This simple, nutritious smoothie tastes like summer and is delicious when made with fresh blueberries, but it can also be prepared well into the fall with any frozen berries. Famous for supporting endurance, chia seeds give an omega-3 boost, and also provide fiber and protein to keep sippers satisfied.
Provided by Amy Chaplin
Time 15m
Yield 2 small smoothies
Number Of Ingredients 7
Steps:
- Place the chia seeds in a cup or jar, add 1/2 cup of the almond milk and stir thoroughly to combine. Set the mixture aside for 10 minutes, or refrigerate overnight or up to 4 days.
- Transfer the mixture to a blender. Add the blueberries, vanilla, coconut butter and cinnamon, and blend until smooth, adding honey to taste.
Nutrition Facts : Calories 228 calorie, Fat 11 grams, SaturatedFat 6 grams, Cholesterol 0 milligrams, Sodium 106 milligrams, Carbohydrate 31 grams, Fiber 5 grams, Protein 3 grams, Sugar 23 grams
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- If you plan to drink the smoothie immediately: combine all ingredients in a blender and blend on high speed til totally smooth.
- If you plan to drink the smoothie a little more leisurely: combine blueberries, chia seeds, banana, and 1/2 cup milk and blend on high speed til smooth. Wait about 5 minutes, giving the chia seeds plenty of time to gel up the mixture. Add the remaining 1/2 cup milk and blend again until smooth.
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- In a small bowl, add chia seeds and ½ cup almond milk. Whisk until thoroughly combined. Cover and chill in the refrigerator for about 10 minutes.
- Add bananas and remaining 1 cup almond milk to a blender. Blend until smooth, scraping down the sides of the blender as needed.
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