Blue Zone Recipe Minestrone Soup
SARDINIAN MINESTRONE, LONGEVITY SOUP
This is a hearty soup eaten by the worlds longest living people. My family says its the best soup I make. It's best served with a slice of sourdough bread, Parmesan or Pecorino cheese and a splash of Italian Parsley.
Provided by By Dana Garner
Number Of Ingredients 15
Steps:
- 1. Cook dry beans until tender. You can use cans if you have little time. Or, use a pressure cooker. Sometimes I use a crock pot. 2. Add beans to a stock pot. 3. Add all other vegetables. 4. After vegetables become tender, add the crushed tomatoes. 5. Cook until everything is tender. 6. Serve in a small bowl, top with parsley and cheese. 7. Add a slice of sourdough bread and enjoy.
Nutrition Facts :
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- Increase heat to medium-high, and ddd the beans, crushed tomatoes, and 4 cups of water. Bring to a boil, then reduce heat low or medium-low to maintain a very gentle simmer. Cook for 20 minutes, uncovered.
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