Blue Cheese Marinated Flank Steak Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BLUE CHEESE MARINATED FLANK STEAK



Blue Cheese Marinated Flank Steak image

This recipe for blue cheese marinated flank steak is an easy, tasty and healthy option for red meat and works great for entertaining.

Provided by Patti Estep

Categories     Dinner Recipes

Time 30m

Number Of Ingredients 2

1 pound flank steak
1 cup creamy blue cheese dressing.

Steps:

  • Score the steak across the grain.
  • Score again to make a diamond pattern.
  • Coat with dressing on both sides.
  • Marinate in a plastic bag refrigerated for 12 to 24 hours
  • Bring the steak to room temp.
  • Remove from plastic and grill on medium-high heat for 8-10 minutes on each side.
  • Remove from grill and let sit for 5 minutes.
  • Slice thinly and serve.

Nutrition Facts : Calories 514 calories, Carbohydrate 3 grams carbohydrates, Cholesterol 109 milligrams cholesterol, Fat 41 grams fat, Fiber 0 grams fiber, Protein 32 grams protein, SaturatedFat 9 grams saturated fat, ServingSize 1, Sodium 457 grams sodium, Sugar 2 grams sugar, TransFat 1 grams trans fat, UnsaturatedFat 29 grams unsaturated fat

BLUE CHEESE FLAT IRON STEAK



Blue Cheese Flat Iron Steak image

This is one of my favorite flat iron steak recipes. If you haven't already enjoyed the rich, creamy pairing of blue cheese with your favorite steak, stop reading and get cooking! I take it a step further by folding in a little butter to make the dish even more drool-worthy. -Amanda Martin, Monson, Massachusetts

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 13

1/4 cup olive oil
2 tablespoons red wine vinegar
2 garlic cloves, minced
1 teaspoon dried oregano
1 teaspoon dried rosemary, crushed
1 teaspoon pepper
1/4 teaspoon salt
1-1/4 pounds beef flat iron steak or top sirloin steak (1 inch thick)
BLUE CHEESE BUTTER:
1/4 cup crumbled blue cheese
3 tablespoons butter, softened
1 tablespoon minced fresh chives
1/8 teaspoon pepper

Steps:

  • In a shallow dish, combine the first seven ingredients. Add beef; turn to coat. Cover and refrigerate 30 minutes., In a small bowl, mix blue cheese, butter, chives and pepper; set aside. Drain beef, discarding marinade., Grill steaks, covered, over medium heat or broil 4 in. from heat 5-7 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Serve with blue cheese butter.

Nutrition Facts : Calories 483 calories, Fat 39 g fat (15 g saturated fat), Cholesterol 120 mg cholesterol, Sodium 414 mg sodium, Carbohydrate 2 g carbohydrate (0 sugars, Fiber 0 fiber), Protein 29 g protein.

MARINATED FLANK STEAK WITH BLUE CHEESE SCHMEAR



Marinated Flank Steak With Blue Cheese Schmear image

This recipe is from the Washington State Beef Commission. It is excellent on sandwiches the next day, so I usually make two!

Provided by Queer Eye in the Ki

Categories     Steak

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 12

1 1/2-2 lbs flank steaks
1/4 cup Worcestershire sauce
2 teaspoons kosher salt
1 teaspoon fresh coarse ground black pepper
2 tablespoons minced garlic
1/4 cup olive oil
1/3 cup blue cheese, crumbled
3 tablespoons salted butter, room temp
1 tablespoon prepared horseradish
1 tablespoon chopped fresh basil
1 tablespoon chopped fresh thyme
salt & pepper

Steps:

  • Trip steak of any excess fat or silver skin.
  • Place steak in large zip lock bag.
  • Combine marinade ingredients and pour over steak.
  • Close bag& press out any air.
  • Move steak around in the bag to marinate.
  • Refrigerate over night, or at least six hours.
  • Mix schmear ingredients in a small bowl until smooth.
  • Refrigerate schmear.
  • Bring schmear to room temperature one hour before serving.
  • Prior to cooking, remove steak from marinade& drain well.
  • Grill steak over HOT fire, about 5 minutes a side for rare.
  • Place steak on a platter with the side just off the grill up and IMMEDIATELY top with the schmear.
  • Spread schmear over steak.
  • Let rest 10 minutes before serving.
  • Thinly slice at an angle across the grain.
  • Spoon sauce& juices back over meat when serving.

ITALIAN MARINATED FLANK STEAK WITH BLUE CHEESE SAUCE RECIPE



Italian Marinated Flank Steak with Blue Cheese Sauce Recipe image

Have you heard about the juicy flank steak marinaded in a homemade blue cheese sauce? Spoiler alert: It's delicious and a must-have at any cook-out!

Provided by Litehouse Foods

Categories     Main

Time 6h20m

Yield 4-6

Number Of Ingredients 8

2 lbs flank steak
½ ea Bottle Litehouse Italian Dressing
1 tbsp Worcestershire sauce
1 tsp garlic powder
1 tbsp honey
1 ea tub Litehouse Blue Cheese crumbles
½ cup stick salted butter
1 tbsp parsley

Steps:

  • 1.) Place flank steak in large plastic bag and add Litehouse Italian Dressing, Worcestershire Sauce, honey, and garlic powder. Seal bag and use your hands to massage marinade into steak. Marinate flank steak for 4 hours or up to 24 hours.
  • 2.) Pre-heat grill to 400 degrees. Discard marinade and place flank steak on grill. Grill for around 7 minutes per side or until meat reaches your desired temperature.
  • 3.) Meanwhile, combine softened butter with blue cheese crumbles and parsley.
  • 4.) Cut flank steak against the grain and top with blue cheese while it is still hot.

Nutrition Facts : Calories calories

MARINATED STEAK WITH BLUE CHEESE



Marinated Steak With Blue Cheese image

This steak has great flavor from the marinade, especially if you leave it overnight. And the Blue cheese mixture is great on other things as well, yumm!

Provided by Midwest Maven

Categories     Steak

Time 45m

Yield 4 serving(s)

Number Of Ingredients 11

1 lb boneless beef top sirloin steak, cut 1 inch thick
1/4 cup olive oil
1/4 cup dry red wine
1 teaspoon fresh coarse ground black pepper
1 teaspoon minced garlic
1/2 teaspoon salt
1/2 teaspoon Dijon mustard
1/4 cup thinly sliced green onion
1/4 cup crumbled blue cheese (1 ounce)
2 tablespoons soft fresh goat cheese (chevre)
1/2 teaspoon minced garlic

Steps:

  • Trim the fat off the steak and place it in a zip lock bag.
  • In a small bowl whisk together the olive oil, red wine, pepper, the 1 teaspoons garlic, the salt, and mustard.
  • Pour marinade over steak in the bag and seal. Turn bag to coat steak and marinate in the fridge for 6 to 24 hours, turning bag occasionally.
  • Drain steak and discard marinade.
  • Grill steak to desired doneness.
  • While steak is cooking, in a small bowl combine the green onions, blue cheese, goat cheese, and the 1/2 teaspoons garlic.
  • To serve, dollop some of the cheese mixture over the steak. Thinly slice the meat across the grain and pass around the extra blue cheese mixture.

FLANK STEAK WITH CILANTRO & BLUE CHEESE BUTTER



Flank Steak with Cilantro & Blue Cheese Butter image

I love the combination of the sweet citrus marinade and the strong tang of the blue cheese butter. And my kids just love flank steak. -Gwen Wedel, Augusta, Michigan

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 8 servings.

Number Of Ingredients 13

1/2 cup canola oil
1/4 cup cider vinegar
1/4 cup honey
1 tablespoon reduced-sodium soy sauce
1/2 teaspoon paprika
1 beef flank steak (2 pounds)
BLUE CHEESE BUTTER:
3/4 cup crumbled blue cheese
3 tablespoons butter, softened
1 green onion, finely chopped
1 tablespoon minced fresh cilantro
1/8 teaspoon salt
1/8 teaspoon pepper

Steps:

  • In a shallow dish, combine the first five ingredients. Add steak; turn to coat. Cover and refrigerate 2-4 hours., Drain beef, discarding marinade. Grill steak, covered, over medium heat or broil 4 in. from heat 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Let steak stand 5 minutes before thinly slicing across the grain., In a small bowl, beat blue cheese butter ingredients until blended. Serve steak with butter.

Nutrition Facts : Calories 283 calories, Fat 19g fat (8g saturated fat), Cholesterol 74mg cholesterol, Sodium 302mg sodium, Carbohydrate 3g carbohydrate (2g sugars, Fiber 0 fiber), Protein 24g protein.

More about "blue cheese marinated flank steak recipes"

MARINATED FLANK STEAK WITH BLUE CHEESE SAUCE : RECIPES : …
marinated-flank-steak-with-blue-cheese-sauce image
2018-04-02 In a small bowl, whisk together 1 tablespoon of the olive oil, balsamic vinegar, sugar and garlic. Put the steak into a sealable plastic bag …
From cookingchanneltv.com
5/5 (1)
Total Time 50 mins
Category Main-Dish
Calories 310 per serving


GRILLED FLANK STEAK WITH BLEU CHEESE BUTTER - EASY …
grilled-flank-steak-with-bleu-cheese-butter-easy image
2020-08-12 Instructions. Combine olive oil, vinegar, honey, soy sauce and minced garlic in a large ziploc bag. Add flank steak to the marinade; seal and refrigerate for 2 hours, and up to 8 hours. Preheat grill to 375˚F to 400˚F. …
From easyweeknightrecipes.com


BEER-MARINATED FLANK STEAK WITH BLUE CHEESE …
beer-marinated-flank-steak-with-blue-cheese image
2017-07-03 Add remaining marinade; turn to coat well. Refrigerate 30 minutes or up to 4 hours. Remove steak from marinade. Discard any remaining marinade. Grill steak over medium-high heat 6–8 minutes per side or until …
From thedailymeal.com


MARINATED FLANK STEAK WITH BLUE CHEESE SCHMEAR RECIPE
Marinated flank steak with blue cheese schmear is the best recipe for foodies. It will take approx 30 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can …
From webetutorial.com


BLUE CHEESE MARINATED FLANK STEAK - PINTEREST.COM
Sep 27, 2020 - This recipe for blue cheese marinated flank steak is an easy, tasty and healthy option for red meat and works great for entertaining. Sep 27, 2020 - This recipe for blue …
From pinterest.com


GRILLED FLANK STEAK WITH BUFFALO BLUE CHEESE BUTTER
Cover or seal and refrigerate for at least 8 hours, or overnight. Preheat grill to medium high. Remove steak from marinade and grill for 3-4 minutes per side for medium rare. Transfer to a …
From letsdishrecipes.com


BLUE CHEESE MARINATED FLANK STEAK | MARINATED FLANK STEAK, BEEF …
Apr 12, 2016 - This recipe for blue cheese marinated flank steak is an easy, tasty and healthy option for red meat and works great for entertaining.
From pinterest.ca


BLUE CHEESE MARINATED FLANK STEAK - MEALPLANNERPRO.COM
Be the first to Review/Rate this Recipe. Saved From: mylifecookbook.com . prep: 6 hr ; cook: 20 ... Print Save. US Metric. servings: Summary. This blue cheese marinated flank steak is so …
From mealplannerpro.com


RECIPE: MARINATED FLANK STEAK WITH BLUE CHEESE BUTTER
2014-06-05 Arrange the steak in a glass baking dish, pour the marinade over the meat and turn to completely coat. Cover with plastic wrap and marinate for at least 1 hour and up to 24 …
From boomermagazine.com


MARINATED FLANK STEAK WITH BLUE CHEESE SAUCE – RECIPES NETWORK
2017-05-05 Place the steak pieces between 2 pieces of plastic wrap or parchment and pound to 1/4- inch thickness. Cut into 4 equal pieces, diagonally, against the grain. Cut into 4 equal …
From recipenet.org


MARINATED FLANK STEAK WITH BLUE CHEESE SAUCE - GLUTEN FREE RECIPES
Remove the meat from the marinade and season both sides with salt and pepper. Discard the marinade. Cook the meat in the grill pan over medium-high heat for about 3 minutes per side …
From fooddiez.com


Related Search