Blue Cheese Dressing South Beach Diet Phase 1 Recipes

BLUE CHEESE DRESSING

Steps:

• Whisk together the mayonnaise, blue cheese and a generous pinch of salt in a small bowl. Whisk in the buttermilk and a couple turns of freshly ground black pepper until blended.

BREAKFAST CHEESECAKE (SOUTH BEACH DIET, PHASE 1)

Steps:

• Preheat oven to 325°F.
• Blend the cottage cheese for about a minute until perfectly smooth and free of lumps.
• Add yogurt and blend another minute.
• Add remaining ingredients and blend just to mix.
• Correct seasoning.
• Spray a 9 inch square pan with cooking spray.
• Pour the batter into the pan.
• Bake about 40 minutes or til set (insert a needle or small sharp knife that comes out clean).
• Let remain in turned off oven, with the oven door closed, until oven cools completely.
• Remove from oven; let cool on a rack.
• Chill for at least 12 hours.

BALSAMIC VINAIGRETTE DRESSING (SOUTH BEACH DIET PHASE 1)

Steps:

• Combine balsamic, mustard, garlic, shallot, and thyme. Whisk in olive oil. Season with salt and pepper.

CAESAR DRESSING (SOUTH BEACH PHASE 1)

Steps:

• Whisk together lemon juice, anchovies, garlic, and dijon. Slowly whisk in olive oil. Stir in Parmesan cheese. Season with salt and pepper to taste.

CHICKEN CAPRI (SB DIET PHASE 1)

Steps:

• In a small bowl mash Ricotta Cheese, Parmesan Cheese, Salt, Pepper, Oregano& Parsley together until well blended.
• Toss the chicken with the garlic powder and brown in the olive oil in a large skillet over medium heat for 10 minutes per side.
• When done remove to a shallow casserole dish to cool slightly.
• Preheat oven to 350 degrees.
• Spoon 1 Heaping serving spoon of Ricotta mixture onto each chicken breast and top with 1 tablespoons of Crushed Tomatoes.
• Place one slice of mozzarella cheese on each one and place in the top rack of the oven.
• Bake for 20 minutes until a meat thermometer registers 170 deg. farenheit