Blue Cheese Dressing Low Fat Recipes

LOW-FAT BLUE CHEESE DRESSING

Low-Fat Blue Cheese Dressing image

You'll never miss the fat in full-flavored Low-Fat Blue Cheese Dressing, assures Tracey Baysinger of Salem, Missouri. "The recipe is from a chef at a California resort," she explains.

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 1-3/4 cups.

Number Of Ingredients 5

Ingredients

1 cup fat-free cottage cheese
1 cup nonfat plain yogurt
2 tablespoons chopped onion
1 garlic clove, minced
1 tablespoon crumbled blue cheese

Steps:

In a blender or food processor, combine cottage cheese, yogurt, onion and garlic; process until smooth. Stir in blue cheese. Store, covered, in the refrigerator.

Nutrition Facts : Calories 11 calories, Fat 1g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 34mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 2g protein.

HOMEMADE BLUE CHEESE DRESSING

Homemade Blue Cheese Dressing image

Incredibly creamy and so very flavorful, this homemade blue cheese dressing will leave you wondering why you ever bothered with the store-bought stuff!

Provided by Vered DeLeeuw

Categories Salad

Time 10m

Number Of Ingredients 6

Ingredients

1/4 cup sour cream
1/4 cup mayonnaise
Pinch kosher salt
Pinch black pepper
Pinch garlic powder
2 oz crumbled blue cheese

Steps:

In a small bowl, mix the sour cream and mayonniase.
Mix in the salt, pepper, and garlic powder.
Add the blue cheese crumbles and mix them in thoroughly. Press on them to help extract their flavor into the dip.
If you'd like to thin the dip out and use it as a salad dressing, stir in water - try 1-2 tablespoons.

Nutrition Facts : ServingSize 2 tablespoons, Calories 170 kcal, Fat 17 g, SaturatedFat 6 g, Sodium 313 mg, Carbohydrate 1 g, Sugar 2 g, Protein 3 g

LOW FAT CREAMY BLUE CHEESE DRESSING

Low Fat Creamy Blue Cheese Dressing image

This simple, light, homemade Blue Cheese Dressing is made with Greek yogurt, blue cheese, lemon juice, mayonnaise and seasoning.

Provided by Gina

Categories Appetizer

Time 10m

Number Of Ingredients 7

Ingredients

1/2 cup crumbled blue cheese
6 oz fat free Greek yogurt (full fat for Keto)
1 tbsp light mayonnaise (full fat for Keto, check labels)
1 tbsp lemon juice
1 tbsp white wine vinegar
1/8 teaspoon garlic powder
salt and freshly ground black pepper

Steps:

In a small bowl, mash blue cheese and yogurt together with a fork.
Stir in mayonnaise, lemon juice, vinegar, and garlic powder until well blended.
Season to taste with salt and pepper. Makes 1 cup.

Nutrition Facts : ServingSize 2 tablespoons, Calories 52 kcal, Carbohydrate 3.5 g, Protein 3.5 g, Fat 3 g, SaturatedFat 1.5 g, Cholesterol 7 mg, Sodium 160 mg, Fiber 0.5 g, Sugar 2.5 g

LIGHT BLUE CHEESE DRESSING

Light Blue Cheese Dressing image

Provided by Food Network Kitchen

Yield 1 cup

Number Of Ingredients 8

Ingredients

1/2 cup low-fat plain yogurt
1 tablespoon 2% milk
1/4 cup mayonnaise
1 tablespoon fresh lemon juice
1/4 teaspoon Worcestershire sauce
Pinch of cayenne pepper
1/2 cup crumbled blue cheese
Kosher salt and freshly ground black pepper

Steps:

Whisk the yogurt, milk, mayonnaise, lemon juice, Worcestershire sauce and cayenne in a bowl until smooth. Gently stir in the blue cheese. Add 1/2 teaspoon salt, and black pepper to taste. Cover and refrigerate overnight to let the flavors develop.

Nutrition Facts : Calories 91, Fat 8 grams, SaturatedFat 2 grams, Cholesterol 10 milligrams, Sodium 297 milligrams, Carbohydrate 2 grams, Protein 3 grams

LOW FAT BLUE CHEESE DRESSING

Low Fat Blue Cheese Dressing image

You can definitely make this as a full fat version, but if your looking for lower fat, try this version. I found reduced fat blue cheese.

Provided by A la Carte

Categories Salad Dressings

Time 32m

Yield 4-6 serving(s)

Number Of Ingredients 7

Ingredients

2 tablespoons fat-free mayonnaise
1/4 cup low-fat buttermilk
1/4 cup plain fat-free yogurt
1 tablespoon white vinegar
1/2 teaspoon Splenda sugar substitute
1/3 cup crumbled blue cheese
salt & freshly ground black pepper

Steps:

Drain yogurt through a coffee filter paper for 1/2 hour, so that some of the liquid drains out.
In a bowl, whisk the buttermilk and thickened yogurt with the mayonnaise until smooth.
Add the vinegar and Splenda and mix until all the ingredients are well combined.
Stir in the blue cheese and season to taste, with salt and pepper.
Let it sit in the fridge for 30 minutes before using.

Nutrition Facts : Calories 60.8, Fat 3.6, SaturatedFat 2.2, Cholesterol 10.2, Sodium 244.8, Carbohydrate 3.2, Fiber 0.2, Sugar 2.5, Protein 3.8

BLUE CHEESE DRESSING- LOW FAT

Blue Cheese Dressing- Low Fat image

Lately, I have been counting my calories and eating a lot of salads. I was getting sick of non-creamy low-cal dressings and I was really missing blue cheese, so I created this. It's not too shabby for low fat.

Provided by wildeyeris

Categories Salad Dressings

Time 5m

Yield 2 Tablespoons, 8 serving(s)

Number Of Ingredients 7

Ingredients

1/2 cup low fat cottage cheese
1/4 cup low-fat sour cream
1/4 cup blue cheese (crumbled)
1 teaspoon parsley flakes (dry)
1 small garlic clove, mashed
1 dash Worcestershire sauce
1 -2 tablespoon low-fat milk (to thin)

Steps:

Combine first six ingredients in food processor.
Add milk to desired thinness.
Blend till smooth.

Nutrition Facts : Calories 39.3, Fat 2.4, SaturatedFat 1.5, Cholesterol 7.3, Sodium 120.7, Carbohydrate 1.2, Sugar 0.2, Protein 3.2

BLUE CHEESE DRESSING

Blue Cheese Dressing image

Blue Cheese Dressing is way better than anything you can buy in the store. This dressing is creamy, tangy and absolutely luscious!

Provided by Alyssa Rivers

Categories Dressing

Time 5m

Number Of Ingredients 7

Ingredients

4 ounces blue cheese crumbles
1/3 cup buttermilk
1/3 cup sour cream
1/2 cup mayonnaise
1 Tablespoon parsley (chopped)
1/4 teaspoon garlic powder
salt and pepper to taste

Steps:

In a small bowl add the blue cheese crumbles and buttermilk. Mash the crumbles with a fork.
Add in the sour cream, mayonnaise, parsley, garlic powder, and salt and pepper and whisk. Add in more buttermilk if you want a thinner consistency.

Nutrition Facts : Calories 85 kcal, Carbohydrate 1 g, Protein 2 g, Fat 8 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 11 mg, Sodium 153 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

LOW CARB BLUE CHEESE DRESSING

Low Carb Blue Cheese Dressing image

This creamy dressing has plenty of cheese and a touch of sweetness. It's great for dipping low carb hot wings or topping a tossed garden salad.

Provided by Lisa MarcAurele

Categories Condiment

Time 5m

Number Of Ingredients 9

Ingredients

5 ounces blue cheese
1/3 cup buttermilk
1/3 cup sour cream
1/4 cup mayonnaise
2 tablespoons lemon juice
1/2 teaspoon sugar equivalent (I used Natvia)
1/4 teaspoon garlic powder
1/4 teaspoon salt
dash fresh ground black pepper

Steps:

In medium bowl, mash blue cheese into buttermilk with a fork until desired consistency is reached.
Stir in sour cream, mayonnaise, lemon juice, sweetener, garlic powder, salt, and pepper.
Adjust seasoning to taste if needed.

Nutrition Facts : ServingSize 2 tablespoons, Calories 67 kcal, Protein 2 g, Fat 6 g, SaturatedFat 2 g, Cholesterol 11 mg, Sodium 191 mg

LOW-FAT BLUE CHEESE DRESSING

Low-Fat Blue Cheese Dressing image

Slightly salty, with the perfect crumbly-chunky texture, this dressing is ideal for spooning over big wedges of iceberg lettuce. (It's also delicious as a dip for Buffalo wings.)

Provided by Martha Stewart

Categories Food & Cooking Healthy Recipes Gluten-Free Recipes

Number Of Ingredients 6

Ingredients

1/2 cup crumbled blue cheese
1/4 cup reduced-fat (2 percent) Greek yogurt
1/4 cup whole milk
1/2 teaspoon red-wine vinegar
1/4 teaspoon coarse salt
1/4 teaspoon freshly ground pepper

Steps:

Shake together blue cheese, yogurt, milk, vinegar, salt, and pepper.

KETO BLUE CHEESE DRESSING

Keto Blue Cheese Dressing image

Delicious and low carb homemade blue cheese dressing that is perfect for salads, steaks, and as a veggie dip.

Provided by Ashley (Hip2Save Sidekick)

Yield 2 cups

Number Of Ingredients 10

Ingredients

3/4 cup keto-friendly mayonnaise
1/3 cup heavy cream
1 cup sour cream
1/4 cup olive oil
1 teaspoon lemon juice
1 teaspoon apple cider vinegar
1/4 teaspoon of salt
1/4 teaspoon of pepper
1 tablespoon chopped parsley
5 oz. crumbled bleu cheese

Steps:

Blender (immersion or standard) instructions: Add all ingredients except bleu cheese crumbles into a large mason jar and mix with blender for about 30 seconds. Add bleu cheese crumbles last and do a quick blend.
Non-blender instructions: If you do not have a blender, you can whisk all ingredients together in a large bowl for about 1-2 minutes.
Store in a sealed mason jar in the refrigerator for up to 1 week. Enjoy!

More about "blue cheese dressing low fat recipes"

GREEK YOGURT BLUE CHEESE DRESSING RECIPE - SHOW ME …

2016-03-23 Simply place crumbled blue cheese, buttermilk, greek yogurt, white vinegar, garlic powder, salt, and pepper into a medium sized bowl and stir to …
From showmetheyummy.com
5/5 (59)
Total Time 5 mins
Category Salad
Calories 26 per serving

Blue Cheese Dressing Low Fat Recipes

LOW-FAT BLUE CHEESE DRESSING

You'll never miss the fat in full-flavored Low-Fat Blue Cheese Dressing, assures Tracey Baysinger of Salem, Missouri. "The recipe is from a chef at a California resort," she explains.

HOMEMADE BLUE CHEESE DRESSING

Incredibly creamy and so very flavorful, this homemade blue cheese dressing will leave you wondering why you ever bothered with the store-bought stuff!

LOW FAT CREAMY BLUE CHEESE DRESSING

This simple, light, homemade Blue Cheese Dressing is made with Greek yogurt, blue cheese, lemon juice, mayonnaise and seasoning.

LIGHT BLUE CHEESE DRESSING

LOW FAT BLUE CHEESE DRESSING

You can definitely make this as a full fat version, but if your looking for lower fat, try this version. I found reduced fat blue cheese.

BLUE CHEESE DRESSING- LOW FAT

Lately, I have been counting my calories and eating a lot of salads. I was getting sick of non-creamy low-cal dressings and I was really missing blue cheese, so I created this. It's not too shabby for low fat.

BLUE CHEESE DRESSING

Blue Cheese Dressing is way better than anything you can buy in the store. This dressing is creamy, tangy and absolutely luscious!

LOW CARB BLUE CHEESE DRESSING

This creamy dressing has plenty of cheese and a touch of sweetness. It's great for dipping low carb hot wings or topping a tossed garden salad.

LOW-FAT BLUE CHEESE DRESSING

Slightly salty, with the perfect crumbly-chunky texture, this dressing is ideal for spooning over big wedges of iceberg lettuce. (It's also delicious as a dip for Buffalo wings.)

KETO BLUE CHEESE DRESSING

Delicious and low carb homemade blue cheese dressing that is perfect for salads, steaks, and as a veggie dip.

More about "blue cheese dressing low fat recipes"

GREEK YOGURT BLUE CHEESE DRESSING RECIPE - SHOW ME …

BLUE CHEESE DRESSING - HEALTHY SEASONAL RECIPES

LIGHT BLUE CHEESE DRESSING - THE LEMON BOWL®

BLUE CHEESE DRESSING RECIPES | ALLRECIPES

LOW-FAT BLUE CHEESE DRESSING - CLEAN & DELICIOUS

LOW-FAT BLUE CHEESE DRESSING - SIMPLE NOURISHED LIVING

QUICK LOW-FAT BLUE CHEESE DRESSING - LINDYSEZ | RECIPES

EASY KETO BLUE CHEESE DRESSING RECIPE - KETOCONNECT

BLUE-CHEESE DRESSING (LOW-FAT) | RECIPES | DELIA ONLINE

CREAMY BLUE CHEESE DRESSING RECIPE - EATINGWELL

LOW SODIUM BLUE CHEESE DRESSING RECIPE - SPARKRECIPES

LOW SODIUM BLUE CHEESE SALAD DRESSING RECIPES - SOL-LEGAS.ORG

LOW-FAT BLUE CHEESE SALAD DRESSING RECIPE: HOW TO MAKE IT ...

LOW FAT BLUE CHEESE DRESSING RECIPE

LOW-FAT BLUE CHEESE DRESSING RECIPE: HOW TO MAKE IT ...

CREAMY BLUE CHEESE DRESSING RECIPE | EATINGWELL

LOW-FAT BLUE CHEESE DRESSING RECIPE

BLUE CHEESE DRESSING LOW FAT RECIPES

LOW FAT BLUE CHEESE DRESSING RECIPES | SPARKRECIPES

LOW-FAT BLUE CHEESE DRESSING - BOLT.EN.DOES-IT.NET

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

You'll also love

Related Search