Blue Cheese And Caramelized Onion Stuffed Flank Steak Recipe 475

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MARINATED FLANK STEAK WITH BLUE CHEESE SAUCE



Marinated Flank Steak with Blue Cheese Sauce image

Provided by Ellie Krieger

Categories     main-dish

Time 50m

Yield 4 servings

Number Of Ingredients 13

1 1/4 pounds beef flank steak
2 tablespoons olive oil
1 tablespoon balsamic vinegar
1 teaspoon brown sugar
2 cloves garlic, minced
2 tablespoons crumbled blue cheese
2 tablespoons lowfat buttermilk
Dash Worcestershire sauce
1 medium red onion
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
12 radicchio leaves
2 tablespoons fresh chopped parsley leaves

Steps:

  • Place the steak pieces between 2 pieces of plastic wrap or parchment and pound to 1/4- inch thickness. Cut into 4 equal pieces, diagonally, against the grain.
  • In a small bowl, whisk together 1 tablespoon of the olive oil, balsamic vinegar, sugar and garlic. Put the steak into a sealable plastic bag with the marinade and let sit for 30 minutes at room temperature, or 1 hour in the refrigerator.
  • In the meantime, in a small bowl combine the blue cheese and buttermilk with a fork, mashing until creamy. Stir in the Worcestershire and set aside.
  • Spray a large grill pan with cooking spray and preheat over medium-high heat. Cut the onion into 1/4-inch rounds brush both sides with the remaining tablespoon of oil and grill 6 minutes per side. Separate into rings and set aside.
  • Remove the meat from the marinade and season both sides with salt and pepper. Discard the marinade. Cook the meat in the grill pan over medium-high heat for about 3 minutes per side for medium rare.
  • Arrange 3 radicchio leaves and a pile of onions on each serving plate. Top with a piece of steak. Drizzle with blue cheese sauce and top with a sprinkling of parsley.

BLUE CHEESE AND CARAMELIZED ONION-STUFFED FLANK STEAK RECIPE - (4.7/5)



Blue Cheese and Caramelized Onion-Stuffed Flank Steak Recipe - (4.7/5) image

Provided by sleestack86

Number Of Ingredients 12

1 tablespoon butter
1 large sweet onion, halved and thinty sliced
1 teaspoon snipped fresh thyme
1/4 teaspoon salt
1/4 teaspoon ground black pepper
1 1/4 to 1 1/2 -pound beef flank steak
1/2 cup crumbled blue cheese (2 ounces)
Salt and ground black pepper
1/4 cup mayonnaise
1/4 cup sour cream
2 tablespoons crumbled blue cheese
1/8 teaspoon cayenne Pepper

Steps:

  • In a large skillet melt butter over medium heat. Add onion, thyme, the 1/4 teaspoon sa1t, and the 1/4 teaspoon black pepper; cook, covered, for 13 to 15 minutes or untill onion is tender, stirring occasionally. Uncover; cook for 4 to 6 minutes more or until onion is golden, stirring occasionally. Trim fat from steak. Cut a pocket in the steak by using a long sharp knife to cut horizontally through the steak to, but not through, the opposite side. spoon caramelized onion and the 1/2 cup blue cheese into the pocket. Secure opening wilh wooden toothpicks.* Sprinkle outside of steak with additional salt and black pepper. For a charcoal gri11, gril1 steak on the rack of an uncovered gri11 directly over medium coals for 17 to 21 mininutes for medium (16o'F), turning once halfway through gri1ling. (For a gas grill, preheat gri1l. Reduce heat to medium. Place steak on gril1 rack over heat. cover and gri11 as directed.) Remove steak. Cover with foil; 1et stand for 10 minutes. In a sma1l bow1 stir together mayonnaise, sour cream, the 2 tablespoons blue cheese, and cayenne pepper. Remove toothpicks. Slice steak across the grain. Serve with blue cheese sauce.

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