Blue Banana Smoothie Recipes

BANANA-BLUEBERRY SMOOTHIE

Banana-Blueberry Smoothie image

Whip up this three-ingredient healthy smoothie recipe with just three ingredients-nonfat plain yogurt, banana, and frozen blueberries. Feel free to substitute the blueberries with any other frozen fruit you like.

Provided by Martha Stewart

Categories Food & Cooking Breakfast & Brunch Recipes

Time 5m

Number Of Ingredients 3

Ingredients

1 ripe banana
1 cup frozen blueberries
1 cup nonfat plain yogurt

Steps:

In a blender, combine banana, blueberries, and yogurt.
Blend on high speed until smooth. Pour into two glasses; serve immediately.

Nutrition Facts : Calories 169 g, Fat 3 g, Fiber 3 g, Protein 7 g

BLUE BANANA SMOOTHIE

Blue Banana Smoothie image

We have these for breakfast regularly, and are great if you're in a rush (get that travel mug ready). It should keep you going all day, but it's quite filling so you might not want to have it right before a workout. Amounts are approximate, and this is great with any kind of fruit.

Provided by Scullion

Categories Smoothies

Time 3m

Yield 1 serving(s)

Number Of Ingredients 5

Ingredients

1 cup plain nonfat yogurt
1 banana, peeled and broken into pieces
24 frozen blueberries
1 cup vanilla-flavored almond milk or 1 cup vanilla-flavored soymilk
1/3 cup rolled oats

Steps:

Combine all ingredients in a blender and blend until it all turns blueish purple.
Pour into a large glass. Enjoy!

Nutrition Facts : Calories 345.8, Fat 2.5, SaturatedFat 0.7, Cholesterol 4.9, Sodium 190.9, Carbohydrate 63.8, Fiber 5.7, Sugar 33.6, Protein 19.6

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