Blue Banana Protein Shake Recipes

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BANANA PROTEIN SHAKE - 4 INGREDIENTS!



Banana Protein Shake - 4 ingredients! image

Banana Protein Shake: this 4 ingredient banana protein shake recipe is homemade, easy & delicious! The best banana protein shake-23g of protein per serving, vegan, plant-based, dairy-free.

Provided by Demeter | Beaming Baker

Categories     Breakfast

Time 5m

Number Of Ingredients 9

¾ cup unsweetened non-dairy milk (more below)
1 frozen banana
2 scoops vanilla vegan protein powder (here's the one that I use)
¼ cup unsweetened non-dairy milk
1 cup ice cubes
For Veggies: ¼ cup to ½ cup frozen spinach
For Non-Caffeinated Energy: ¼ teaspoon maca powder
For Healthy Fats: 2 tablespoons almond butter or MCT oil
For Fun: 1 tablespoon paleo chocolate chunks

Steps:

  • This is the blender I use to make my smoothies. It holds the perfect amount and auto-blends your smoothie to perfection with a touch of a button. Not sponsored, I just love this!
  • Add all ingredients in the order listed: ¾ cup non-dairy milk, banana, vegan protein powder, ¼ cup milk, and ice cubes. This is the order that I've found to be smoothest, without any protein powder getting stuck in a clump anywhere.
  • Depending on your daily nutritional requirements/needs, feel free to add maca powder, peanut powder, nut butter or MCT oil.
  • Close blender. Blend until smooth and no chunks remain. Enjoy immediately!

Nutrition Facts : ServingSize 1 smoothie, Calories 285 calories, Sugar 14g, Sodium 441mg, Fat 7g, SaturatedFat 1g, TransFat 0g, Carbohydrate 38g, Fiber 8g, Protein 23g, Cholesterol 0mg

BLUE BANANA PROTEIN SHAKE



Blue Banana Protein Shake image

This four-ingredient protein shake is quick, yummy and provides plenty of pep to refuel your tired muscles.

Provided by Betty Crocker Kitchens

Categories     Beverage

Time 10m

Yield 1

Number Of Ingredients 4

1/2 cup frozen chopped banana
1/2 cup frozen blueberries
3/4 cup 1% milk
1 scoop vanilla protein powder (6 tablespoons)

Steps:

  • In blender, place all ingredients. Cover; blend on high speed until smooth.
  • Pour into large glass. Serve immediately.

Nutrition Facts : Calories 340, Carbohydrate 44 g, Cholesterol 10 mg, Fiber 5 g, Protein 31 g, SaturatedFat 2 g, ServingSize 1 Shake, Sodium 180 mg, Sugar 28 g, TransFat 0 g

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