Blt Salad Low Cal Recipes
BLT SALAD, LOW CAL
Make and share this BLT Salad, low cal recipe from Food.com.
Provided by Pantry Chef Starkey
Categories Greens
Time 10m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- In a large salad bowl combine lettuce and tomatoes.
- In small bowl combine mayo, sour cream and vinegar.
- Toss with salad and top with croutons and bacon.
- Serve immediatley.
Nutrition Facts : Calories 138.5, Fat 9.5, SaturatedFat 2.5, Cholesterol 27.9, Sodium 422.4, Carbohydrate 8.1, Fiber 1.3, Sugar 1.9, Protein 5.5
BLT PASTA SALAD
This is an easy but flavorful pasta salad that I'm always asked to bring to potlucks. With chunks of onion, tomato, and bacon, smothered in Ranch dressing, it is full of flavor! This salad tastes best if made several hours ahead of time.
Provided by Kristy Hopkins
Categories Salad 100+ Pasta Salad Recipes Tomato Pasta Salad Recipes
Time 3h25m
Yield 10
Number Of Ingredients 5
Steps:
- Bring a large pot of lightly salted water to a boil. Add the pasta, and cook until tender, about 8 minutes. Drain, and rinse under cold water to cool.
- Meanwhile, cook the bacon in a large deep skillet over medium-high heat until browned and crisp. Remove from the pan and drain on paper towels.
- In a large bowl, stir together the Ranch dressing, onion, and tomatoes. Mix in the cooled pasta. The pasta will absorb some of the dressing, so don't worry if it seems like too much. Refrigerate for several hours or overnight. Crumble bacon over the top just before serving.
Nutrition Facts : Calories 340.5 calories, Carbohydrate 38.2 g, Cholesterol 26.5 mg, Fat 15.5 g, Fiber 2.1 g, Protein 12.2 g, SaturatedFat 3 g, Sodium 711.2 mg, Sugar 4 g
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5/5 (21)
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Total Time 20 mins
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