Blt Salad Low Cal Recipes
BLT SALAD WITH AVOCADO
Steps:
- In a medium bowl, combine the diced tomatoes with the mayonnaise, and season with a little salt and fresh cracked pepper. Set aside for about 10 minutes to let the tomatoes release their juices as this will be the "dressing" to your salad.
- To serve, divide the chopped lettuce and tomatoes onto 4 plates, then top each with diced avocado, chopped bacon and tomato mixture.
Nutrition Facts : ServingSize 2 generous cups, Calories 197 kcal, Carbohydrate 13 g, Protein 10 g, Fat 13 g, Cholesterol 19 mg, Sodium 397 mg, Fiber 5 g, Sugar 5 g
BLT SALAD, LOW CAL
Make and share this BLT Salad, low cal recipe from Food.com.
Provided by Pantry Chef Starkey
Categories Greens
Time 10m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- In a large salad bowl combine lettuce and tomatoes.
- In small bowl combine mayo, sour cream and vinegar.
- Toss with salad and top with croutons and bacon.
- Serve immediatley.
Nutrition Facts : Calories 138.5, Fat 9.5, SaturatedFat 2.5, Cholesterol 27.9, Sodium 422.4, Carbohydrate 8.1, Fiber 1.3, Sugar 1.9, Protein 5.5
BLT SALAD
This recipe is reminiscent of the classic BLT or bacon, lettuce, and tomato sandwich. It's a great summertime salad!
Provided by D. L. Mooney
Categories Salad Green Salad Recipes Romaine Lettuce Salad Recipes
Time 25m
Yield 6
Number Of Ingredients 9
Steps:
- Place bacon in a large, deep skillet. Cook over medium high heat, turning frequently, until evenly browned. Drain, crumble and set aside.
- In a blender or food processor, combine mayonnaise, milk, garlic powder and black pepper. Blend until smooth. Season the dressing with salt.
- Combine lettuce, tomatoes, bacon and croutons in a large salad bowl. Toss with dressing, and serve immediately.
Nutrition Facts : Calories 421 calories, Carbohydrate 14.8 g, Cholesterol 39.5 mg, Fat 35.1 g, Fiber 2.6 g, Protein 12.5 g, SaturatedFat 7.5 g, Sodium 906.7 mg, Sugar 3.7 g
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