Blt Pita Recipes

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CHIPOTLE BLT WRAPS



Chipotle BLT Wraps image

BLT sandwiches are so good, but they can make a lot of messy crumbs from the toasted bread. Since we also love wraps, I decided to make BLT's using tortillas instead. Warming the wraps a little makes them easy to work with. -Darlene Brenden, Salem, Oregon

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 5

3 cups chopped romaine
2 plum tomatoes, finely chopped
8 bacon strips, cooked and crumbled
1/3 cup reduced-fat chipotle or regular mayonnaise
4 flour tortillas (8 inches), warmed

Steps:

  • In a large bowl, combine romaine, tomatoes and bacon. Add mayonnaise; toss to coat., Spoon about 1 cup romaine mixture down center of each tortilla. Fold bottom of tortilla over filling; fold both sides to close. Serve immediately.

Nutrition Facts : Calories 306 calories, Fat 15g fat (4g saturated fat), Cholesterol 23mg cholesterol, Sodium 689mg sodium, Carbohydrate 32g carbohydrate (3g sugars, Fiber 3g fiber), Protein 11g protein.

BLT PITA



Blt Pita image

This is a simple variation of a Weight Watcher recipe that is low fat, low cal, recipe the whole family can enjoy. You can use fat-free ingredients if you want but I find it more flavorful and less "diety" using low fat.

Provided by BayLeigh Ann

Categories     Lunch/Snacks

Time 20m

Yield 6 serving(s)

Number Of Ingredients 10

1 cup low-fat mayonnaise
16 ounces low-fat cream cheese, softened
1/2 red bell pepper, finely chopped
1 1/2 teaspoons black pepper
1 cup lettuce, shredded
3 slices turkey bacon, cooked crisp,crumbled
2 roma tomatoes, chopped
1/4 cup red onion, chopped
1/3 cup low-fat shredded cheddar cheese
6 4 inch pita bread

Steps:

  • Beat mayonnaise, cream cheese and pepper until smooth.
  • Fold in finely chopped red bell pepper.
  • Slice pita bread and spread cream cheese mixture inside.
  • Top with lettuce, bacon, tomatoes, onions and cheese.
  • Enjoy flavorful healthy eating.

Nutrition Facts : Calories 415.7, Fat 22, SaturatedFat 13, Cholesterol 70.3, Sodium 750.4, Carbohydrate 38.4, Fiber 2.1, Sugar 2.2, Protein 16.1

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