Blt In A Bowl Recipes
BLT QUINOA BOWLS
I absolutely love a BLT with sliced avocado and an egg. Recently, I've been trying out grain bowls, and I thought the flavors of my favorite sandwich would work really well. My family agreed! -Elisabeth Larsen, Pleasant Grove, Utah
Provided by Taste of Home
Time 35m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Prepare quinoa according to package directions. Combine 3 tablespoons olive oil, basil, 1 tablespoon vinegar and lemon juice. Add to cooked quinoa; stir to combine., Place 2-3 in. of water in a large skillet with high sides; add remaining vinegar. Bring to a boil; adjust heat to maintain a gentle simmer. Break 1 cold egg at a time into a small cup; holding cup close to surface of water, slip egg into water. Cook, uncovered, until whites are completely set and yolks begin to thicken but are not hard, 3-5 minutes. Using a slotted spoon, lift eggs out of water. Keep warm., In a large skillet, heat remaining oil over medium heat. Cook tomatoes until they begin to release their juices, 8-10 minutes. Add arugula; cook and stir just until arugula is wilted, 1-2 minutes., To serve, divide quinoa evenly among 4 bowls. Add cherry tomatoes, arugula, avocado slices and crumbled bacon. Top each with a poached egg.
Nutrition Facts : Calories 446 calories, Fat 28g fat (5g saturated fat), Cholesterol 194mg cholesterol, Sodium 228mg sodium, Carbohydrate 33g carbohydrate (2g sugars, Fiber 6g fiber), Protein 17g protein.
BLT IN A BOWL
Make and share this BLT in a Bowl recipe from Food.com.
Provided by Dana-MMH
Categories Very Low Carbs
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Cook bacon until crisp, set aside.
- In a small bowl, combine the lemon juice and garlic.
- Beating with a fork, add the oil in a slow steady stream and beat until well blended, set aside.
- Gather the lettuce leaves into stacks and cut crosswise into 1/2 inch wide shreds.
- Place lettuce in a large salad bowl, add the bacon, tomatoes, cheeses and almonds, toss to combine.
- Beat the dressing to recombine, then remove any discard garlic.
- Add dressing to salad and toss, add salt and pepper.
- Serve with Italian bread on the side.
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