BLISTERED GREEN BEANS WITH GARLIC AND MISO
Don't rush to shake the pan and toss the green beans before they blister; they need a little time to char.
Provided by Mary Gonzalez
Categories Bon Appétit Side Green Bean Summer Spring Dinner Lime Juice Garlic Sauté Vegan Vegetarian Cilantro Wheat/Gluten-Free Labor Day
Number Of Ingredients 9
Steps:
- Mix garlic, lime juice, miso, and coconut nectar in a small bowl to combine. Set garlic mixture aside.
- Heat oil in a large skillet over medium-high. Add green beans and cook, undisturbed, until beginning to blister, about 2 minutes. Toss and continue to cook, tossing often, until tender and blistered in spots, 8-12 minutes.
- Remove skillet from heat, pour in garlic mixture, and toss green beans to coat. Add red pepper flakes; season with sea salt and black pepper. Transfer to a platter and top with cilantro.
BLISTERED GREEN BEANS
Provided by Ree Drummond : Food Network
Categories side-dish
Time 10m
Yield 2 servings
Number Of Ingredients 3
Steps:
- Heat a cast-iron skillet over medium-high heat. Add the butter and when melted, add the beans. Let the beans sit and blister for about 90 seconds, then toss and allow to blister some more. Add the soy sauce, toss to coat the beans and serve.
BLISTERED GREEN BEANS WITH TAHINI
Provided by Food Network Kitchen
Categories side-dish
Time 40m
Yield 6 to 8 servings
Number Of Ingredients 8
Steps:
- Make the tahini sauce: Whisk 2 tablespoons warm water, the tahini, lemon zest and lemon juice, 1/4 teaspoon salt and a few grinds of pepper in a small bowl until smooth. (It will look curdled and broken at first but keep whisking.)
- Heat 2 tablespoons vegetable oil in a large nonstick skillet over medium heat. Add half of the green beans and cook, stirring occasionally, until they start browning, 6 minutes. Increase the heat to medium high and cook until wrinkled and blistered in spots, 4 to 6 more minutes. Add 2 teaspoons garlic, 1/2 teaspoon each rosemary and salt and cook, stirring, until the garlic is golden, 1 minute. Transfer the green beans to a platter; wipe out the pan and repeat with the remaining 2 tablespoons vegetable oil, green beans, garlic, rosemary and 1/2 teaspoon salt.
- Before serving, drizzle the green beans with the tahini sauce. Sprinkle with the parsley and grate some more lemon zest on top.
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4.5/5 (19)Servings 4
- Crush shallot, garlic, lemongrass, and ginger in a mortar and pestle to a coarse paste; set aside. (If you don’t have a mortar and pestle, chop very finely.)
- Heat oil in a large skillet over medium-high. Arrange green beans in a single layer; cook, undisturbed, until browned underneath, about 3 minutes. Using tongs, turn beans over and cook, tossing occasionally, until deeply browned in spots and tender, about 5 minutes. Add reserved lemongrass mixture; cook, tossing, until fragrant and tender, about 1 minute. Remove from heat. Add oyster sauce, season with salt, and toss to coat.
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- Preheat oven to 450°F. Toss beans with olive oil in a 15x10x1-inch baking pan. Sprinkle with salt and pepper. Spread beans in a single layer. Roast for 15 to 20 minutes or until beans are blistered and caramelized in spots and almost tender.
- Sprinkle hot beans with parsley and garlic. Top with pistachios and orange peel shreds and let stand at least 5 minutes before serving warm or at room temperature.
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- While the green beans are in the water, add the tahini, garlic, lemon juice, cumin, coriander, ground mustard, salt, pepper, and water to a food processor. Puree until smooth, scraping down the sides as needed.
- Once the beans are darker in color and a little tender, drain them. Add the beans to a strainer. Run under cold water in the sink and add a few ice cubes to the strainer.
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From twohealthykitchens.com
4.8/5 (15)Total Time 25 minsCategory Side DishesCalories 55 per serving
- Toss green beans with oil, and then sprinkle with salt and pepper. (You can do this in a bowl before spreading the beans on the baking sheet, or you can do it directly on the baking sheet. Either way, just be sure that all the beans are evenly coated in oil, and that the salt and pepper are evenly distributed.)
- Arrange green beans in a single layer on the parchment-lined baking sheet. Don't over-crowd them (use a second baking sheet if needed), or they won't roast properly.
- Roast beans for about 10 minutes (until some browned, blistered spots are beginning to form), and then stir and flip them over, again spreading them evenly out across the baking sheet.
BLISTERED GREEN BEANS WITH GARLIC RECIPE | BON APPéTIT
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4.8/5 (75)Estimated Reading Time 4 minsServings 4
- Heat oil in a large skillet over high until shimmering. Add green beans (the dryer they are, the less they will spatter when they hit the oil) and cook, covering skillet as needed if beans are spattering, until browned underneath, about 3 minutes. Turn beans with tongs and redistribute so they brown evenly (don’t toss them since hot oil can easily slosh out of skillet if you try to show off). Continue to cook, turning occasionally, until browned all over and tender, about 5 minutes longer. Season with salt. Add garlic, capers, and red pepper flakes. Cook, tossing occasionally, just until garlic turns golden, about 1 minute.
- Transfer beans to a platter. Spoon caper-garlic mixture over and pour some oil over too; season with salt.
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Servings 6-8Total Time 30 minsEstimated Reading Time 2 minsCalories 97 per serving
- Make the sauce: Whisk the tahini, water, zest, and juice with salt and pepper to taste until smooth. You may need to add more water to create a saucelike texture.
- Heat 2 T of olive oil in a pan over medium heat. Add half of the green beans and saute’ until brown, blistered, and wrinkled in spots. About 6 minutes. Add garlic and continue to saute’ until lightly brown. Add half of the rosemary and parsley, along with a touch of salt to combine. Transfer to a platter and and then repeat with the rest of the green beans.
BLISTERED GREEN BEANS - THIS IS HOW I COOK
From thisishowicook.com
Cuisine AmericanCategory VegetablesServings 4Total Time 30 mins
- Rinse green beans, but do not dry. Place in a medium bowl. cover and microwave until fully tender, about 6 – 12 minutes, stirring every three minutes. (Mine took only about 6 minutes.) Transfer green beans to a paper lined plate and let drain.
- Heat oil in 12″ nonstick skillet over high heat until just smoking. Add green beans in a single layer. Cook, without stirring, until green beans begin to blister and char, 4 to 5 minutes.
- Toss green beans and continue to cook, stirring occasionally, until beans are softened and charred, 4-5 minutes longer. Transfer green beans to a serving bowl and sprinkle with lemon salt mixture, lemon juice and toss to coat.
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