Blended Fruit Chiller Recipes

MY GO-TO SMOOTHIE BOWL (5 MINUTES!)

Steps:

• Add frozen berries and banana to a blender and blend on low until small bits remain - see photo.
• Add a bit of coconut or almond milk and protein powder (optional), and blend on low again, scraping down sides as needed, until the mixture reaches a soft serve consistency (see photo).
• Scoop into 1-2 serving bowls (amount as original recipe is written // adjust if altering batch size) and top with desired toppings (optional). I prefer chia seeds, hemp seeds, and coconut, but strawberries, granola, and a nut or seed butter would be great here, too!
• Best when fresh, though leftovers keep in the freezer for 1-2 weeks. Let thaw before enjoying.

BLENDED FRUIT CHILLER

Steps:

• Combine all ingredients in a blender & process until well blended.
• Pour into chilled glasses & serve.

FRUIT COOLER

Steps:

• In a blender, combine the juices, strawberries and sugar. Cover and process until smooth. Transfer to a pitcher; stir in water. Serve in chilled glasses over ice.

CHILLED MIXED FRUIT

Steps:

• In a small saucepan, bring sugar and water to a boil. Cook and stir until sugar is dissolved. Cool completely., Cut a thin slice from the top and bottom of each grapefruit; stand grapefruit upright on a cutting board. Cut off peel and outer membrane, starting from the top. Holding fruit over a bowl to catch juices, remove grapefruit sections by cutting along the membrane. Repeat with oranges., Place lemon juice, sugar syrup, citrus sections and reserved juices in a large bowl; toss to combine. Refrigerate, covered, 8 hours or overnight. Stir in remaining fruit; refrigerate, covered, 1 hour longer.